Group Fitness Classes
Group classes through Smithfield Recreation are a great way to stay in shape, make new friends, and stay motivated. We offer several different classes that are designed for all fitness levels. Read more about our courses below and see when the next class is!
Class Descriptions
Aerobics/Yoga/Dance
ADULT ACCELERATION
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
BARRE ABOVE
Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, and strength training. This is a low impact class that is gentle on the joints, but so great for the muscles.
BOOT CAMP
This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance.
ENDURANCE
Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
FULL BODY STRENGTH TRAINING
You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
GENTLE/CHAIR YOGA
Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH FITNESS
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love.
HIIT
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
MUSCLE MANIA
Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
PUMP
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
RAPIDFIT
AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
STRENGTH & CONDITIONING
Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
TONE & DEFINE
Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
UPBEAT BARRE
UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
YOGA
De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.
YOGA ENERGY AND BALANCE
Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
WEIGHT LIFTING
Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.
Spin Classes
ENDURANCE RIDE
This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.
INTERVAL RIDE
Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
POWER RIDE
Turn that resistance knob! This intense workout is designed to improve strength by increasing your heart rate.
Cycling bike pedals will allow clips or non-clip (gym) shoes. Please bring a towel.
Child Care & Workout Videos
Calendar
January 3rd- May 28
*Free child care is available for the 9:15 am and Monday/Thursday 7:00 pm classes.
**Class sizes are limited depending on the room they are held in.
Events in May 2022
MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
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April 25, 2022(8 events)
5:00 am: Interval Ride (MR)5:00 am: Interval Ride (MR) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Strength & Conditioning (LL) (Aerobics Room)6:00 am: Strength & Conditioning (LL) (Aerobics Room) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:30 am: Muscle Mania (SD)7:30 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: Full Body Strength Training (CC)9:15 am: Full Body Strength Training (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. 10:30 am: Silver Circuit (SD)10:30 am: Silver Circuit (SD) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: Strength & Conditioning (EM)6:00 pm: Strength & Conditioning (EM) Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. 7:00 pm: HIGH Fitness (HG/AH)7:00 pm: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 pm: Yoga (MJ)8:05 pm: Yoga (MJ) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! |
April 26, 2022(8 events)
5:00 am: Pump (AG)5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 am: Yoga Energy & Balance (SD)7:30 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Boot Camp (Lisa)9:15 am: Boot Camp (Lisa) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
6:00 pm: Spin (AN)6:00 pm: Spin (AN) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:00 pm: UpBeat Barre (AV)7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIIT (CC)8:05 pm: HIIT (CC) Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
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April 27, 2022(6 events)
5:00 am: Endurance Ride (CN)5:00 am: Endurance Ride (CN) This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there. 6:00 am: Tone & Define (LL)6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:30 am: Barre Above (KB)7:30 am: Barre Above (KB) – Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN! 9:15 am: HIGH Fitness (HG/AH)9:15 am: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 8:05 pm: Yoga (JW)8:05 pm: Yoga (JW) De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements. |
April 28, 2022(8 events)
5:00 am: Pump (AG)5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 am: Yoga Energy & Balance (SD)7:30 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: RapidFit (Lisa)9:15 am: RapidFit (Lisa) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 6:00 pm: Weight Lifting (AN)6:00 pm: Weight Lifting (AN) Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out. *This class is held in the weight room 7:00 pm: HIGH Fitness (HN/DC)7:00 pm: HIGH Fitness (HN/DC) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 pm: UpBeat Barre (AV)8:05 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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April 29, 2022(5 events)
5:00 am: Interval Ride (KM)5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Interval Ride (LL)6:00 am: Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:30 am: Tone & Define (PG)7:30 am: Tone & Define (PG) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC)9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. |
