My Calendar

Events in March 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
February 26, 2024(8 events)

5:00 am: UpBeat Barre (HS)


February 26, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Tone & Define (LL)


February 26, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


February 26, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


February 26, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


February 26, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (HG/AH)


February 26, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: Endurance (CC)


February 26, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

8:05 pm: UpBeat Barre (JB)


February 26, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

February 27, 2024(9 events)

5:00 am: Interval Ride (KM)


February 27, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


February 27, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


February 27, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


February 27, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


February 27, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Mindy S)


February 27, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


February 27, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: Kickboxing (AG)


February 27, 2024

Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and  fast as you punch, kick, block, and strike. Release stress,  have a blast, and become a champ.

8:05 pm: Warm Flow Yoga (Mindy S)


February 27, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

February 28, 2024(5 events)

5:00 am: BODY UP (JB)


February 28, 2024

Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.

6:00 am: Pump (AG)


February 28, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: Barre Above (KB)


February 28, 2024

Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

9:15 am: UpBeat Barre (AV)


February 28, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (Cami & Bre)


February 28, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

February 29, 2024(7 events)

5:00 am: Endurance Ride (MR)


February 29, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


February 29, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


February 29, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


February 29, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT Cycling (CC)


February 29, 2024

HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

7:00 pm: UpBeat Barre (AV)


February 29, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH YO *30 min (HG)


February 29, 2024

HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

 

March 1, 2024(5 events)

5:00 am: Tone & Define (LL)


March 1, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

6:00 am: Spin Interval Ride (LL)


March 1, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (PG)


March 1, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: HIIT (CC)


March 1, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


March 1, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

March 2, 2024
March 3, 2024
March 4, 2024(8 events)

5:00 am: UpBeat Barre (HS)


March 4, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Tone & Define (LL)


March 4, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


March 4, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


March 4, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


March 4, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (HG/AH)


March 4, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: Endurance (CC)


March 4, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

8:05 pm: UpBeat Barre (JB)


March 4, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

March 5, 2024(9 events)

5:00 am: Interval Ride (KM)


March 5, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 5, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


March 5, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 5, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


March 5, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Mindy S)


March 5, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


March 5, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: Kickboxing (AG)


March 5, 2024

Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and  fast as you punch, kick, block, and strike. Release stress,  have a blast, and become a champ.

8:05 pm: Warm Flow Yoga (Mindy S)


March 5, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

March 6, 2024(5 events)

5:00 am: BODY UP (JB)


March 6, 2024

Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.

6:00 am: Pump (AG)


March 6, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: Barre Above (KB)


March 6, 2024

Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

9:15 am: UpBeat Barre (AV)


March 6, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (Cami & Bre)


March 6, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

March 7, 2024(7 events)

5:00 am: Endurance Ride (MR)


March 7, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 7, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


March 7, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 7, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT Cycling (CC)


March 7, 2024

HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

7:00 pm: UpBeat Barre (AV)


March 7, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH YO *30 min (HG)


March 7, 2024

HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

 

March 8, 2024(5 events)

5:00 am: UpBeat Barre (HS)


March 8, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


March 8, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (PG)


March 8, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: HIIT (CC)


March 8, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


March 8, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

March 9, 2024
March 10, 2024
March 11, 2024(8 events)

5:00 am: UpBeat Barre (HS)


March 11, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Tone & Define (LL)


March 11, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


March 11, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


March 11, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


March 11, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (HG/AH)


March 11, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: Endurance (CC)


March 11, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

8:05 pm: UpBeat Barre (JB)


March 11, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

March 12, 2024(9 events)

5:00 am: Interval Ride (KM)


March 12, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 12, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


March 12, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 12, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


March 12, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Mindy S)


March 12, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


March 12, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: Kickboxing (AG)


March 12, 2024

Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and  fast as you punch, kick, block, and strike. Release stress,  have a blast, and become a champ.

8:05 pm: Warm Flow Yoga (Mindy S)


March 12, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

March 13, 2024(5 events)

5:00 am: BODY UP (JB)


March 13, 2024

Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.

