HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.