September 2, 2024
Labor Day Monday September 2nd Open 6:00 am -10:00 am
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September 2, 2024
Classes Offered
6:00 am Leigh - Tone & Define
7:15 am Leigh - Spin
8:45 am Lisa- Boot Camp
Tone & Define (LL)
September 2, 2024
Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Spin Interval Ride (LL)
September 2, 2024
Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Boot Camp (LR)
September 2, 2024
This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.