Events in April 2025
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Interval Ride (KM) Interval Ride (KM)
April 1, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
April 1, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
April 1, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
April 1, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
April 1, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
RapidFit (LL) RapidFit (LL)
April 1, 2025AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIIT (CC) HIIT (CC)
April 1, 2025You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
April 1, 2025Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
DanceFIX (JB) DanceFIX (JB)
April 2, 2025A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG) Pump (AG)
April 2, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat LIFT (CL) UpBeat LIFT (CL)
–
April 2, 2025UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
UpBeat Barre (AV) UpBeat Barre (AV)
–
April 2, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Silver Circuit (Kamyren) Silver Circuit (Kamyren)
April 2, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Surge Strength (Darci W) Surge Strength (Darci W)
–
April 2, 2025Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
-
Endurance Ride (MR) Endurance Ride (MR)
–
April 3, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
April 3, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
April 3, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
April 3, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT (CC) HIIT (CC)
April 3, 2025Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
UpBeat Barre (AV) UpBeat Barre (AV)
April 3, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (DC) HIGH Fitness (DC)
April 3, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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UpBeat Barre (HS) UpBeat Barre (HS)
April 4, 2025UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL) Spin Interval Ride (LL)
April 4, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
April 4, 2025This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
Cardio FUSE (DW) Cardio FUSE (DW)
–
April 4, 2025Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Silver Circuit (SL) Silver Circuit (SL)
April 4, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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UpBeat Barre (JB) UpBeat Barre (JB)
April 5, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Cardio Fuse (DW) Cardio Fuse (DW)
–
April 5, 2025Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. You will smile to music you love all while getting the best workout of your life!
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Pump (AG) Pump (AG)
April 7, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (LL) Tone & Define (LL)
April 7, 2025Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
April 7, 2025Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
April 7, 2025This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
April 7, 2025Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (Cami & Bre) HIGH Fitness (Cami & Bre)
April 7, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (JB) UpBeat Barre (JB)
April 7, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Weight Circuit (LR) Weight Circuit (LR)
–
April 7, 2025Weight Circuit *
Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories.
-
Interval Ride (KM) Interval Ride (KM)
April 8, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
April 8, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
April 8, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
April 8, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
April 8, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
RapidFit (LL) RapidFit (LL)
April 8, 2025AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIIT (CC) HIIT (CC)
April 8, 2025You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
April 8, 2025Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
DanceFIX (JB) DanceFIX (JB)
April 9, 2025A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG) Pump (AG)
April 9, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat LIFT (CL) UpBeat LIFT (CL)
–
April 9, 2025UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
UpBeat Barre (AV) UpBeat Barre (AV)
–
April 9, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Silver Circuit (Kamyren) Silver Circuit (Kamyren)
April 9, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Surge Strength (Darci W) Surge Strength (Darci W)
–
April 9, 2025Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
-
Endurance Ride (MR) Endurance Ride (MR)
–
April 10, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
April 10, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
April 10, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
April 10, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT (CC) HIIT (CC)
April 10, 2025Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
UpBeat Barre (AV) UpBeat Barre (AV)
April 10, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (DC) HIGH Fitness (DC)
April 10, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
UpBeat Barre (HS) UpBeat Barre (HS)
April 11, 2025UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL) Spin Interval Ride (LL)
April 11, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
April 11, 2025This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
Cardio FUSE (DW) Cardio FUSE (DW)
–
April 11, 2025Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Silver Circuit (SL) Silver Circuit (SL)
April 11, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
-
Tone & Define (LL) Tone & Define (LL)
April 12, 2025Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
April 12, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Pump (AG) Pump (AG)
April 14, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (LL) Tone & Define (LL)
April 14, 2025Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
April 14, 2025Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
April 14, 2025This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
April 14, 2025Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (Cami & Bre) HIGH Fitness (Cami & Bre)
April 14, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (JB) UpBeat Barre (JB)
April 14, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Weight Circuit (LR) Weight Circuit (LR)
–
April 14, 2025Weight Circuit *
Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories.
