Group Fitness Classes




Group classes through Smithfield Recreation are a great way to stay in shape, make new friends, and stay motivated. We offer several different classes that are designed for all fitness levels. Read more about our courses below and see when the next class is!

Class Descriptions


Aerobics/Yoga/Dance

ADULT ACCELERATION

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

BARRE ABOVE

Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, and strength training. This is a low impact class that is gentle on the joints, but so great for the muscles.

BOOT CAMP

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance.

ENDURANCE

Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.

GENTLE/CHAIR YOGA

Joyful movements help us to find strength, mobility, and balance in body and mind. Students follow their innate wisdom finding the right variation. Chairs, straps, and blocks are often used for those who need additional support. 

HIGH FITNESS

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love.

HIIT

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

MUSCLE MANIA

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

PUMP

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

RAPIDFIT

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

SILVER CIRCUIT

Silver Circuit teaches you to use light weights, bands, and body weight to increase your strength. Varied movements from a sitting and standing position will be taught, allowing many to improve muscle conditioning in differing health circumstances.

STRENGTH & CONDITIONING

Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

SURGE FIT

High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.

TONE & DEFINE

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

UPBEAT BARRE

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

YOGA ENERGY AND BALANCE

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

Spin Classes

ENDURANCE RIDE

This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.

INTERVAL RIDE

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

Cycling bike pedals will allow clips or non-clip (gym) shoes. Please bring a towel.

Group Fitness Child Care


Calendar

August 19th – December 31st  


*Free child care is available for the 9:15 am classes.
**Class sizes may be limited depending on the room they are held in.

Events in October 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
September 30, 2024(8 events)

5:00 am: Pump (AG)


September 30, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


September 30, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


September 30, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


September 30, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


September 30, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


September 30, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


September 30, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Cardio FUSE (MM)


September 30, 2024

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

October 1, 2024(9 events)

5:00 am: Interval Ride (KM)


October 1, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


October 1, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


October 1, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


October 1, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


October 1, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Christina)


October 1, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


October 1, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: Combo Step (AH/HG)


October 1, 2024

This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

8:05 pm: Warm Flow Yoga (Mindy S)


October 1, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

October 2, 2024(5 events)

5:00 am: DanceFIX (JB)


October 2, 2024

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


October 2, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: Tone & Define (PG)


October 2, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: UpBeat Barre (AV)


October 2, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Endurance (CC)


October 2, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

October 3, 2024(7 events)

5:00 am: Endurance Ride (MR) ** Starts Sept. 19th


October 3, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


October 3, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


October 3, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


October 3, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT Cycling (CC)


October 3, 2024

HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

7:00 pm: UpBeat Barre (AV)


October 3, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (DC)


October 3, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

October 4, 2024(5 events)

5:00 am: UpBeat Barre (JB/HS)


October 4, 2024

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


October 4, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: UpBeat LIFT (CL)


October 4, 2024

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: HIIT (CC)


October 4, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


October 4, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

October 5, 2024(2 events)

7:00 am: UpBeat Barre (AV)


October 5, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 am: HIGH Fitness (AH/HG)


October 5, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

October 6, 2024
October 7, 2024(8 events)

5:00 am: Pump (AG)


October 7, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


October 7, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


October 7, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


October 7, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


October 7, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


October 7, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


October 7, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Surge Hybrid (Darci W)


October 7, 2024

Surge Hybrid 

Combines functional and isolated weight training, using dumbbells and your own body weight, with a few short cardio bursts for a fun, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

75% weights / 25% Cardio

October 8, 2024(9 events)

5:00 am: Interval Ride (KM)


October 8, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


October 8, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


October 8, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


October 8, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


October 8, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Christina)


October 8, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


October 8, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: Combo Step (AH/HG)


October 8, 2024

This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

8:05 pm: Warm Flow Yoga (Mindy S)


October 8, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

October 9, 2024(5 events)

5:00 am: DanceFIX (JB)


October 9, 2024

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


October 9, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: Tone & Define (PG)


October 9, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: UpBeat Barre (AV)


October 9, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Endurance (CC)


October 9, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

October 10, 2024(7 events)

5:00 am: Endurance Ride (MR) ** Starts Sept. 19th


October 10, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


October 10, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


October 10, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


October 10, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT Cycling (CC)


October 10, 2024

HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

7:00 pm: UpBeat Barre (AV)


October 10, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (DC)


October 10, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

October 11, 2024(5 events)

5:00 am: UpBeat Barre (JB/HS)


October 11, 2024

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


October 11, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: UpBeat LIFT (CL)


October 11, 2024

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: HIIT (CC)


October 11, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


October 11, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

October 12, 2024(2 events)

7:00 am: Tone & Define (LL)


October 12, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

8:05 am: Witches Halloween HIGH Fitness (J Sisters )


October 12, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

October 13, 2024
October 14, 2024(8 events)

5:00 am: Pump (AG)


October 14, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


October 14, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


October 14, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


October 14, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


October 14, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


October 14, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


October 14, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Surge Hybrid (Darci W)


October 14, 2024

Surge Hybrid 

Combines functional and isolated weight training, using dumbbells and your own body weight, with a few short cardio bursts for a fun, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

75% weights / 25% Cardio

October 15, 2024(9 events)

5:00 am: Interval Ride (KM)


October 15, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


October 15, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


October 15, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


October 15, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


October 15, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Christina)


October 15, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


October 15, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: Combo Step (AH/HG)


October 15, 2024

This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

8:05 pm: Warm Flow Yoga (Mindy S)


