Group Fitness Classes




Group classes through Smithfield Recreation are a great way to stay in shape, make new friends, and stay motivated. We offer several different classes that are designed for all fitness levels. Read more about our courses below and see when the next class is!

Class Descriptions


Aerobics/Yoga/Dance

ADULT ACCELERATION

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

BARRE ABOVE

Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, and strength training. This is a low impact class that is gentle on the joints, but so great for the muscles.

BOOT CAMP

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance.

ENDURANCE

Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.

GENTLE/CHAIR YOGA

Joyful movements help us to find strength, mobility, and balance in body and mind. Students follow their innate wisdom finding the right variation. Chairs, straps, and blocks are often used for those who need additional support. 

HIGH FITNESS

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love.

HIIT

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

MUSCLE MANIA

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

PUMP

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

RAPIDFIT

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

SILVER CIRCUIT

Silver Circuit teaches you to use light weights, bands, and body weight to increase your strength. Varied movements from a sitting and standing position will be taught, allowing many to improve muscle conditioning in differing health circumstances.

STRENGTH & CONDITIONING

Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

SURGE FIT

High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.

TONE & DEFINE

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

UPBEAT BARRE

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

YOGA ENERGY AND BALANCE

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

Spin Classes

ENDURANCE RIDE

This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.

INTERVAL RIDE

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

Cycling bike pedals will allow clips or non-clip (gym) shoes. Please bring a towel.

Group Fitness Child Care


Calendar

January 6th – May 31st 


*Free child care is available for the 9:15 am classes.
**Class sizes may be limited depending on the room they are held in.

Events in March 2025

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
February 24, 2025(8 events)

5:00 am: Pump (AG)


February 24, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


February 24, 2025

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


February 24, 2025

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


February 24, 2025

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


February 24, 2025

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


February 24, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


February 24, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Weight Circuit (LR)


February 24, 2025

Weight Circuit *

Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories.

February 25, 2025(8 events)

5:00 am: Interval Ride (KM)


February 25, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


February 25, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


February 25, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


February 25, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


February 25, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

6:00 pm: RapidFit (LL)


February 25, 2025

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: HIIT (CC)


February 25, 2025

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

8:05 pm: Warm Flow Yoga (Mindy S)


February 25, 2025

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

February 26, 2025(6 events)

5:00 am: DanceFIX (JB)


February 26, 2025

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


February 26, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: UpBeat LIFT (CL)


February 26, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: UpBeat Barre (AV)


February 26, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

12:30 pm: Silver Circuit (Kamyren)


February 26, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

8:05 pm: Surge Strength (Darci W)


February 26, 2025

Surge Strength 

Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

 

February 27, 2025(7 events)

5:00 am: Endurance Ride (MR)


February 27, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


February 27, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


February 27, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


February 27, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT (CC)


February 27, 2025

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

7:00 pm: UpBeat Barre (AV)


February 27, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (DC)


February 27, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

February 28, 2025(5 events)

5:00 am: UpBeat Barre (HS)


February 28, 2025

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


February 28, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (AS)


February 28, 2025

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: Cardio FUSE (DW)


February 28, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

12:30 pm: Silver Circuit (SL)


February 28, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

March 1, 2025
March 2, 2025
March 3, 2025(8 events)

5:00 am: Pump (AG)


March 3, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


March 3, 2025

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


March 3, 2025

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


March 3, 2025

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


March 3, 2025

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


March 3, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


March 3, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Weight Circuit (LR)


March 3, 2025

Weight Circuit *

Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories.

March 4, 2025(8 events)

5:00 am: Interval Ride (KM)


March 4, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 4, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


March 4, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 4, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


March 4, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

6:00 pm: RapidFit (LL)


March 4, 2025

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: HIIT (CC)


March 4, 2025

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

8:05 pm: Warm Flow Yoga (Mindy S)


March 4, 2025

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

March 5, 2025(6 events)

5:00 am: DanceFIX (JB)


March 5, 2025

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


March 5, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: UpBeat LIFT (CL)


March 5, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: UpBeat Barre (AV)


March 5, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

12:30 pm: Silver Circuit (Kamyren)


March 5, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

8:05 pm: Surge Strength (Darci W)


March 5, 2025

Surge Strength 

Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

 

March 6, 2025(7 events)

5:00 am: Endurance Ride (MR)