-
Interval Ride (KM) Interval Ride (KM)
April 15, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
April 15, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
April 15, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
April 15, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
April 15, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
RapidFit (LL) RapidFit (LL)
April 15, 2025AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIIT (CC) HIIT (CC)
April 15, 2025You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
April 15, 2025Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
DanceFIX (JB) DanceFIX (JB)
April 16, 2025A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG) Pump (AG)
April 16, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat LIFT (CL) UpBeat LIFT (CL)
–
April 16, 2025UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
UpBeat Barre (AV) UpBeat Barre (AV)
–
April 16, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Silver Circuit (Kamyren) Silver Circuit (Kamyren)
April 16, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Surge Strength (Darci W) Surge Strength (Darci W)
–
April 16, 2025Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
-
Endurance Ride (MR) Endurance Ride (MR)
–
April 17, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
April 17, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
April 17, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
April 17, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT (CC) HIIT (CC)
April 17, 2025Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
UpBeat Barre (AV) UpBeat Barre (AV)
April 17, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (DC) HIGH Fitness (DC)
April 17, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
UpBeat Barre (HS) UpBeat Barre (HS)
April 18, 2025UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL) Spin Interval Ride (LL)
April 18, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
April 18, 2025This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
Cardio FUSE (DW) Cardio FUSE (DW)
–
April 18, 2025Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Silver Circuit (SL) Silver Circuit (SL)
April 18, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
-
UpBeat LIFT (HS) UpBeat LIFT (HS)
–
April 19, 2025HIGH Fitness (Jess, Jayme & Jenna) HIGH Fitness (Jess, Jayme & Jenna)
April 19, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Pump (AG) Pump (AG)
April 21, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (LL) Tone & Define (LL)
April 21, 2025Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
April 21, 2025Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
April 21, 2025This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
April 21, 2025Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (Cami & Bre) HIGH Fitness (Cami & Bre)
April 21, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (JB) UpBeat Barre (JB)
April 21, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Weight Circuit (LR) Weight Circuit (LR)
–
April 21, 2025Weight Circuit *
Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories.
-
Interval Ride (KM) Interval Ride (KM)
April 22, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
April 22, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
April 22, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
April 22, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
April 22, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
RapidFit (LL) RapidFit (LL)
April 22, 2025AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIIT (CC) HIIT (CC)
April 22, 2025You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
April 22, 2025Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
DanceFIX (JB) DanceFIX (JB)
April 23, 2025A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG) Pump (AG)
April 23, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat LIFT (CL) UpBeat LIFT (CL)
–
April 23, 2025UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
UpBeat Barre (AV) UpBeat Barre (AV)
–
April 23, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Silver Circuit (Kamyren) Silver Circuit (Kamyren)
April 23, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Surge Strength (Darci W) Surge Strength (Darci W)
–
April 23, 2025Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
-
Endurance Ride (MR) Endurance Ride (MR)
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April 24, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
April 24, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
April 24, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
April 24, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT (CC) HIIT (CC)
April 24, 2025Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
UpBeat Barre (AV) UpBeat Barre (AV)
April 24, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (DC) HIGH Fitness (DC)
April 24, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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UpBeat Barre (HS) UpBeat Barre (HS)
April 25, 2025UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL) Spin Interval Ride (LL)
April 25, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
April 25, 2025This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
Cardio FUSE (DW) Cardio FUSE (DW)
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April 25, 2025Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Silver Circuit (SL) Silver Circuit (SL)
April 25, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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Tone & Define (AS) Tone & Define (AS)
April 26, 2025Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
HIGH Fitness (Bre/Cami) HIGH Fitness (Bre/Cami)
April 26, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Pump (AG) Pump (AG)
April 28, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (LL) Tone & Define (LL)
April 28, 2025Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
April 28, 2025Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
April 28, 2025This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
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April 28, 2025Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (Cami & Bre) HIGH Fitness (Cami & Bre)
April 28, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (JB) UpBeat Barre (JB)
April 28, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Weight Circuit (LR) Weight Circuit (LR)
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April 28, 2025Weight Circuit *
Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories.
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Interval Ride (KM) Interval Ride (KM)
April 29, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
April 29, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
April 29, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
April 29, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
April 29, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
RapidFit (LL) RapidFit (LL)
April 29, 2025AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIIT (CC) HIIT (CC)
April 29, 2025You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
April 29, 2025Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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DanceFIX (JB) DanceFIX (JB)
April 30, 2025A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG) Pump (AG)
April 30, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat LIFT (CL) UpBeat LIFT (CL)
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April 30, 2025UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
UpBeat Barre (AV) UpBeat Barre (AV)
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April 30, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Silver Circuit (Kamyren) Silver Circuit (Kamyren)
April 30, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Surge Strength (Darci W) Surge Strength (Darci W)
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April 30, 2025Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.