Events in July 2024
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UpBeat Barre (HS) UpBeat Barre (HS)
July 1, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL) Tone & Define (LL)
July 1, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
July 1, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
July 1, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
July 1, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (DC) HIGH Fitness (DC)
July 1, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th
July 1, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Chelsie will teach on the 1st, 3rd & 5th weeks
Lisa will teach on the 2nd and 4th weeks
Combo Step (AH/HG) Combo Step (AH/HG)
–
July 1, 2024This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!
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Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
July 2, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
July 2, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
July 2, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
July 2, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Christina) Silver Circuit (Christina)
July 2, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR) RapidFit (LR)
July 2, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
UpBeat Barre (JB) UpBeat Barre (JB)
July 2, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
July 2, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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UpBeat Barre (JB) UpBeat Barre (JB)
July 3, 2024UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Pump (AG) Pump (AG)
July 3, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat LIFT (CL) UpBeat LIFT (CL)
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July 3, 2024UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
UpBeat Barre (AV) UpBeat Barre (AV)
–
July 3, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. -
UpBeat Pilates (HS) UpBeat Pilates (HS)
July 5, 2024Upbeat Pilates Is a high-energy mat class that utilizes traditional Pilates elements and equipment is a full body, consistent, and sweaty workout that leaves no muscle behind.
Spin Interval Ride (LL) Spin Interval Ride (LL)
July 5, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG) Tone & Define (PG)
July 5, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC) HIIT (CC)
July 5, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS) Silver Circuit (AS)
July 5, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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UpBeat Barre (HS) UpBeat Barre (HS)
July 8, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL) Tone & Define (LL)
July 8, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
July 8, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
July 8, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
July 8, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (DC) HIGH Fitness (DC)
July 8, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th
July 8, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Chelsie will teach on the 1st, 3rd & 5th weeks
Lisa will teach on the 2nd and 4th weeks
Combo Step (AH/HG) Combo Step (AH/HG)
–
July 8, 2024This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!
-
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
July 9, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
July 9, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
July 9, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
July 9, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Christina) Silver Circuit (Christina)
July 9, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR) RapidFit (LR)
July 9, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
UpBeat Barre (JB) UpBeat Barre (JB)
July 9, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
July 9, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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UpBeat Barre (JB) UpBeat Barre (JB)
July 10, 2024UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Pump (AG) Pump (AG)
July 10, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat LIFT (CL) UpBeat LIFT (CL)
–
July 10, 2024UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
UpBeat Barre (AV) UpBeat Barre (AV)
–
July 10, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Cardio FUSE (MM) Cardio FUSE (MM)
–
July 10, 2024Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Endurance (CC) Endurance (CC)
July 10, 2024You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
HIGH Fitness (Cami & Bre) HIGH Fitness (Cami & Bre)
July 10, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
July 11, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
July 11, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
July 11, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Combo Step (AH/HG) Combo Step (AH/HG)
–
July 11, 2024This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!
DanceFIX (JB) DanceFIX (JB)
July 11, 2024A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
UpBeat LIFT (CL) UpBeat LIFT (CL)
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July 11, 2024UpBeat Barre (AV) UpBeat Barre (AV)
July 11, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Flow Yoga (SL) Flow Yoga (SL)
July 11, 2024Power Yoga class focused on building muscular strength and cardiovascular endurance by pairing the breath with movement. This class will end with meditation and mindfulness.
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UpBeat Pilates (HS) UpBeat Pilates (HS)
July 12, 2024Upbeat Pilates Is a high-energy mat class that utilizes traditional Pilates elements and equipment is a full body, consistent, and sweaty workout that leaves no muscle behind.
Spin Interval Ride (LL) Spin Interval Ride (LL)
July 12, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG) Tone & Define (PG)
July 12, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC) HIIT (CC)
July 12, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS) Silver Circuit (AS)
July 12, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
July 13, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
DanceFIX (JB) DanceFIX (JB)
July 13, 2024A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
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UpBeat Barre (HS) UpBeat Barre (HS)
July 15, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL) Tone & Define (LL)
July 15, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
July 15, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
July 15, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
July 15, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (DC) HIGH Fitness (DC)
July 15, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th
July 15, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Chelsie will teach on the 1st, 3rd & 5th weeks
Lisa will teach on the 2nd and 4th weeks
Combo Step (AH/HG) Combo Step (AH/HG)
–
July 15, 2024This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!
