My Calendar

Events in May 2023

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
May 1, 2023
May 2, 2023
May 3, 2023
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May 29, 2023(4 events)

5:00 am: UpBeat Barre (HS)


May 29, 2023

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Tone & Define (LL)


May 29, 2023

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:00 pm: Endurance (CC)


May 29, 2023

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

8:05 pm: UpBeat Barre (JB)


May 29, 2023

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

May 30, 2023(6 events)

6:00 am: Adult Acceleration (IHC) (Multi Gym)


May 30, 2023

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


May 30, 2023

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


May 30, 2023

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


May 30, 2023

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Mindy S)


May 30, 2023

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

8:05 pm: Warm Flow Yoga (Mindy S)


May 30, 2023

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

May 31, 2023(1 event)

7:15 am: Barre Above (KB)


May 31, 2023

Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

June 1, 2023(3 events)

6:00 am: Adult Acceleration (IHC) (Multi Gym)


June 1, 2023

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


June 1, 2023

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


June 1, 2023

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

June 2, 2023(4 events)

6:00 am: Spin Interval Ride (LL)


June 2, 2023

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (PG)


June 2, 2023

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: HIIT (CC)


June 2, 2023

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


June 2, 2023

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

June 3, 2023
June 4, 2023