6:00 am: Pump (AG)


March 13, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: Barre Above (KB)


March 13, 2024

Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

9:15 am: UpBeat Barre (AV)


March 13, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (Cami & Bre)


March 13, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

March 14, 2024(7 events)

5:00 am: Endurance Ride (MR)


March 14, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 14, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


March 14, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 14, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT Cycling (CC)


March 14, 2024

HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

7:00 pm: UpBeat Barre (AV)


March 14, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH YO *30 min (HG)


March 14, 2024

HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

 

March 15, 2024(5 events)

5:00 am: Tone & Define (LL)


March 15, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

6:00 am: Spin Interval Ride (LL)


March 15, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (PG)


March 15, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: HIIT (CC)


March 15, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


March 15, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

March 16, 2024
March 17, 2024
March 18, 2024(8 events)

5:00 am: UpBeat Barre (HS)


March 18, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Tone & Define (LL)


March 18, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


March 18, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


March 18, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


March 18, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (HG/AH)


March 18, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: Endurance (CC)


March 18, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

8:05 pm: UpBeat Barre (JB)


March 18, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

March 19, 2024(9 events)

5:00 am: Interval Ride (KM)


March 19, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 19, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


March 19, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 19, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


March 19, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Mindy S)


March 19, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


March 19, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: Kickboxing (AG)


March 19, 2024

Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and  fast as you punch, kick, block, and strike. Release stress,  have a blast, and become a champ.

8:05 pm: Warm Flow Yoga (Mindy S)


March 19, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

March 20, 2024(5 events)

5:00 am: BODY UP (JB)


March 20, 2024

Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.

6:00 am: Pump (AG)


March 20, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: Barre Above (KB)


March 20, 2024

Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

9:15 am: UpBeat Barre (AV)


March 20, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (Cami & Bre)


March 20, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

March 21, 2024(7 events)

5:00 am: Endurance Ride (MR)


March 21, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 21, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


March 21, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 21, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT Cycling (CC)


March 21, 2024

HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

7:00 pm: UpBeat Barre (AV)


March 21, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH YO *30 min (HG)


March 21, 2024

HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

 

March 22, 2024(5 events)

5:00 am: UpBeat Barre (HS)


March 22, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


March 22, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (PG)


March 22, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: HIIT (CC)


March 22, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


March 22, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

March 23, 2024
March 24, 2024
March 25, 2024(8 events)

5:00 am: UpBeat Barre (HS)


March 25, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Tone & Define (LL)


March 25, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


March 25, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


March 25, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


March 25, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (HG/AH)


March 25, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: Endurance (CC)


March 25, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

8:05 pm: UpBeat Barre (JB)


March 25, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

March 26, 2024(9 events)

5:00 am: Interval Ride (KM)


March 26, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 26, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


March 26, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 26, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


March 26, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Mindy S)


March 26, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


March 26, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: Kickboxing (AG)


March 26, 2024

Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and  fast as you punch, kick, block, and strike. Release stress,  have a blast, and become a champ.

8:05 pm: Warm Flow Yoga (Mindy S)


March 26, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

March 27, 2024(5 events)

5:00 am: BODY UP (JB)


March 27, 2024

Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.

6:00 am: Pump (AG)


March 27, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: Barre Above (KB)


March 27, 2024

Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

9:15 am: UpBeat Barre (AV)


March 27, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (Cami & Bre)


March 27, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

March 28, 2024(7 events)

5:00 am: Endurance Ride (MR)


March 28, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 28, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


March 28, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 28, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT Cycling (CC)


March 28, 2024

HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

7:00 pm: UpBeat Barre (AV)


March 28, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH YO *30 min (HG)


March 28, 2024

HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

 

March 29, 2024(5 events)

5:00 am: Tone & Define (LL)


March 29, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

6:00 am: Spin Interval Ride (LL)


March 29, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (PG)


March 29, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: HIIT (CC)


March 29, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


March 29, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

March 30, 2024(2 events)

7:00 am: HIGH Fitness (Cami & Bre)


March 30, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

8:05 am: Bootcamp (CC)


March 30, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands etc. Using a variety of timing Tabata / HIIT style.

March 31, 2024