October 15, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

October 16, 2024(5 events)

5:00 am: DanceFIX (JB)


October 16, 2024

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


October 16, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: Tone & Define (PG)


October 16, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: UpBeat Barre (AV)


October 16, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Endurance (CC)


October 16, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

October 17, 2024(7 events)

5:00 am: Endurance Ride (MR) ** Starts Sept. 19th


October 17, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


October 17, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


October 17, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


October 17, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT Cycling (CC)


October 17, 2024

HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

7:00 pm: UpBeat Barre (AV)


October 17, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (DC)


October 17, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

October 18, 2024(5 events)

5:00 am: UpBeat Barre (JB/HS)


October 18, 2024

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


October 18, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: UpBeat LIFT (CL)


October 18, 2024

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: HIIT (CC)


October 18, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


October 18, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

October 19, 2024(2 events)

7:00 am: HIIT (AS)


October 19, 2024

Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.

 

8:05 am: HIGH Fitness (Darcee)


October 19, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

October 20, 2024
October 21, 2024(8 events)

5:00 am: Pump (AG)


October 21, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


October 21, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


October 21, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


October 21, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


October 21, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


October 21, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


October 21, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Surge Hybrid (Darci W)


October 21, 2024

Surge Hybrid 

Combines functional and isolated weight training, using dumbbells and your own body weight, with a few short cardio bursts for a fun, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

75% weights / 25% Cardio

October 22, 2024(9 events)

5:00 am: Interval Ride (KM)


October 22, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


October 22, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


October 22, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


October 22, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


October 22, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Christina)


October 22, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


October 22, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: Combo Step (AH/HG)


October 22, 2024

This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

8:05 pm: Warm Flow Yoga (Mindy S)


October 22, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

October 23, 2024(5 events)

5:00 am: DanceFIX (JB)


October 23, 2024

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


October 23, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: Tone & Define (PG)


October 23, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: UpBeat Barre (AV)


October 23, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Endurance (CC)


October 23, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

October 24, 2024(7 events)

5:00 am: Endurance Ride (MR) ** Starts Sept. 19th


October 24, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


October 24, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


October 24, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


October 24, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT Cycling (CC)


October 24, 2024

HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

7:00 pm: UpBeat Barre (AV)


October 24, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (DC)


October 24, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

October 25, 2024(5 events)

5:00 am: UpBeat Barre (JB/HS)


October 25, 2024

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


October 25, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: UpBeat LIFT (CL)


October 25, 2024

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: HIIT (CC)


October 25, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


October 25, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

October 26, 2024(1 event)

7:00 am: Fitness Spooktacular 7 am -9:30 am


October 26, 2024

Fitness Spooktacular

7 am Mady - Cardio Fuse

7:30 am Alisa- HIIT

8:00 am Bre & Cami - HIGH Fitness

8:30 am Sarah - Sculpt Yoga

9:00 am Hanna - UpBeat Pilates

October 27, 2024
October 28, 2024(8 events)

5:00 am: Pump (AG)


October 28, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


October 28, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


October 28, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


October 28, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


October 28, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


October 28, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


October 28, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Surge Hybrid (Darci W)


October 28, 2024

Surge Hybrid 

Combines functional and isolated weight training, using dumbbells and your own body weight, with a few short cardio bursts for a fun, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

75% weights / 25% Cardio

October 29, 2024(9 events)

5:00 am: Interval Ride (KM)


October 29, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


October 29, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


October 29, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


October 29, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


October 29, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Christina)


October 29, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


October 29, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: Combo Step (AH/HG)


October 29, 2024

This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

8:05 pm: Warm Flow Yoga (Mindy S)


October 29, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

October 30, 2024(5 events)

5:00 am: DanceFIX (JB)


October 30, 2024

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


October 30, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: Tone & Define (PG)


October 30, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: UpBeat Barre (AV)


October 30, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Endurance (CC)


October 30, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

October 31, 2024(7 events)

5:00 am: Endurance Ride (MR) ** Starts Sept. 19th


October 31, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


October 31, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


October 31, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


October 31, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT Cycling (CC)


October 31, 2024

HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

7:00 pm: UpBeat Barre (AV)


October 31, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (DC)


October 31, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

November 1, 2024(5 events)

5:00 am: UpBeat Barre (JB/HS)


November 1, 2024

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


November 1, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: UpBeat LIFT (CL)


November 1, 2024

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: HIIT (CC)


November 1, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


November 1, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

November 2, 2024
November 3, 2024

Instructors

April Bosworth (AB)
Alisa Staley (AS)
Alissa Groll (AG)
Amber Varela (AV)
Ashley Hall (AH)
Bre Clawson (Bre)
Cami Lind (Cami)
Chelsie Campbell (CC)
Christina Noack (CN)

Crystal Lediard (CL)
Darcee Creech (DC)
Darci Wheeler (DW)
Hailey Goble (HG)
Hanna Spring (HS)
Intermountain Health Care (IHC)
Jayme Swartzlander (JS)
Jen Ballard (JB)
Jenna Cox (JC)

Jessica Westerberg (JW)
Kris Monson (KM)
Lisa Rich (LR)
Leigh Larsen (LL)
Matt Robbins (MR)
Mindy Saunders (MS)
Paige Geslin (PG)
Raegen Hyde (RH)
Stacey Dority (SD)

Looking for a Recreation Center membership?


You can see our pricing and find additional information by visiting our membership page! Or, give us a call and we’ll answer any questions you may have.

 

LOCATION


315 E. 600 S.
Smithfield, UT 84335
(435) 563-0048