April 30, 2022 | May 1, 2022 |
May 2, 2022(8 events)
5:00 am: Interval Ride (MR)5:00 am: Interval Ride (MR) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Strength & Conditioning (LL) (Aerobics Room)6:00 am: Strength & Conditioning (LL) (Aerobics Room) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:30 am: Muscle Mania (SD)7:30 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: Full Body Strength Training (CC)9:15 am: Full Body Strength Training (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. 10:30 am: Silver Circuit (SD)10:30 am: Silver Circuit (SD) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: Strength & Conditioning (EM)6:00 pm: Strength & Conditioning (EM) Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. 7:00 pm: HIGH Fitness (HG/AH)7:00 pm: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 pm: Yoga (MJ)8:05 pm: Yoga (MJ) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! |
May 3, 2022(8 events)
5:00 am: Pump (AG)5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 am: Yoga Energy & Balance (SD)7:30 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Boot Camp (Lisa)9:15 am: Boot Camp (Lisa) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
6:00 pm: Spin (AN)6:00 pm: Spin (AN) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:00 pm: UpBeat Barre (AV)7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIIT (CC)8:05 pm: HIIT (CC) Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
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May 4, 2022(6 events)
5:00 am: Endurance Ride (CN)5:00 am: Endurance Ride (CN) This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there. 6:00 am: Tone & Define (LL)6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:30 am: Barre Above (KB)7:30 am: Barre Above (KB) – Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN! 9:15 am: HIGH Fitness (HG/AH)9:15 am: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 8:05 pm: Yoga (JW)8:05 pm: Yoga (JW) De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements. |
May 5, 2022(8 events)
5:00 am: Pump (AG)5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 am: Yoga Energy & Balance (SD)7:30 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: RapidFit (Lisa)9:15 am: RapidFit (Lisa) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 6:00 pm: Weight Lifting (AN)6:00 pm: Weight Lifting (AN) Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out. *This class is held in the weight room 7:00 pm: HIGH Fitness (HN/DC)7:00 pm: HIGH Fitness (HN/DC) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 pm: UpBeat Barre (AV)8:05 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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May 6, 2022(5 events)
5:00 am: Interval Ride (KM)5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Interval Ride (LL)6:00 am: Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:30 am: Tone & Define (PG)7:30 am: Tone & Define (PG) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC)9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. |
May 7, 2022 | May 8, 2022 |
May 9, 2022(8 events)
5:00 am: Interval Ride (MR)5:00 am: Interval Ride (MR) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Strength & Conditioning (LL) (Aerobics Room)6:00 am: Strength & Conditioning (LL) (Aerobics Room) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:30 am: Muscle Mania (SD)7:30 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: Full Body Strength Training (CC)9:15 am: Full Body Strength Training (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. 10:30 am: Silver Circuit (SD)10:30 am: Silver Circuit (SD) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: Strength & Conditioning (EM)6:00 pm: Strength & Conditioning (EM) Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. 7:00 pm: HIGH Fitness (HG/AH)7:00 pm: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 pm: Yoga (MJ)8:05 pm: Yoga (MJ) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! |
May 10, 2022(8 events)
5:00 am: Pump (AG)5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 am: Yoga Energy & Balance (SD)7:30 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Boot Camp (Lisa)9:15 am: Boot Camp (Lisa) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
6:00 pm: Spin (AN)6:00 pm: Spin (AN) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:00 pm: UpBeat Barre (AV)7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIIT (CC)8:05 pm: HIIT (CC) Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
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May 11, 2022(6 events)
5:00 am: Endurance Ride (CN)5:00 am: Endurance Ride (CN) This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there. 6:00 am: Tone & Define (LL)6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:30 am: Barre Above (KB)7:30 am: Barre Above (KB) – Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN! 9:15 am: HIGH Fitness (HG/AH)9:15 am: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 8:05 pm: Yoga (JW)8:05 pm: Yoga (JW) De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements. |
May 12, 2022(8 events)
