Group Fitness Classes




Group classes through Smithfield Recreation are a great way to stay in shape, make new friends, and stay motivated. We offer several different classes that are designed for all fitness levels. Read more about our courses below and see when the next class is!

Class Descriptions


Aerobics/Yoga/Dance

ADULT ACCELERATION

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

BARRE ABOVE

Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, and strength training. This is a low impact class that is gentle on the joints, but so great for the muscles.

BOOT CAMP

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance.

ENDURANCE

Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.

GENTLE/CHAIR YOGA

Joyful movements help us to find strength, mobility, and balance in body and mind. Students follow their innate wisdom finding the right variation. Chairs, straps, and blocks are often used for those who need additional support. 

HIGH FITNESS

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love.

HIIT

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

MUSCLE MANIA

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

PUMP

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

RAPIDFIT

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

SILVER CIRCUIT

Silver Circuit teaches you to use light weights, bands, and body weight to increase your strength. Varied movements from a sitting and standing position will be taught, allowing many to improve muscle conditioning in differing health circumstances.

STRENGTH & CONDITIONING

Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

SURGE FIT

High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.

TONE & DEFINE

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

UPBEAT BARRE

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

YOGA ENERGY AND BALANCE

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

Spin Classes

ENDURANCE RIDE

This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.

INTERVAL RIDE

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

Cycling bike pedals will allow clips or non-clip (gym) shoes. Please bring a towel.

Group Fitness Child Care


Calendar

June 3rd – August 17th 


*Free child care is available for the 8:30 am classes.
**Class sizes may be limited depending on the room they are held in.

The week's events

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
June 17, 2024(8 events)

5:00 am: UpBeat Barre (HS)


June 17, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Tone & Define (LL)


June 17, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


June 17, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

8:30 am: Boot Camp (LR)


June 17, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


June 17, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (DC)


June 17, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th


June 17, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

Chelsie will teach on the 1st, 3rd & 5th weeks

Lisa will teach on the 2nd and 4th weeks

 

8:05 pm: Combo Step (AH/HG)


June 17, 2024

This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

June 18, 2024(8 events)

6:00 am: Adult Acceleration (IHC) (Multi Gym)


June 18, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


June 18, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


June 18, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

8:30 am: HIGH Fitness (CL/RH)


June 18, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Christina)


June 18, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


June 18, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: UpBeat Barre (JB)


June 18, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Warm Flow Yoga (Mindy S)


June 18, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

June 19, 2024(7 events)

5:00 am: UpBeat Barre (JB)


June 19, 2024

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Pump (AG)


June 19, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: UpBeat LIFT (CL)


June 19, 2024

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

8:30 am: UpBeat Barre (AV)


June 19, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

6:00 pm: Cardio FUSE (MM)


June 19, 2024

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

7:00 pm: Endurance (CC)


June 19, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

8:05 pm: HIGH Fitness (Cami & Bre)


June 19, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

June 20, 2024(8 events)

6:00 am: Adult Acceleration (IHC) (Multi Gym)


June 20, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


June 20, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


June 20, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

8:30 am: Combo Step (AH/HG)


June 20, 2024

This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

10:30 am: DanceFIX (JB)


June 20, 2024

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 pm: UpBeat LIFT (CL)


June 20, 2024

7:00 pm: UpBeat Barre (AV)


June 20, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Flow Yoga (SL)


June 20, 2024

Power Yoga class focused on building muscular strength and cardiovascular endurance by pairing the breath with movement. This class will end with meditation and mindfulness.

June 21, 2024(5 events)

5:00 am: UpBeat Pilates (HS)


June 21, 2024

Upbeat Pilates Is a high-energy mat class that utilizes traditional Pilates elements and equipment  is a full body, consistent, and sweaty workout that leaves no muscle behind.

6:00 am: Spin Interval Ride (LL)


June 21, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (PG)


June 21, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

8:30 am: HIIT (CC)


June 21, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


June 21, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

June 22, 2024(2 events)

7:00 am: UpBeat Barre (JB)


June 22, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 am: HIGH Fitness (JC/CL)


June 22, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

June 23, 2024

Instructors

April Bosworth (AB)
Alisa Staley (AS)
Alissa Groll (AG)
Amber Varela (AV)
Ashley Hall (AH)
Bre Clawson (Bre)
Cami Lind (Cami)
Chelsie Campbell (CC)
Christina Noack (CN)

Crystal Lediard (CL)
Darcee Creech (DC)
Hailey Goble (HG)
Hanna Spring (HS)
Intermountain Health Care (IHC)
Jayme Swartzlander (JS)
Jen Ballard (JB)
Jenna Cox (JC)
Jessica Westerberg (JW)

Lisa Rich (LR)
Leigh Larsen (LL)
Mady Myers (MM)
Mindy Saunders (MS)
Paige Geslin (PG)
Raegen Hyde (RH)
Sarah Larsen (SL)
Stacey Dority (SD)

Looking for a Recreation Center membership?


You can see our pricing and find additional information by visiting our membership page! Or, give us a call and we’ll answer any questions you may have.

 

LOCATION


315 E. 600 S.
Smithfield, UT 84335
(435) 563-0048