May 1, 2024
BODY UP (JB)
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May 1, 2024
Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.
Pump (AG)
May 1, 2024
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)
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May 1, 2024
Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
UpBeat Barre (AV)
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May 1, 2024
HIGH Fitness (Cami & Bre)
May 1, 2024
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.