5:00 am: Pump (AG)5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 am: Yoga Energy & Balance (SD)7:30 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: RapidFit (Lisa)9:15 am: RapidFit (Lisa) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 6:00 pm: Weight Lifting (AN)6:00 pm: Weight Lifting (AN) Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out. *This class is held in the weight room 7:00 pm: HIGH Fitness (HN/DC)7:00 pm: HIGH Fitness (HN/DC) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 pm: UpBeat Barre (AV)8:05 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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May 13, 2022(5 events)
5:00 am: Interval Ride (KM)5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Interval Ride (LL)6:00 am: Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:30 am: Tone & Define (PG)7:30 am: Tone & Define (PG) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC)9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. |
May 14, 2022 | May 15, 2022 |
May 16, 2022(8 events)
5:00 am: Interval Ride (MR)5:00 am: Interval Ride (MR) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Strength & Conditioning (LL) (Aerobics Room)6:00 am: Strength & Conditioning (LL) (Aerobics Room) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:30 am: Muscle Mania (SD)7:30 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: Full Body Strength Training (CC)9:15 am: Full Body Strength Training (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. 10:30 am: Silver Circuit (SD)10:30 am: Silver Circuit (SD) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: Strength & Conditioning (EM)6:00 pm: Strength & Conditioning (EM) Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. 7:00 pm: HIGH Fitness (HG/AH)7:00 pm: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 pm: Yoga (MJ)8:05 pm: Yoga (MJ) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! |
May 17, 2022(8 events)
5:00 am: Pump (AG)5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 am: Yoga Energy & Balance (SD)7:30 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Boot Camp (Lisa)9:15 am: Boot Camp (Lisa) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
6:00 pm: Spin (AN)6:00 pm: Spin (AN) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:00 pm: UpBeat Barre (AV)7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIIT (CC)8:05 pm: HIIT (CC) Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
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May 18, 2022(6 events)
5:00 am: Endurance Ride (CN)5:00 am: Endurance Ride (CN) This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there. 6:00 am: Tone & Define (LL)6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:30 am: Barre Above (KB)7:30 am: Barre Above (KB) – Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN! 9:15 am: HIGH Fitness (HG/AH)9:15 am: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 8:05 pm: Yoga (JW)8:05 pm: Yoga (JW) De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements. |
May 19, 2022(8 events)
5:00 am: Pump (AG)5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 am: Yoga Energy & Balance (SD)7:30 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: RapidFit (Lisa)9:15 am: RapidFit (Lisa) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 6:00 pm: Weight Lifting (AN)6:00 pm: Weight Lifting (AN) Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out. *This class is held in the weight room 7:00 pm: HIGH Fitness (HN/DC)7:00 pm: HIGH Fitness (HN/DC) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 pm: UpBeat Barre (AV)8:05 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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May 20, 2022(5 events)
5:00 am: Interval Ride (KM)5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Interval Ride (LL)6:00 am: Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:30 am: Tone & Define (PG)7:30 am: Tone & Define (PG) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC)9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. |
May 21, 2022 | May 22, 2022 |
May 23, 2022(8 events)
5:00 am: Interval Ride (MR)5:00 am: Interval Ride (MR) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Strength & Conditioning (LL) (Aerobics Room)6:00 am: Strength & Conditioning (LL) (Aerobics Room) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:30 am: Muscle Mania (SD)7:30 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: Full Body Strength Training (CC)9:15 am: Full Body Strength Training (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. 10:30 am: Silver Circuit (SD)10:30 am: Silver Circuit (SD) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: Strength & Conditioning (EM)6:00 pm: Strength & Conditioning (EM) Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. 7:00 pm: HIGH Fitness (HG/AH)7:00 pm: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 pm: Yoga (MJ)8:05 pm: Yoga (MJ) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! |
May 24, 2022(8 events)
5:00 am: Pump (AG)5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 am: Yoga Energy & Balance (SD)7:30 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Boot Camp (Lisa)9:15 am: Boot Camp (Lisa) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
6:00 pm: Spin (AN)6:00 pm: Spin (AN) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:00 pm: UpBeat Barre (AV)7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIIT (CC)8:05 pm: HIIT (CC) Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