-
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
July 16, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
July 16, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
July 16, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
July 16, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Christina) Silver Circuit (Christina)
July 16, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR) RapidFit (LR)
July 16, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
UpBeat Barre (JB) UpBeat Barre (JB)
July 16, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
July 16, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
UpBeat Barre (JB) UpBeat Barre (JB)
July 17, 2024UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Pump (AG) Pump (AG)
July 17, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat LIFT (CL) UpBeat LIFT (CL)
–
July 17, 2024UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
UpBeat Barre (AV) UpBeat Barre (AV)
–
July 17, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Cardio FUSE (MM) Cardio FUSE (MM)
–
July 17, 2024Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Endurance (CC) Endurance (CC)
July 17, 2024You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
HIGH Fitness (Cami & Bre) HIGH Fitness (Cami & Bre)
July 17, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
July 18, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
July 18, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
July 18, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Combo Step (AH/HG) Combo Step (AH/HG)
–
July 18, 2024This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!
DanceFIX (JB) DanceFIX (JB)
July 18, 2024A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
UpBeat LIFT (CL) UpBeat LIFT (CL)
–
July 18, 2024UpBeat Barre (AV) UpBeat Barre (AV)
July 18, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Flow Yoga (SL) Flow Yoga (SL)
July 18, 2024Power Yoga class focused on building muscular strength and cardiovascular endurance by pairing the breath with movement. This class will end with meditation and mindfulness.
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UpBeat Pilates (HS) UpBeat Pilates (HS)
July 19, 2024Upbeat Pilates Is a high-energy mat class that utilizes traditional Pilates elements and equipment is a full body, consistent, and sweaty workout that leaves no muscle behind.
Spin Interval Ride (LL) Spin Interval Ride (LL)
July 19, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG) Tone & Define (PG)
July 19, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC) HIIT (CC)
July 19, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS) Silver Circuit (AS)
July 19, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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HIGH Fitness (J Sisters) HIGH Fitness (J Sisters)
July 20, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (HS) UpBeat Barre (HS)
July 20, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
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UpBeat Barre (HS) UpBeat Barre (HS)
July 22, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL) Tone & Define (LL)
July 22, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
July 22, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
July 22, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
July 22, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (DC) HIGH Fitness (DC)
July 22, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th
July 22, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Chelsie will teach on the 1st, 3rd & 5th weeks
Lisa will teach on the 2nd and 4th weeks
Combo Step (AH/HG) Combo Step (AH/HG)
–
July 22, 2024This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!
-
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
July 23, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
July 23, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
July 23, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
July 23, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Christina) Silver Circuit (Christina)
July 23, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR) RapidFit (LR)
July 23, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
UpBeat Barre (JB) UpBeat Barre (JB)
July 23, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
July 23, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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July 24th closed for the holiday July 24th closed for the holiday
N/A
July 24, 2024 -
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
July 25, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
July 25, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
July 25, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Combo Step (AH/HG) Combo Step (AH/HG)
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July 25, 2024This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!
DanceFIX (JB) DanceFIX (JB)
July 25, 2024A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
UpBeat LIFT (CL) UpBeat LIFT (CL)
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July 25, 2024UpBeat Barre (AV) UpBeat Barre (AV)
July 25, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Flow Yoga (SL) Flow Yoga (SL)
July 25, 2024Power Yoga class focused on building muscular strength and cardiovascular endurance by pairing the breath with movement. This class will end with meditation and mindfulness.
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UpBeat Pilates (HS) UpBeat Pilates (HS)
July 26, 2024Upbeat Pilates Is a high-energy mat class that utilizes traditional Pilates elements and equipment is a full body, consistent, and sweaty workout that leaves no muscle behind.
Spin Interval Ride (LL) Spin Interval Ride (LL)
July 26, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG) Tone & Define (PG)
July 26, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC) HIIT (CC)
July 26, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS) Silver Circuit (AS)
July 26, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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HIGH Fitness (Cami/Bre) HIGH Fitness (Cami/Bre)
July 27, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Tone & Define (LL) Tone & Define (LL)
July 27, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
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UpBeat Barre (HS) UpBeat Barre (HS)
July 29, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL) Tone & Define (LL)
July 29, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
July 29, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
July 29, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
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July 29, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (DC) HIGH Fitness (DC)
July 29, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th
July 29, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Chelsie will teach on the 1st, 3rd & 5th weeks
Lisa will teach on the 2nd and 4th weeks
Combo Step (AH/HG) Combo Step (AH/HG)
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July 29, 2024This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!
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Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
July 30, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
July 30, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
July 30, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
July 30, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Christina) Silver Circuit (Christina)
July 30, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR) RapidFit (LR)
July 30, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
UpBeat Barre (JB) UpBeat Barre (JB)
July 30, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
July 30, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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UpBeat Barre (JB) UpBeat Barre (JB)
July 31, 2024UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Pump (AG) Pump (AG)
July 31, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat LIFT (CL) UpBeat LIFT (CL)
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July 31, 2024UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
UpBeat Barre (AV) UpBeat Barre (AV)
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July 31, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Cardio FUSE (MM) Cardio FUSE (MM)
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July 31, 2024Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Endurance (CC) Endurance (CC)
July 31, 2024You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
HIGH Fitness (Cami & Bre) HIGH Fitness (Cami & Bre)
July 31, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.