Group Fitness Classes




Group classes through Smithfield Recreation are a great way to stay in shape, make new friends, and stay motivated. We offer several different classes that are designed for all fitness levels. Read more about our courses below and see when the next class is!

Class Descriptions


Aerobics/Yoga/Dance

ADULT ACCELERATION

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

BARRE ABOVE

Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, and strength training. This is a low impact class that is gentle on the joints, but so great for the muscles.

BOOT CAMP

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance.

CROSS TRAINING

Total body in motion for the whole workout! Plyometrics, cardio, weights, balls, bands, anything goes! All levels welcome!

DANCEFIX

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

FLEX

Compliment your cardio workouts with a muscle building & toning class that combines blocks of strength training, body weight exercises, and resistance training to help you burn calories and boost your metabolism. All levels welcome!

GENTLE/CHAIR YOGA

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

HIGH FITNESS

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love.

HIIT

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

MUSCLE MANIA

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

PUMP

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

STEP & CRUNCH

Step warm-up, challenging 40 minute heart pumping step routine ending with a tough abdominal/core segment and stretch.

TONE & DEFINE/CIRCUIT TRAINING

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

YOGA

De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.

YOGA ENERGY AND BALANCE

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

WEIGHT LIFTING

Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.

ZUMBA®

Come to an energizing, calorie-burning, Latin rhythm inspired workout full of easy-to-follow moves that will have you toning and sculpting.

Spin Classes

ENDURANCE RIDE

This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.

INTERVAL RIDE

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

POWER RIDE

Turn that resistance knob! This intense workout is designed to improve strength by increasing your heart rate.

Cycling bike pedals will allow clips or non-clip (gym) shoes. Please bring a towel.

Child Care & Workout Videos


Calendar

June 1- August 14th


*Free child care is available for the 8:30 am classes.
**Class sizes are limited depending on the room they are held in.

July 2021
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
June 28, 2021

Category: General6:00 am: Yoga (JW)

Category: General7:15 am: HIGH Fitness (AD/ABr)

Category: General7:15 am: Muscle Mania (SD)

Category: General8:30 am: Flex (MB)

Category: General9:45 am: Gentle/Chair Yoga (AB)

Category: General5:00 pm: Strength & Conditioning (EM)

Category: General6:00 pm: DanceFIX (JB)

Category: General7:00 pm: UpBeat Barre (AV)

June 29, 2021

Category: General5:00 am: Pump (AG)

Category: General6:00 am: Adult Acceleration (IHC)

Category: General6:00 am: HIGH Fitness (JP,JC,Jess)

Category: General7:15 am: Yoga Energy & Balance (SD)

Category: General8:30 am: Boot Camp (Lisa)

Category: General5:00 pm: Endurance (CC)

Category: General6:00 pm: Spin (AN)

Category: General7:00 pm: HIGH Fitness (HG/AH)

June 30, 2021

Category: General6:00 am: Tone & Define (LL)

Category: General7:15 am: Barre Above (KB)

Category: General8:30 am: HIGH Fitness (JP,JC,Jess)

Category: General6:00 pm: DanceFIX (JB)

Category: General7:00 pm: Pump (AG)

July 1, 2021

Category: General6:00 am: Adult Acceleration (IHC)

Category: General6:00 am: HIGH Fitness (AD/ABr)

Category: General7:15 am: Yoga Energy & Balance (SD)

Category: General8:30 am: Interval Ride (CC)

Category: General5:00 pm: Strength & Conditioning (EM)

Category: General6:00 pm: Yoga (MJ)

Category: General7:00 pm: HIGH Fitness (HG/AH)

July 2, 2021

Category: General5:00 am: Pump (AG)

Category: General6:00 am: Interval Ride (LL)

Category: General7:15 am: Tone & Define (LL)

Category: General8:30 am: HIIT (CC)

Category: General9:45 am: Gentle/Chair Yoga (AB)

July 3, 2021 July 4, 2021
July 5, 2021

Category: General6:00 am: Yoga (JW)

Category: General7:15 am: HIGH Fitness (AD/ABr)

Category: General7:15 am: Muscle Mania (SD)

Category: General8:30 am: Flex (MB)

Category: General9:45 am: Gentle/Chair Yoga (AB)

Category: General5:00 pm: Strength & Conditioning (EM)

Category: General6:00 pm: DanceFIX (JB)

Category: General7:00 pm: UpBeat Barre (AV)

