Events in January 2025
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
December 30, 2024(8 events) 5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
10:30 am: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:00 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:00 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 8:05 pm: Weight Circuit (LR) – Weight Circuit * Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories. |
December 31, 2024(8 events) 5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 12:30 pm: Silver Circuit (Christina) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: RapidFit (LL) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 7:00 pm: HIIT (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. |
January 1, 2025(2 events) 7:15 am: UpBeat LIFT (CL) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 8:05 pm: Surge Strength (Darci W) – Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
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January 2, 2025(7 events) 5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIGH Fitness (DC) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. |
January 3, 2025(5 events) 5:00 am: UpBeat Barre (HS) UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone. 6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (AS) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 12:30 pm: Silver Circuit (SL) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
January 4, 2025(1 event) 7:30 am: Ultimate LIFT - OFF Party (Crystal) – Come and enjoy UpBeat LIFT along with Upbeat LIFT Guru's, giveaways and so much more. LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. |
January 5, 2025
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January 6, 2025(8 events) 5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
10:30 am: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:00 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:00 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 8:05 pm: Weight Circuit (LR) – Weight Circuit * Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories. |
January 7, 2025(9 events) 5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 12:30 pm: Silver Circuit (Christina) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: RapidFit (LL) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 7:00 pm: HIIT (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. 8:05 pm: Warm Flow Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
January 8, 2025(5 events) 5:00 am: DanceFIX (JB) A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! 6:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 7:15 am: UpBeat LIFT (CL) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 9:15 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: Surge Strength (Darci W) – Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
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January 9, 2025(7 events) 5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIGH Fitness (DC) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. |
January 10, 2025(5 events) 5:00 am: UpBeat Barre (HS) UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone. 6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (AS) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 12:30 pm: Silver Circuit (SL) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
January 11, 2025(2 events) 7:00 am: HIGH Fitness (Darcee & Jenna) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 am: UpBeat Barre (HS) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. |
January 12, 2025
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January 13, 2025(8 events) 5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
10:30 am: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:00 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:00 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 8:05 pm: Weight Circuit (LR) – Weight Circuit * Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories. |
January 14, 2025(9 events) 5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 12:30 pm: Silver Circuit (Christina) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: RapidFit (LL) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 7:00 pm: HIIT (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. 8:05 pm: Warm Flow Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
January 15, 2025(5 events) 5:00 am: DanceFIX (JB) A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! 6:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 7:15 am: UpBeat LIFT (CL) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 9:15 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: Surge Strength (Darci W) – Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
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January 16, 2025(7 events) 5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIGH Fitness (DC) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. |
January 17, 2025(5 events) 5:00 am: UpBeat Barre (HS) UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone. 6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (AS) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 12:30 pm: Silver Circuit (SL) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
January 18, 2025(2 events) 7:00 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 am: Surge Strength (Darci W) – SURGE Strength Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. |
January 19, 2025
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January 20, 2025(8 events) 5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
10:30 am: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:00 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:00 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 8:05 pm: Weight Circuit (LR) – Weight Circuit * Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories. |
January 21, 2025(9 events) 5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 12:30 pm: Silver Circuit (Christina) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: RapidFit (LL) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 7:00 pm: HIIT (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. 8:05 pm: Warm Flow Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
January 22, 2025(5 events) 5:00 am: DanceFIX (JB) A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! 6:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 7:15 am: UpBeat LIFT (CL) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 9:15 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: Surge Strength (Darci W) – Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
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January 23, 2025(7 events) 5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIGH Fitness (DC) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. |
January 24, 2025(5 events) 5:00 am: UpBeat Barre (HS) UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone. 6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (AS) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 12:30 pm: Silver Circuit (SL) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
January 25, 2025(2 events) 7:00 am: HIGH Fitness (Cami/Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 am: DanceFIX (JB) A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! |
January 26, 2025
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January 27, 2025(8 events) 5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
10:30 am: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:00 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:00 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 8:05 pm: Weight Circuit (LR) – Weight Circuit * Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories. |
January 28, 2025(9 events) 5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 12:30 pm: Silver Circuit (Christina) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:00 pm: RapidFit (LL) AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism. 7:00 pm: HIIT (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. 8:05 pm: Warm Flow Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
January 29, 2025(5 events) 5:00 am: DanceFIX (JB) A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! 6:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 7:15 am: UpBeat LIFT (CL) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 9:15 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: Surge Strength (Darci W) – Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
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January 30, 2025(7 events) 5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 7:00 pm: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
8:05 pm: HIGH Fitness (DC) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. |
January 31, 2025(5 events) 5:00 am: UpBeat Barre (HS) UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone. 6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (AS) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 12:30 pm: Silver Circuit (SL) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
February 1, 2025
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February 2, 2025
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