June 4, 2025
UpBeat Barre (AV)
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June 4, 2025
HIGH LOW Fitness (AH/HG)
June 4, 2025
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat LIFT (CL)
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June 4, 2025
UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Silver Circuit (Kamyren)
June 4, 2025
Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
UpBeat LIFT (CAMI)
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June 4, 2025
UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Cardio FUSE (DW)
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June 4, 2025
Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.