May 30, 2024
Endurance Ride (MR)
–
May 30, 2024
Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)
May 30, 2024
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
May 30, 2024
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)
May 30, 2024
Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
UpBeat Barre (AV)
May 30, 2024
UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.