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May 25, 2022(6 events)
5:00 am: Endurance Ride (CN)5:00 am: Endurance Ride (CN) This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there. 6:00 am: Tone & Define (LL)6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:30 am: Barre Above (KB)7:30 am: Barre Above (KB) – Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN! 9:15 am: HIGH Fitness (HG/AH)9:15 am: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 8:05 pm: Yoga (JW)8:05 pm: Yoga (JW) De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements. |
May 26, 2022(8 events)
5:00 am: Pump (AG)5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 am: Yoga Energy & Balance (SD)7:30 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: RapidFit (Lisa)9:15 am: RapidFit (Lisa) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 6:00 pm: Weight Lifting (AN)6:00 pm: Weight Lifting (AN) Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out. *This class is held in the weight room 7:00 pm: HIGH Fitness (HN/DC)7:00 pm: HIGH Fitness (HN/DC) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 pm: UpBeat Barre (AV)8:05 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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May 27, 2022(5 events)
5:00 am: Interval Ride (KM)5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Interval Ride (LL)6:00 am: Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:30 am: Tone & Define (PG)7:30 am: Tone & Define (PG) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC)9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. |
May 28, 2022(1 event)
7:30 am: Bootcamp (CC)7:30 am: Bootcamp (CC) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. |
May 29, 2022 |
May 30, 2022(3 events)
6:30 am: UpBeat Barre (AV)6:30 am: UpBeat Barre (AV) UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone. 7:45 am: HIGH Fitness (AH)7:45 am: HIGH Fitness (AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 9:00 am: Full Body Strength Training (CC)9:00 am: Full Body Strength Training (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. |
May 31, 2022(8 events)
5:00 am: Pump (AG)5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 am: Yoga Energy & Balance (SD)7:30 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Boot Camp (Lisa)9:15 am: Boot Camp (Lisa) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
6:00 pm: Spin (AN)6:00 pm: Spin (AN) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:00 pm: UpBeat Barre (AV)7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIIT (CC)8:05 pm: HIIT (CC) Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
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June 1, 2022(6 events)
5:00 am: Endurance Ride (CN)5:00 am: Endurance Ride (CN) This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there. 6:00 am: Tone & Define (LL)6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:30 am: Barre Above (KB)7:30 am: Barre Above (KB) – Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN! 9:15 am: HIGH Fitness (HG/AH)9:15 am: HIGH Fitness (HG/AH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 8:05 pm: Yoga (JW)8:05 pm: Yoga (JW) De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements. |
June 2, 2022(8 events)
5:00 am: Pump (AG)5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Adult Acceleration (IHC) (Multi Gym)6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 am: Yoga Energy & Balance (SD)7:30 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: RapidFit (Lisa)9:15 am: RapidFit (Lisa) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 6:00 pm: Weight Lifting (AN)6:00 pm: Weight Lifting (AN) Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out. *This class is held in the weight room 7:00 pm: HIGH Fitness (HN/DC)7:00 pm: HIGH Fitness (HN/DC) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 pm: UpBeat Barre (AV)8:05 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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June 3, 2022(5 events)
5:00 am: Interval Ride (KM)5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Interval Ride (LL)6:00 am: Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:30 am: Tone & Define (PG)7:30 am: Tone & Define (PG) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC)9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 10:30 am: Gentle/Chair Yoga (AB)10:30 am: Gentle/Chair Yoga (AB) Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. |
June 4, 2022(1 event)
8:05 am: Bootcamp (CC)8:05 am: Bootcamp (CC) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. |
June 5, 2022 |
Instructors
Alissa Groll (AG)
Angela Nielsen (AN)
Amber Varela (AV)
Ashley Hall (AH)
Chelsie Campbell (CC)
Carrie Niederhauser (CN)
Hailey Goble (HG)
Hanna Norman (HN)
Intermountain Health Care (IHC)
Janette Woodruff (JW)
Jayme Swartzlander (JS)
Jenna Cox (JC)
Jessica Westerberg (Jess)
Kris Monson (KM)
Lisa Rich (Lisa)
Leigh Larsen (LL)
Matt Robbins (MR)
Melissa Jacobsen (MJ)
Stacey Dority (SD)
Looking for a Recreation Center membership?
You can see our pricing and find additional information by visiting our membership page! Or, give us a call and we’ll answer any questions you may have.

LOCATION
315 E. 600 S.
Smithfield, UT 84335
(435) 563-0048
LOCATION
315 E. 600 S.
Smithfield, UT 84335
(435) 563-0048