July 6, 2021

Category: General5:00 am: Pump (AG)

Category: General6:00 am: Adult Acceleration (IHC)

Category: General6:00 am: HIGH Fitness (JP,JC,Jess)

Category: General7:15 am: Yoga Energy & Balance (SD)

Category: General8:30 am: Boot Camp (Lisa)

Category: General5:00 pm: Endurance (CC)

Category: General6:00 pm: Spin (AN)

Category: General7:00 pm: HIGH Fitness (HG/AH)

July 7, 2021

Category: General6:00 am: Tone & Define (LL)

Category: General7:15 am: Barre Above (KB)

Category: General8:30 am: HIGH Fitness (JP,JC,Jess)

Category: General6:00 pm: DanceFIX (JB)

Category: General7:00 pm: Pump (AG)

July 8, 2021

Category: General6:00 am: Adult Acceleration (IHC)

Category: General6:00 am: HIGH Fitness (AD/ABr)

Category: General7:15 am: Yoga Energy & Balance (SD)

Category: General8:30 am: Interval Ride (CC)

Category: General5:00 pm: Strength & Conditioning (EM)

Category: General6:00 pm: Yoga (MJ)

Category: General7:00 pm: HIGH Fitness (HG/AH)

July 9, 2021

Category: General5:00 am: Pump (AG)

Category: General6:00 am: Interval Ride (LL)

Category: General7:15 am: Tone & Define (LL)

Category: General8:30 am: HIIT (CC)

Category: General9:45 am: Gentle/Chair Yoga (AB)

July 10, 2021 July 11, 2021
July 12, 2021

Category: General6:00 am: Yoga (JW)

Category: General7:15 am: HIGH Fitness (AD/ABr)

Category: General7:15 am: Muscle Mania (SD)

Category: General8:30 am: Flex (MB)

Category: General9:45 am: Gentle/Chair Yoga (AB)

Category: General5:00 pm: Strength & Conditioning (EM)

Category: General6:00 pm: DanceFIX (JB)

Category: General7:00 pm: UpBeat Barre (AV)

July 13, 2021

Category: General5:00 am: Pump (AG)

Category: General6:00 am: Adult Acceleration (IHC)

Category: General6:00 am: HIGH Fitness (JP,JC,Jess)

Category: General7:15 am: Yoga Energy & Balance (SD)

Category: General8:30 am: Boot Camp (Lisa)

Category: General5:00 pm: Endurance (CC)

Category: General6:00 pm: Spin (AN)

Category: General7:00 pm: HIGH Fitness (HG/AH)

July 14, 2021

Category: General6:00 am: Tone & Define (LL)

Category: General7:15 am: Barre Above (KB)

Category: General8:30 am: HIGH Fitness (JP,JC,Jess)

Category: General6:00 pm: DanceFIX (JB)

Category: General7:00 pm: Pump (AG)

July 15, 2021

Category: General6:00 am: Adult Acceleration (IHC)

Category: General6:00 am: HIGH Fitness (AD/ABr)

Category: General7:15 am: Yoga Energy & Balance (SD)

Category: General8:30 am: Interval Ride (CC)

Category: General5:00 pm: Strength & Conditioning (EM)

Category: General6:00 pm: Yoga (MJ)

Category: General7:00 pm: HIGH Fitness (HG/AH)

July 16, 2021

Category: General5:00 am: Pump (AG)

Category: General6:00 am: Interval Ride (LL)

Category: General7:15 am: Tone & Define (LL)

Category: General8:30 am: HIIT (CC)

Category: General9:45 am: Gentle/Chair Yoga (AB)

July 17, 2021

Category: General7:00 am: Barre Above (KB)

July 18, 2021
July 19, 2021

Category: General6:00 am: Yoga (JW)

Category: General7:15 am: HIGH Fitness (AD/ABr)

Category: General7:15 am: Muscle Mania (SD)

Category: General8:30 am: Flex (MB)

Category: General9:45 am: Gentle/Chair Yoga (AB)

Category: General5:00 pm: Strength & Conditioning (EM)

Category: General6:00 pm: DanceFIX (JB)

Category: General7:00 pm: UpBeat Barre (AV)

July 20, 2021

Category: General5:00 am: Pump (AG)

Category: General6:00 am: Adult Acceleration (IHC)

Category: General6:00 am: HIGH Fitness (JP,JC,Jess)

Category: General7:15 am: Yoga Energy & Balance (SD)