March 6, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 6, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


March 6, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 6, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT (CC)


March 6, 2025

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

7:00 pm: UpBeat Barre (AV)


March 6, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (DC)


March 6, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

March 7, 2025(5 events)

5:00 am: UpBeat Barre (HS)


March 7, 2025

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


March 7, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (AS)


March 7, 2025

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: Cardio FUSE (DW)


March 7, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

12:30 pm: Silver Circuit (SL)


March 7, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

March 8, 2025
March 9, 2025
March 10, 2025(8 events)

5:00 am: Pump (AG)


March 10, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


March 10, 2025

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


March 10, 2025

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


March 10, 2025

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


March 10, 2025

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


March 10, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


March 10, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Weight Circuit (LR)


March 10, 2025

Weight Circuit *

Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories.

March 11, 2025(8 events)

5:00 am: Interval Ride (KM)


March 11, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 11, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


March 11, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 11, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


March 11, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

6:00 pm: RapidFit (LL)


March 11, 2025

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: HIIT (CC)


March 11, 2025

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

8:05 pm: Warm Flow Yoga (Mindy S)


March 11, 2025

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

March 12, 2025(6 events)

5:00 am: DanceFIX (JB)


March 12, 2025

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


March 12, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: UpBeat LIFT (CL)


March 12, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: UpBeat Barre (AV)


March 12, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

12:30 pm: Silver Circuit (Kamyren)


March 12, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

8:05 pm: Surge Strength (Darci W)


March 12, 2025

Surge Strength 

Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

 

March 13, 2025(7 events)

5:00 am: Endurance Ride (MR)


March 13, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 13, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


March 13, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 13, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT (CC)


March 13, 2025

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

7:00 pm: UpBeat Barre (AV)


March 13, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (DC)


March 13, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

March 14, 2025(5 events)

5:00 am: UpBeat Barre (HS)


March 14, 2025

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


March 14, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (AS)


March 14, 2025

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: Cardio FUSE (DW)


March 14, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

12:30 pm: Silver Circuit (SL)


March 14, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

March 15, 2025(2 events)

7:00 am: Tone & Define (LL)


March 15, 2025

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

8:05 am: Cardio FUSE (DW)


March 15, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

March 16, 2025
March 17, 2025(8 events)

5:00 am: Pump (AG)


March 17, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


March 17, 2025

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


March 17, 2025

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


March 17, 2025

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


March 17, 2025

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


March 17, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


March 17, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Weight Circuit (LR)


March 17, 2025

Weight Circuit *

Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories.

March 18, 2025(8 events)

5:00 am: Interval Ride (KM)


March 18, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 18, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


March 18, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 18, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


March 18, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

6:00 pm: RapidFit (LL)


March 18, 2025

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: HIIT (CC)


March 18, 2025

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

8:05 pm: Warm Flow Yoga (Mindy S)


March 18, 2025

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

March 19, 2025(6 events)

5:00 am: DanceFIX (JB)


March 19, 2025

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


March 19, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: UpBeat LIFT (CL)


March 19, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: UpBeat Barre (AV)


March 19, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

12:30 pm: Silver Circuit (Kamyren)


March 19, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

8:05 pm: Surge Strength (Darci W)


March 19, 2025

Surge Strength 

Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

 

March 20, 2025(7 events)

5:00 am: Endurance Ride (MR)


March 20, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 20, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


March 20, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 20, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT (CC)


March 20, 2025

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

7:00 pm: UpBeat Barre (AV)


March 20, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (DC)


March 20, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

March 21, 2025(5 events)

5:00 am: UpBeat Barre (HS)


March 21, 2025

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


March 21, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (AS)


March 21, 2025

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: Cardio FUSE (DW)


March 21, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

12:30 pm: Silver Circuit (SL)


March 21, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

March 22, 2025(2 events)

7:00 am: HIGH Fitness (Cami/Bre)


March 22, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

8:05 am: UpBeat Barre (AV)


March 22, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
March 23, 2025
March 24, 2025(8 events)

5:00 am: Pump (AG)


March 24, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


March 24, 2025

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


March 24, 2025

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


March 24, 2025

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


March 24, 2025

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


March 24, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


March 24, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Weight Circuit (LR)


March 24, 2025

Weight Circuit *

Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories.

