June 5, 2024
UpBeat Barre (JB)
June 5, 2024
UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Pump (AG)
June 5, 2024
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat LIFT (CL)
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June 5, 2024
UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
UpBeat Barre (AV)
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June 5, 2024
Cardio FUSE (MM)
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June 5, 2024
Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
HIGH Fitness (Cami & Bre)
June 5, 2024
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.