Events in April 2024
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UpBeat Barre (HS)
UpBeat Barre (HS)
April 1, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
April 1, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
April 1, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
April 1, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
–
April 1, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
April 1, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Endurance (CC)Endurance (CC)
April 1, 2024You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
UpBeat Barre (JB)UpBeat Barre (JB)
April 1, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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Interval Ride (KM)
Interval Ride (KM)
April 2, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
April 2, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
April 2, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
April 2, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
April 2, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Mindy S)Silver Circuit (Mindy S)
April 2, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR)RapidFit (LR)
April 2, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Kickboxing (AG)Kickboxing (AG)
April 2, 2024Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and fast as you punch, kick, block, and strike. Release stress, have a blast, and become a champ.
Warm Flow Yoga (Mindy S)Warm Flow Yoga (Mindy S)
April 2, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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BODY UP (JB)
BODY UP (JB)
–
April 3, 2024Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.
Pump (AG)Pump (AG)
April 3, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
–
April 3, 2024Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
UpBeat Barre (AV)UpBeat Barre (AV)
–
April 3, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (Cami & Bre)HIGH Fitness (Cami & Bre)
April 3, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Endurance Ride (MR)
Endurance Ride (MR)
–
April 4, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
April 4, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
April 4, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
April 4, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT Cycling (CC)HIIT Cycling (CC)
–
April 4, 2024HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles
UpBeat Barre (AV)UpBeat Barre (AV)
April 4, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH YO *30 min (HG)HIGH YO *30 min (HG)
April 4, 2024HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.
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Tone & Define (LL)
Tone & Define (LL)
April 5, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Spin Interval Ride (LL)Spin Interval Ride (LL)
April 5, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
April 5, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
April 5, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS)Silver Circuit (AS)
April 5, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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UpBeat Barre (HS)
UpBeat Barre (HS)
April 8, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
April 8, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
April 8, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
April 8, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
–
April 8, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
April 8, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Endurance (CC)Endurance (CC)
April 8, 2024You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
UpBeat Barre (JB)UpBeat Barre (JB)
April 8, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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Interval Ride (KM)
Interval Ride (KM)
April 9, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
April 9, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
April 9, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
April 9, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
April 9, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Mindy S)Silver Circuit (Mindy S)
April 9, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR)RapidFit (LR)
April 9, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Kickboxing (AG)Kickboxing (AG)
April 9, 2024Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and fast as you punch, kick, block, and strike. Release stress, have a blast, and become a champ.
Warm Flow Yoga (Mindy S)Warm Flow Yoga (Mindy S)
April 9, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
BODY UP (JB)
BODY UP (JB)
–
April 10, 2024Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.
Pump (AG)Pump (AG)
April 10, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
–
April 10, 2024Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
UpBeat Barre (AV)UpBeat Barre (AV)
–
April 10, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (Cami & Bre)HIGH Fitness (Cami & Bre)
April 10, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Endurance Ride (MR)
Endurance Ride (MR)
–
April 11, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
April 11, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
April 11, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
April 11, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT Cycling (CC)HIIT Cycling (CC)
–
April 11, 2024HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles
UpBeat Barre (AV)UpBeat Barre (AV)
April 11, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH YO *30 min (HG)HIGH YO *30 min (HG)
April 11, 2024HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.
-
UpBeat Barre (HS)
UpBeat Barre (HS)
April 12, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL)Spin Interval Ride (LL)
April 12, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
April 12, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
April 12, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS)Silver Circuit (AS)
April 12, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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Fitness Spring Fling 7-9:30 am
Fitness Spring Fling 7-9:30 am
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April 13, 20247:00 am Crystal - UpBeat LIFT
7:30 am Amber - UpBeat Barre
8:00 am Chelsie - Boot Camp
8:30 am Ashley - Combo Step
9:00 am Hailey - HIGH Yo
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UpBeat Barre (HS)
UpBeat Barre (HS)
April 15, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
April 15, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
April 15, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
April 15, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
–
April 15, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
April 15, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Endurance (CC)Endurance (CC)
April 15, 2024You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
UpBeat Barre (JB)UpBeat Barre (JB)
April 15, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
-
Interval Ride (KM)
Interval Ride (KM)
April 16, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
April 16, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
April 16, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
April 16, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
April 16, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Mindy S)Silver Circuit (Mindy S)
April 16, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR)RapidFit (LR)
April 16, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Kickboxing (AG)Kickboxing (AG)
April 16, 2024Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and fast as you punch, kick, block, and strike. Release stress, have a blast, and become a champ.
