The week's events
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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June 5, 2023(8 events) 5:00 am: UpBeat Barre (HS) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
10:30 am: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:00 pm: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:00 pm: Endurance (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. 8:05 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. |
June 6, 2023(7 events) 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 12:30 pm: Silver Circuit (Christina) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: RapidFit (LR) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 8:05 pm: Warm Flow Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
June 7, 2023(3 events) 6:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 7:15 am: Barre Above (KB) – Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN! 9:15 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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June 8, 2023(4 events) 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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June 9, 2023(4 events) 6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (PG) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (AS) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
June 10, 2023
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June 11, 2023
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