Group Fitness Classes
Group classes through Smithfield Recreation are a great way to stay in shape, make new friends, and stay motivated. We offer several different classes that are designed for all fitness levels. Read more about our courses below and see when the next class is!
Class Descriptions
Aerobics/Yoga/Dance
ACCELERATION
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
BOOT CAMP
This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance.
CARDIO FUSE
Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness .
DANCE FIX
A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX.
FLOW POWER YOGA*
Power yoga class focused on building muscular strength and cardiovascular endurance by pairing the breath with movement.
GENTLE/CHAIR YOGA**
Joyful movements help us to find strength, mobility, and balance in body and mind. Students follow their innate wisdom finding the right variation. Chairs, straps, and blocks are often used for those who need additional support.
HIGH FITNESS
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love.
HIIT
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
MUSCLE MANIA*
Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
PUMP
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
SILVER CIRCUIT**
Silver Circuit teaches you to use light weights, bands, and body weight to increase your strength. Varied movements from a sitting and standing position will be taught, allowing many to improve muscle conditioning in differing health circumstances.
SURGE STRENGTH
Combines functional and isolated weight training, using dumbbells and your own body weight, with a full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
TONE & DEFINE*
Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
UPBEAT BARRE*
UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
UPBEAT LIFT*
Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
YOGA ENERGY AND BALANCE*
Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
*Active aging individuals welcome
**Senior specific class
Spin Classes
ENDURANCE RIDE
This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.
INTERVAL RIDE
Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Cycling bike pedals will allow clips or non-clip (gym) shoes. Please bring a towel.
Group Fitness Child Care
Calendar
January 5 – May 30
*Free child care is available for the 9:15 am classes. Mondays at 11:30 am are also available for patron use in the Cardio or Weight Rooms.
**Class sizes may be limited depending on the room they are held in.
Events in April 2026
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
March 30, 2026(7 events) 5:00 am: UpBeat LIFT (HS) UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 6:05 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
11:30 am: Silver Circuit (AS) * childcare available for cardio or weight room Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:15 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 pm: HIIT (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. |
March 31, 2026(7 events) 5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:05 am: HIGH Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 6:15 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 7:30 pm: Flow Power Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
April 1, 2026(7 events) 5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:05 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
7:15 am: UpBeat LIFT (CL) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
12:30 pm: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:15 pm: Surge Strength (MVH) – Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
7:30 pm: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. |
April 2, 2026(7 events) 5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:05 am: HIGH LOW Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 6:15 pm: UpBeat LIFT (HS) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 7:30 pm: Flow Power Yoga (TS) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
April 3, 2026(5 events) 5:00 am: DanceFIX (JB) A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! 6:05 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (AS) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (SL) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
April 4, 2026
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April 5, 2026
|
April 6, 2026(7 events) 5:00 am: UpBeat LIFT (HS) UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 6:05 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
11:30 am: Silver Circuit (AS) * childcare available for cardio or weight room Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:15 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 pm: HIIT (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. |
April 7, 2026(7 events) 5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:05 am: HIGH Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 6:15 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 7:30 pm: Flow Power Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
April 8, 2026(7 events) 5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:05 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
7:15 am: UpBeat LIFT (CL) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
12:30 pm: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:15 pm: Surge Strength (MVH) – Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
7:30 pm: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. |
April 9, 2026(7 events) 5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:05 am: HIGH LOW Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 6:15 pm: UpBeat LIFT (HS) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 7:30 pm: Flow Power Yoga (TS) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
April 10, 2026(5 events) 5:00 am: DanceFIX (JB) A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! 6:05 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (AS) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (SL) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
April 11, 2026
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April 12, 2026
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April 13, 2026(7 events) 5:00 am: UpBeat LIFT (HS) UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 6:05 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
11:30 am: Silver Circuit (AS) * childcare available for cardio or weight room Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:15 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 pm: HIIT (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. |