Warm Flow Yoga (Mindy S)Warm Flow Yoga (Mindy S)
April 16, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
BODY UP (JB)
BODY UP (JB)
–
April 17, 2024Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.
Pump (AG)Pump (AG)
April 17, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
–
April 17, 2024Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
UpBeat Barre (AV)UpBeat Barre (AV)
–
April 17, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (Cami & Bre)HIGH Fitness (Cami & Bre)
April 17, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Endurance Ride (MR)
Endurance Ride (MR)
–
April 18, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
April 18, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
April 18, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
April 18, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT Cycling (CC)HIIT Cycling (CC)
–
April 18, 2024HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles
UpBeat Barre (AV)UpBeat Barre (AV)
April 18, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH YO *30 min (HG)HIGH YO *30 min (HG)
April 18, 2024HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.
-
Tone & Define (LL)
Tone & Define (LL)
April 19, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Spin Interval Ride (LL)Spin Interval Ride (LL)
April 19, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
April 19, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
April 19, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS)Silver Circuit (AS)
April 19, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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Cardio Fuse Event *Spectator Gym
Cardio Fuse Event *Spectator Gym
–
April 20, 2024Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. You will smile to music you love all while getting the best workout of your life!
Multiple Cardio Fuse instructors from the valley will be attending along with some really fun vendors.
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UpBeat Barre (HS)
UpBeat Barre (HS)
April 22, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
April 22, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
April 22, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
April 22, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
–
April 22, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
April 22, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Endurance (CC)Endurance (CC)
April 22, 2024You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
UpBeat Barre (JB)UpBeat Barre (JB)
April 22, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
-
Interval Ride (KM)
Interval Ride (KM)
April 23, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
April 23, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
April 23, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
April 23, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
April 23, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Mindy S)Silver Circuit (Mindy S)
April 23, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR)RapidFit (LR)
April 23, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Kickboxing (AG)Kickboxing (AG)
April 23, 2024Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and fast as you punch, kick, block, and strike. Release stress, have a blast, and become a champ.
Warm Flow Yoga (Mindy S)Warm Flow Yoga (Mindy S)
April 23, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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BODY UP (JB)
BODY UP (JB)
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April 24, 2024Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.
Pump (AG)Pump (AG)
April 24, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
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April 24, 2024Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
UpBeat Barre (AV)UpBeat Barre (AV)
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April 24, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (Cami & Bre)HIGH Fitness (Cami & Bre)
April 24, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Endurance Ride (MR)
Endurance Ride (MR)
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April 25, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
April 25, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
April 25, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
April 25, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT Cycling (CC)HIIT Cycling (CC)
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April 25, 2024HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles
UpBeat Barre (AV)UpBeat Barre (AV)
April 25, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH YO *30 min (HG)HIGH YO *30 min (HG)
April 25, 2024HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.
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UpBeat Barre (HS)
UpBeat Barre (HS)
April 26, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL)Spin Interval Ride (LL)
April 26, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
April 26, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
April 26, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS)Silver Circuit (AS)
April 26, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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Tone & Define (LL)
Tone & Define (LL)
April 27, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
HIGH Fitness (RH/CL)HIGH Fitness (RH/CL)
April 27, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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UpBeat Barre (HS)
UpBeat Barre (HS)
April 29, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
April 29, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
April 29, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
April 29, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
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April 29, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
April 29, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Endurance (CC)Endurance (CC)
April 29, 2024You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
UpBeat Barre (JB)UpBeat Barre (JB)
April 29, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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Interval Ride (KM)
Interval Ride (KM)
April 30, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
April 30, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
April 30, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
April 30, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
April 30, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Mindy S)Silver Circuit (Mindy S)
April 30, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR)RapidFit (LR)
April 30, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Kickboxing (AG)Kickboxing (AG)
April 30, 2024Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and fast as you punch, kick, block, and strike. Release stress, have a blast, and become a champ.
Warm Flow Yoga (Mindy S)Warm Flow Yoga (Mindy S)
April 30, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!