March 25, 2025(8 events)

5:00 am: Interval Ride (KM)


March 25, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 25, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


March 25, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 25, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


March 25, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

6:00 pm: RapidFit (LL)


March 25, 2025

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: HIIT (CC)


March 25, 2025

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

8:05 pm: Warm Flow Yoga (Mindy S)


March 25, 2025

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

March 26, 2025(6 events)

5:00 am: DanceFIX (JB)


March 26, 2025

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


March 26, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: UpBeat LIFT (CL)


March 26, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: UpBeat Barre (AV)


March 26, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

12:30 pm: Silver Circuit (Kamyren)


March 26, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

8:05 pm: Surge Strength (Darci W)


March 26, 2025

Surge Strength 

Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

 

March 27, 2025(7 events)

5:00 am: Endurance Ride (MR)


March 27, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


March 27, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


March 27, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


March 27, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT (CC)


March 27, 2025

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

7:00 pm: UpBeat Barre (AV)


March 27, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (DC)


March 27, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

March 28, 2025(5 events)

5:00 am: UpBeat Barre (HS)


March 28, 2025

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


March 28, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (AS)


March 28, 2025

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: Cardio FUSE (DW)


March 28, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

12:30 pm: Silver Circuit (SL)


March 28, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

March 29, 2025(2 events)

7:00 am: HIGH Fitness (CL/RH)


March 29, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

8:05 am: Bootcamp (CC)


March 29, 2025

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands etc. Using a variety of timing Tabata / HIIT style.

March 30, 2025
March 31, 2025(8 events)

5:00 am: Pump (AG)


March 31, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


March 31, 2025

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


March 31, 2025

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


March 31, 2025

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


March 31, 2025

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


March 31, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


March 31, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Weight Circuit (LR)


March 31, 2025

Weight Circuit *

Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories.

April 1, 2025(8 events)

5:00 am: Interval Ride (KM)


April 1, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


April 1, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


April 1, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


April 1, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


April 1, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

6:00 pm: RapidFit (LL)


April 1, 2025

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: HIIT (CC)


April 1, 2025

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

8:05 pm: Warm Flow Yoga (Mindy S)


April 1, 2025

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

April 2, 2025(6 events)

5:00 am: DanceFIX (JB)


April 2, 2025

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


April 2, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: UpBeat LIFT (CL)


April 2, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: UpBeat Barre (AV)


April 2, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

12:30 pm: Silver Circuit (Kamyren)


April 2, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

8:05 pm: Surge Strength (Darci W)


April 2, 2025

Surge Strength 

Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

 

April 3, 2025(7 events)

5:00 am: Endurance Ride (MR)


April 3, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


April 3, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


April 3, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


April 3, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT (CC)


April 3, 2025

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

7:00 pm: UpBeat Barre (AV)


April 3, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (DC)


April 3, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

April 4, 2025(5 events)

5:00 am: UpBeat Barre (HS)


April 4, 2025

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


April 4, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (AS)


April 4, 2025

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: Cardio FUSE (DW)


April 4, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

12:30 pm: Silver Circuit (SL)


April 4, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

April 5, 2025(2 events)

7:00 am: UpBeat Barre (JB)


April 5, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 am: Cardio Fuse (DW)


April 5, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. You will smile to music you love all while getting the best workout of your life!

 

April 6, 2025

Instructors

April Bosworth (AB)
Alisa Staley (AS)
Alissa Groll (AG)
Amber Varela (AV)
Bre Clawson (Bre)
Cami Lind (Cami)
Chelsie Campbell (CC)
Crystal Lediard (CL)

Darcee Creech (DC)
Darci Wheeler (DW)
Hanna Spring (HS)
Intermountain Health Care (IHC)
Jayme Swartzlander (JS)
Jen Ballard (JB)
Jenna Cox (JC)
Jessica Westerberg (JW)

Kamyren Jennings
Kris Monson (KM)
Lisa Rich (LR)
Leigh Larsen (LL)
Matt Robbins (MR)
Mindy Saunders (MS)
Raegen Hyde (RH)
Sarah Larsen (SL)
Stacey Dority (SD)

Looking for a Recreation Center membership?


You can see our pricing and find additional information by visiting our membership page! Or, give us a call and we’ll answer any questions you may have.

 

LOCATION


315 E. 600 S.
Smithfield, UT 84335
(435) 563-0048