Group classes through Smithfield Recreation are a great way to stay in shape, make new friends, and stay motivated. We offer several different classes that are designed for all fitness levels. Read more about our courses below and see when the next class is!
Class Descriptions
Aerobics/Yoga/Dance
ADULT ACCELERATION
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
CARDIODANCE CIRCUIT
High-energy dancing with short weight circuits focusing on arms, legs, and abs.
CROSS TRAINING
Total body in motion for the whole workout! Plyometrics, cardio, weights, balls, bands, anything goes! All levels welcome!
BOOT CAMP
This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance.
GENTLE/CHAIR YOGA
Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIIT
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
MUSCLE MANIA
Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
POP PILATES
Pilates turned up a notch. Blend strength and flexibility training with a cardio element to create long, lean muscles and boost your energy level.
PUMP
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
STEP & CRUNCH
Step warm-up, challenging 40 minute heart pumping step routine ending with a tough abdominal/core segment and stretch.
TONE & DEFINE/CIRCUIT TRAINING
Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
YOGA
De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.
YOGA ENERGY AND BALANCE
Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
YOGASCULPT
Yoga with 2.5 lb hand weights added to increase overall strength and flexibility.
WEIGHT LIFTING
Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.
ZUMBA®
Come to an energizing, calorie-burning, Latin rhythm inspired workout full of easy-to-follow moves that will have you toning and sculpting.
Spin Classes
ENDURANCE RIDE
This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.
INTERVAL RIDE
Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
POWER RIDE
Turn that resistance knob! This intense workout is designed to improve strength by increasing your heart rate.
Cycling bike pedals will allow clips or non-clip (gym) shoes. Please bring a towel.
Calendar
January 2- May 31
* Free babysitters are available for the 9:00 am and 9:15 am weekday classes.
Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
Pilates turned up a notch. Pilates on an indoor paddle board will blend strength and flexibility to create long, lean muscles and boost your energy level.
Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Increase muscle strength, functional movement, and balance in this weights-centered, senior-focused class. Chairs can be used for seated exercises and for standing support. All fitness levels welcome.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
Pilates turned up a notch. Pilates on an indoor paddle board will blend strength and flexibility to create long, lean muscles and boost your energy level.
Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Increase muscle strength, functional movement, and balance in this weights-centered, senior-focused class. Chairs can be used for seated exercises and for standing support. All fitness levels welcome.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
Pilates turned up a notch. Pilates on an indoor paddle board will blend strength and flexibility to create long, lean muscles and boost your energy level.
Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Increase muscle strength, functional movement, and balance in this weights-centered, senior-focused class. Chairs can be used for seated exercises and for standing support. All fitness levels welcome.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
Pilates turned up a notch. Pilates on an indoor paddle board will blend strength and flexibility to create long, lean muscles and boost your energy level.
Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Increase muscle strength, functional movement, and balance in this weights-centered, senior-focused class. Chairs can be used for seated exercises and for standing support. All fitness levels welcome.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
Pilates turned up a notch. Pilates on an indoor paddle board will blend strength and flexibility to create long, lean muscles and boost your energy level.
Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
You can see our pricing and find additional information by visiting our membership page! Or, give us a call and we’ll answer any questions you may have.
5:00 am: Interval Ride (MR)
