Group Fitness Classes
Group classes through Smithfield Recreation are a great way to stay in shape, make new friends, and stay motivated. We offer several different classes that are designed for all fitness levels. Read more about our courses below and see when the next class is!
Class Descriptions
Aerobics/Yoga/Dance
ADULT ACCELERATION
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
BARRE ABOVE
Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, and strength training. This is a low impact class that is gentle on the joints, but so great for the muscles.
BOOT CAMP
This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance.
ENDURANCE
Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
GENTLE/CHAIR YOGA
Joyful movements help us to find strength, mobility, and balance in body and mind. Students follow their innate wisdom finding the right variation. Chairs, straps, and blocks are often used for those who need additional support.Â
HIGH FITNESS
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love.
HIIT
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
MUSCLE MANIA
Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
PUMP
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
RAPIDFIT
AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
SILVER CIRCUIT
Silver Circuit teaches you to use light weights, bands, and body weight to increase your strength. Varied movements from a sitting and standing position will be taught, allowing many to improve muscle conditioning in differing health circumstances.
STRENGTH & CONDITIONING
Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
SURGE FIT
High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.
TONE & DEFINE
Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
UPBEAT BARRE
UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
YOGA ENERGY AND BALANCE
Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Spin Classes
ENDURANCE RIDE
This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.
INTERVAL RIDE
Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Cycling bike pedals will allow clips or non-clip (gym) shoes. Please bring a towel.
Group Fitness Child Care
Calendar
January 2 – June 1
*Free child care is available for the 9:15 am classes.
**Class sizes may be limited depending on the room they are held in.
Events in December 2023
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
November 27, 2023(8 events)
5:00 am: UpBeat Barre (HS)5:00 am: UpBeat Barre (HS) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 6:00 am: Tone & Define (LL)6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD)7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: Boot Camp (LR)9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:00 pm: HIGH Fitness (HG/AH)6:00 pm: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:00 pm: Endurance (CC)7:00 pm: Endurance (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. 8:05 pm: UpBeat Barre (JB)8:05 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. |
November 28, 2023(9 events)
5:00 am: Interval Ride (KM)5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD)7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH)9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 12:30 pm: Silver Circuit (Mindy S)12:30 pm: Silver Circuit (Mindy S) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: RapidFit (LR)6:00 pm: RapidFit (LR) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 7:00 pm: Kickboxing (AG)7:00 pm: Kickboxing (AG) Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and fast as you punch, kick, block, and strike. Release stress, have a blast, and become a champ. 8:05 pm: Warm Flow Yoga (Mindy S)8:05 pm: Warm Flow Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
November 29, 2023(4 events)
6:00 am: Pump (AG)6:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 7:15 am: Barre Above (KB)7:15 am: Barre Above (KB) – Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN! 9:15 am: UpBeat Barre (AV)9:15 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIGH Fitness (Cami & Bre)8:05 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. |
November 30, 2023(5 events)
5:00 am: Endurance Ride (MR)5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD)7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 7:00 pm: UpBeat Barre (AV)7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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December 1, 2023(5 events)
5:00 am: Tone & Define (LL)5:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 6:00 am: Spin Interval Ride (LL)6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (PG)7:15 am: Tone & Define (PG) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC)9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (AS)12:30 pm: Silver Circuit (AS) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
December 2, 2023
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December 3, 2023
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December 4, 2023(8 events)
5:00 am: UpBeat Barre (HS)5:00 am: UpBeat Barre (HS) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 6:00 am: Tone & Define (LL)6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD)7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: Boot Camp (LR)9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:00 pm: HIGH Fitness (HG/AH)6:00 pm: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:00 pm: Endurance (CC)7:00 pm: Endurance (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. 8:05 pm: UpBeat Barre (JB)8:05 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. |
December 5, 2023(9 events)
5:00 am: Interval Ride (KM)5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD)7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH)9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 12:30 pm: Silver Circuit (Mindy S)12:30 pm: Silver Circuit (Mindy S) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: RapidFit (LR)6:00 pm: RapidFit (LR) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 7:00 pm: Kickboxing (AG)7:00 pm: Kickboxing (AG) Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and fast as you punch, kick, block, and strike. Release stress, have a blast, and become a champ. 8:05 pm: Warm Flow Yoga (Mindy S)8:05 pm: Warm Flow Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
December 6, 2023(4 events)
6:00 am: Pump (AG)6:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 7:15 am: Barre Above (KB)7:15 am: Barre Above (KB) – Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN! 9:15 am: UpBeat Barre (AV)9:15 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIGH Fitness (Cami & Bre)8:05 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. |
December 7, 2023(5 events)
5:00 am: Endurance Ride (MR)5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD)7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 7:00 pm: UpBeat Barre (AV)7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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December 8, 2023(5 events)
5:00 am: UpBeat Barre (HS)5:00 am: UpBeat Barre (HS) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 6:00 am: Spin Interval Ride (LL)6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (PG)7:15 am: Tone & Define (PG) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC)9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (AS)12:30 pm: Silver Circuit (AS) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
December 9, 2023
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December 10, 2023
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December 11, 2023(8 events)
5:00 am: UpBeat Barre (HS)5:00 am: UpBeat Barre (HS) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 6:00 am: Tone & Define (LL)6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD)7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: Boot Camp (LR)9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:00 pm: HIGH Fitness (HG/AH)6:00 pm: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:00 pm: Endurance (CC)7:00 pm: Endurance (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. 8:05 pm: UpBeat Barre (JB)8:05 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. |
