Muscle Fusion
Double your calorie burn while defining your muscles. This class involves higher reps and slightly lower weight mixed with cardio intervals.

ZUMBA®
Come to an energizing, calorie-burning, Latin rhythm inspired workout full of easy-to-follow moves that will have you toning and sculpting your body while you are having a blast.

YOGA
Flow through many different poses and postures that will help you create balance in the body through developing strength, flexibility, and relaxation.

PIYO
This is a combination of Pilates and Yoga that will help you burn calories and build muscle.  You will increase strength, balance and agility.

STEP & CRUNCH
A 60-minute workout that contains a step warm-up, a challenging 40 minute heart pumping step routine & then concludes with a tough abdominal/core segment.  A stretch will complete the workout.

STEP N'TONE
This dynamic class includes a challenging cardiovascular workout plus strength training in which body bars, hand weights & bands may be used.

TONE N' DEFINE
Boost your metabolism while reshaping your body with this strength training class. Class members will be using bars, free weights and/or body balls.

STEP CIRCUIT & SPIN
The best way to burn fat is "cross training"! This class will give you a variety of cross training workout routines that involve the step & weights.

MUSCLE CONDITIONING & PIYO
This is a great combo class. You will strength train with weights and bands followed by PiYo.  This is the perfect combination for toning and reinforcing the total body.

MUSCLE MIX
Total body toning using your own core strength, dumbells, body bars, bands and body balls.

CARDIO CHALLENGE

Come ready to be surprised and burn calories. It could be kickboxing, hip-hop, step, etc. Whatever the instructor decides!

KICK BOXING
A totally awesome cardio-toning workout complete with uppercuts, jabs, hooks, kicks, & punches. Relieves stress & adds fun to your fitness routine.