July 4, 2024
Adult Acceleration (IHC) (Multi Gym)
July 4, 2024
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
July 4, 2024
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)
July 4, 2024
Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Combo Step (AH/HG)
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July 4, 2024
This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!
DanceFIX (JB)
July 4, 2024
A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
UpBeat LIFT (CL)
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July 4, 2024
UpBeat Barre (AV)
July 4, 2024
Flow Yoga (SL)
July 4, 2024
Power Yoga class focused on building muscular strength and cardiovascular endurance by pairing the breath with movement. This class will end with meditation and mindfulness.