January 6, 2020
De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.
Cross Training (MB)
Total body in motion for the whole workout! Plyometrics, cardio, weights, balls, bands, anything goes! All levels welcome!
Gentle/Chair Yoga (AB)
Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.