July 8, 2026
Pump (AG)
July 8, 2026
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat Barre (AV)
–
July 8, 2026
UpBeat LIFT (CL)
–
July 8, 2026
UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Boot Camp (LR)
July 8, 2026
This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)
–
July 8, 2026
Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Cardio FUSE (MVH)
–
July 8, 2026
Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
DanceFIX (JB)
July 8, 2026
A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!