April 14, 2026(7 events) 5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:05 am: HIGH Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 6:15 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 7:30 pm: Flow Power Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
April 15, 2026(7 events) 5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:05 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
7:15 am: UpBeat LIFT (CL) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
12:30 pm: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:15 pm: Surge Strength (MVH) – Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
7:30 pm: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. |
April 16, 2026(7 events) 5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:05 am: HIGH LOW Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 6:15 pm: UpBeat LIFT (HS) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 7:30 pm: Flow Power Yoga (TS) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
April 17, 2026(5 events) 5:00 am: DanceFIX (JB) A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! 6:05 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (AS) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (SL) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
April 18, 2026(2 events) 7:00 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 am: Bootcamp (CC) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands etc. Using a variety of timing Tabata / HIIT style. |
April 19, 2026
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April 20, 2026(7 events) 5:00 am: UpBeat LIFT (HS) UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 6:05 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
11:30 am: Silver Circuit (AS) * childcare available for cardio or weight room Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:15 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 pm: HIIT (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. |
April 21, 2026(7 events) 5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:05 am: HIGH Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 6:15 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 7:30 pm: Flow Power Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
April 22, 2026(7 events) 5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:05 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
7:15 am: UpBeat LIFT (CL) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
12:30 pm: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:15 pm: Surge Strength (MVH) – Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
7:30 pm: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. |
April 23, 2026(7 events) 5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:05 am: HIGH LOW Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 6:15 pm: UpBeat LIFT (HS) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 7:30 pm: Flow Power Yoga (TS) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
April 24, 2026(5 events) 5:00 am: DanceFIX (JB) A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! 6:05 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (AS) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (SL) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
April 25, 2026(2 events) 7:00 am: Cardio FUSE (MVH) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 8:05 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. |
April 26, 2026
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April 27, 2026(7 events) 5:00 am: UpBeat LIFT (HS) UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 6:05 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
11:30 am: Silver Circuit (AS) * childcare available for cardio or weight room Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:15 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 pm: HIIT (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. |
April 28, 2026(7 events) 5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:05 am: HIGH Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 6:15 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 7:30 pm: Flow Power Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
April 29, 2026(7 events) 5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:05 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
7:15 am: UpBeat LIFT (CL) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
12:30 pm: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:15 pm: Surge Strength (MVH) – Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
7:30 pm: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. |
April 30, 2026(7 events) 5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:05 am: HIGH LOW Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 6:15 pm: UpBeat LIFT (HS) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 7:30 pm: Flow Power Yoga (TS) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
May 1, 2026(5 events) 5:00 am: DanceFIX (JB) A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! 6:05 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (AS) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (SL) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
May 2, 2026(2 events) 7:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 8:05 am: Cycle Rhythm & Ride (BR) – CYCLE, RHYTHM & RIDE Get ready to sweat, smile, and move to the music. This class blends energizing beats with easy choreography and intervals designed for all fitness levels. Whether you're new, or experienced, this class is all about having fun you'll forget you're even riding! (Black light) |
May 3, 2026
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Instructors
April Bosworth (AB)
Alisa Staley (AS)
Alissa Groll (AG)
Amber Varela (AV)
Bre Clawson (Bre)
Cami Lind (Cami)
Chelsie Campbell (CC)
Crystal Lediard (CL)
Darci Wheeler (DW)
Hanna Spring (HS)
Intermountain Health Care (IHC)
Jayme Swartzlander (JS)
Jen Ballard (JB)
Jenna Cox (JC)
Jessica Westerberg (JW)
Kris Monson (KM)
Lisa Rich (LR)
Leigh Larsen (LL)
Matt Robins (MR)
Mindy Saunders (MS)
Monique Van Heerden (MVH)
Raegen Hyde (RH)
Sarah Larsen (SL)
Stacey Dority (SD)
Tedi Searle (TS)
Looking for a Recreation Center membership?
You can see our pricing and find additional information by visiting our membership page! Or, give us a call and we’ll answer any questions you may have.
LOCATION
315 E. 600 S.
Smithfield, UT 84335
(435) 563-0048