December 12, 2023(9 events)
5:00 am: Interval Ride (KM)5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD)7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH)9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 12:30 pm: Silver Circuit (Mindy S)12:30 pm: Silver Circuit (Mindy S) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: RapidFit (LR)6:00 pm: RapidFit (LR) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 7:00 pm: Kickboxing (AG)7:00 pm: Kickboxing (AG) Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and fast as you punch, kick, block, and strike. Release stress, have a blast, and become a champ. 8:05 pm: Warm Flow Yoga (Mindy S)8:05 pm: Warm Flow Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
December 13, 2023(4 events)
6:00 am: Pump (AG)6:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 7:15 am: Barre Above (KB)7:15 am: Barre Above (KB) – Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN! 9:15 am: UpBeat Barre (AV)9:15 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIGH Fitness (Cami & Bre)8:05 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. |
December 14, 2023(5 events)
5:00 am: Endurance Ride (MR)5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD)7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 7:00 pm: UpBeat Barre (AV)7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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December 15, 2023(5 events)
5:00 am: Tone & Define (LL)5:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 6:00 am: Spin Interval Ride (LL)6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (PG)7:15 am: Tone & Define (PG) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC)9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (AS)12:30 pm: Silver Circuit (AS) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
December 16, 2023
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December 17, 2023
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December 18, 2023(8 events)
5:00 am: UpBeat Barre (HS)5:00 am: UpBeat Barre (HS) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 6:00 am: Tone & Define (LL)6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD)7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: Boot Camp (LR)9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:00 pm: HIGH Fitness (HG/AH)6:00 pm: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:00 pm: Endurance (CC)7:00 pm: Endurance (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. 8:05 pm: UpBeat Barre (JB)8:05 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. |
December 19, 2023(9 events)
5:00 am: Interval Ride (KM)5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD)7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH)9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 12:30 pm: Silver Circuit (Mindy S)12:30 pm: Silver Circuit (Mindy S) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: RapidFit (LR)6:00 pm: RapidFit (LR) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 7:00 pm: Kickboxing (AG)7:00 pm: Kickboxing (AG) Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and fast as you punch, kick, block, and strike. Release stress, have a blast, and become a champ. 8:05 pm: Warm Flow Yoga (Mindy S)8:05 pm: Warm Flow Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
December 20, 2023(4 events)
6:00 am: Pump (AG)6:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 7:15 am: Barre Above (KB)7:15 am: Barre Above (KB) – Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN! 9:15 am: UpBeat Barre (AV)9:15 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIGH Fitness (Cami & Bre)8:05 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. |
December 21, 2023(6 events)
5:00 am: Endurance Ride (MR)5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD)7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIIT Cycling (CC)9:15 am: HIIT Cycling (CC) – HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles 7:00 pm: UpBeat Barre (AV)7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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December 22, 2023(5 events)
5:00 am: UpBeat Barre (HS)5:00 am: UpBeat Barre (HS) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 6:00 am: Spin Interval Ride (LL)6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (PG)7:15 am: Tone & Define (PG) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC)9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (AS)12:30 pm: Silver Circuit (AS) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
December 23, 2023
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December 24, 2023
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December 25, 2023(3 events)
6:00 pm: HIGH Fitness (HG/AH)6:00 pm: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:00 pm: Endurance (CC)7:00 pm: Endurance (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. 8:05 pm: UpBeat Barre (JB)8:05 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. |
December 26, 2023(9 events)
5:00 am: Interval Ride (KM)5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD)7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH)9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 12:30 pm: Silver Circuit (Mindy S)12:30 pm: Silver Circuit (Mindy S) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: RapidFit (LR)6:00 pm: RapidFit (LR) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 7:00 pm: Kickboxing (AG)7:00 pm: Kickboxing (AG) Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and fast as you punch, kick, block, and strike. Release stress, have a blast, and become a champ. 8:05 pm: Warm Flow Yoga (Mindy S)8:05 pm: Warm Flow Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
December 27, 2023(5 events)
5:00 am: BODY UP (JB)5:00 am: BODY UP (JB) – Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength. 6:00 am: Pump (AG)6:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 7:15 am: Barre Above (KB)7:15 am: Barre Above (KB) – Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN! 9:15 am: UpBeat Barre (AV)9:15 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIGH Fitness (Cami & Bre)8:05 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. |
December 28, 2023(7 events)
5:00 am: Endurance Ride (MR)5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD)7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIIT Cycling (CC)9:15 am: HIIT Cycling (CC) – HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles 7:00 pm: UpBeat Barre (AV)7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIGH YO *30 min (HG)8:05 pm: HIGH YO *30 min (HG) HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.
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December 29, 2023(5 events)
5:00 am: Tone & Define (LL)5:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 6:00 am: Spin Interval Ride (LL)6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (PG)7:15 am: Tone & Define (PG) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC)9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (AS)12:30 pm: Silver Circuit (AS) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
December 30, 2023
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December 31, 2023
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Instructors
April Bosworth (AB)
Alisa Staley (AS)
Alissa Groll (AG)
Amber Varela (AV)
Ashley Hall (AH)
Chelsie Campbell (CC)
Christina Noack (CN)
Crystal Lediard (CL)
Hanna Spring (HS)
Intermountain Health Care (IHC)
Jayme Swartzlander (JS)
Jen Ballard (JB)
Jenna Cox (JC)
Jessica Westerberg (Jess)
Katie Bradley (KB)
Kris Monson (KM)
Lisa Rich (Lisa)
Leigh Larsen (LL)
Matt Robbins (MR)
Mindy Saunders (MS)
Paige Geslin (PG)
Raegen Hyde (RH)
Stacey Dority (SD)
Looking for a Recreation Center membership?
You can see our pricing and find additional information by visiting our membership page! Or, give us a call and we’ll answer any questions you may have.
LOCATION
315 E. 600 S.
Smithfield, UT 84335
(435) 563-0048