Category: General8:30 am: Boot Camp (Lisa)

Category: General5:00 pm: Endurance (CC)

Category: General6:00 pm: Spin (AN)

Category: General7:00 pm: HIGH Fitness (HG/AH)

July 21, 2021

Category: General6:00 am: Tone & Define (LL)

Category: General7:15 am: Barre Above (KB)

Category: General8:30 am: HIGH Fitness (JP,JC,Jess)

Category: General6:00 pm: DanceFIX (JB)

Category: General7:00 pm: Pump (AG)

July 22, 2021

Category: General6:00 am: Adult Acceleration (IHC)

Category: General6:00 am: HIGH Fitness (AD/ABr)

Category: General7:15 am: Yoga Energy & Balance (SD)

Category: General8:30 am: Interval Ride (CC)

Category: General5:00 pm: Strength & Conditioning (EM)

Category: General6:00 pm: Yoga (MJ)

Category: General7:00 pm: HIGH Fitness (HG/AH)

July 23, 2021

Category: General5:00 am: Pump (AG)

Category: General6:00 am: Interval Ride (LL)

Category: General7:15 am: Tone & Define (LL)

Category: General8:30 am: HIIT (CC)

Category: General9:45 am: Gentle/Chair Yoga (AB)

July 24, 2021 July 25, 2021
July 26, 2021

Category: General6:00 am: Yoga (JW)

Category: General7:15 am: HIGH Fitness (AD/ABr)

Category: General7:15 am: Muscle Mania (SD)

Category: General8:30 am: Flex (MB)

Category: General9:45 am: Gentle/Chair Yoga (AB)

Category: General5:00 pm: Strength & Conditioning (EM)

Category: General6:00 pm: DanceFIX (JB)

Category: General7:00 pm: UpBeat Barre (AV)

July 27, 2021

Category: General5:00 am: Pump (AG)

Category: General6:00 am: Adult Acceleration (IHC)

Category: General6:00 am: HIGH Fitness (JP,JC,Jess)

Category: General7:15 am: Yoga Energy & Balance (SD)

Category: General8:30 am: Boot Camp (Lisa)

Category: General5:00 pm: Endurance (CC)

Category: General6:00 pm: Spin (AN)

Category: General7:00 pm: HIGH Fitness (HG/AH)

July 28, 2021

Category: General6:00 am: Tone & Define (LL)

Category: General7:15 am: Barre Above (KB)

Category: General8:30 am: HIGH Fitness (JP,JC,Jess)

Category: General6:00 pm: DanceFIX (JB)

Category: General7:00 pm: Pump (AG)

July 29, 2021

Category: General6:00 am: Adult Acceleration (IHC)

Category: General6:00 am: HIGH Fitness (AD/ABr)

Category: General7:15 am: Yoga Energy & Balance (SD)

Category: General8:30 am: Interval Ride (CC)

Category: General5:00 pm: Strength & Conditioning (EM)

Category: General6:00 pm: Yoga (MJ)

Category: General7:00 pm: HIGH Fitness (HG/AH)

July 30, 2021

Category: General5:00 am: Pump (AG)

Category: General6:00 am: Interval Ride (LL)

Category: General7:15 am: Tone & Define (LL)

Category: General8:30 am: HIIT (CC)

Category: General9:45 am: Gentle/Chair Yoga (AB)

July 31, 2021

Category: General7:00 am: Bootcamp (CC)

August 1, 2021

Instructors

Melissa Jacobsen (MJ)
Carrie Niederhauser (CN)
Janette Woodruff (JW)
Matt Robbins (MR)
Alissa Groll (AG)
Ashley Hall (AH)
Hailey Goble (HG)
Stacey Dority (SD)
Jennifer Ballard (JB)
Lisa Rich (Lisa)
Audrey Dibbles (AD)
Chelsie Campbell (CC)
Intermountain Health Care (IHC)
Abby Brown (ABr)
Leigh Larsen (LL)
Marissa Benson (MB)
April Bosworth (AB)
Angela Nielsen (AN)
Erin Mikkelsen (EM)
Amber Varela (AV)
Katie Bradley (KB)
Jenna Cox (JC)
Jayme Pollard (JP)
Jessica Westerberg (Jess)

Looking for a Recreation Center membership?


You can see our pricing and find additional information by visiting our membership page! Or, give us a call and we’ll answer any questions you may have.

 

LOCATION


315 E. 600 S.
Smithfield, UT 84335
(435) 563-0048