Events in May 2022
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Interval Ride (MR)
Interval Ride (MR)
May 2, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Strength & Conditioning (LL) (Aerobics Room)Strength & Conditioning (LL) (Aerobics Room)
May 2, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
May 2, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Full Body Strength Training (CC)Full Body Strength Training (CC)
May 2, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Silver Circuit (SD)Silver Circuit (SD)
May 2, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Strength & Conditioning (EM)Strength & Conditioning (EM)
May 2, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
May 2, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga (MJ)Yoga (MJ)
May 2, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
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Pump (AG)
Pump (AG)
May 3, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 3, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
May 3, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 3, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Boot Camp (Lisa)Boot Camp (Lisa)
May 3, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Spin (AN)Spin (AN)
May 3, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat Barre (AV)UpBeat Barre (AV)
May 3, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIIT (CC)HIIT (CC)
May 3, 2022Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
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Endurance Ride (CN)
Endurance Ride (CN)
May 4, 2022This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.
Tone & Define (LL)Tone & Define (LL)
May 4, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Barre Above (KB)Barre Above (KB)
–
May 4, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
May 4, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
May 4, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Yoga (JW)Yoga (JW)
May 4, 2022De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.
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Pump (AG)
Pump (AG)
May 5, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 5, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
May 5, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 5, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
RapidFit (Lisa)RapidFit (Lisa)
May 5, 2022AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Weight Lifting (AN)Weight Lifting (AN)
May 5, 2022Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.
*This class is held in the weight room
HIGH Fitness (HN/DC)HIGH Fitness (HN/DC)
May 5, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (AV)UpBeat Barre (AV)
May 5, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. -
Interval Ride (KM)
Interval Ride (KM)
May 6, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Interval Ride (LL)Interval Ride (LL)
May 6, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
May 6, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
May 6, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
May 6, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
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Interval Ride (MR)
Interval Ride (MR)
May 9, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Strength & Conditioning (LL) (Aerobics Room)Strength & Conditioning (LL) (Aerobics Room)
May 9, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
May 9, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Full Body Strength Training (CC)Full Body Strength Training (CC)
May 9, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Silver Circuit (SD)Silver Circuit (SD)
May 9, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Strength & Conditioning (EM)Strength & Conditioning (EM)
May 9, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
May 9, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga (MJ)Yoga (MJ)
May 9, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
-
Pump (AG)
Pump (AG)
May 10, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 10, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
May 10, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 10, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Boot Camp (Lisa)Boot Camp (Lisa)
May 10, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Spin (AN)Spin (AN)
May 10, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat Barre (AV)UpBeat Barre (AV)
May 10, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIIT (CC)HIIT (CC)
May 10, 2022Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
-
Endurance Ride (CN)
Endurance Ride (CN)
May 11, 2022This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.
Tone & Define (LL)Tone & Define (LL)
May 11, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Barre Above (KB)Barre Above (KB)
–
May 11, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
May 11, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
May 11, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Yoga (JW)Yoga (JW)
May 11, 2022De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.
-
Pump (AG)
Pump (AG)
May 12, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 12, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
May 12, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 12, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
RapidFit (Lisa)RapidFit (Lisa)
May 12, 2022AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Weight Lifting (AN)Weight Lifting (AN)
May 12, 2022Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.
*This class is held in the weight room
HIGH Fitness (HN/DC)HIGH Fitness (HN/DC)
May 12, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (AV)UpBeat Barre (AV)
May 12, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. -
Interval Ride (KM)
Interval Ride (KM)
May 13, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Interval Ride (LL)Interval Ride (LL)
May 13, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
May 13, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
May 13, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
May 13, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
-
Interval Ride (MR)
Interval Ride (MR)
May 16, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Strength & Conditioning (LL) (Aerobics Room)Strength & Conditioning (LL) (Aerobics Room)
May 16, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
May 16, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Full Body Strength Training (CC)Full Body Strength Training (CC)
May 16, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Silver Circuit (SD)Silver Circuit (SD)
May 16, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Strength & Conditioning (EM)Strength & Conditioning (EM)
May 16, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
May 16, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga (MJ)Yoga (MJ)
May 16, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
-
Pump (AG)
Pump (AG)
May 17, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 17, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
May 17, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 17, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Boot Camp (Lisa)Boot Camp (Lisa)
May 17, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Spin (AN)Spin (AN)
May 17, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat Barre (AV)UpBeat Barre (AV)
May 17, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIIT (CC)HIIT (CC)
May 17, 2022Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
-
Endurance Ride (CN)
Endurance Ride (CN)
May 18, 2022This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.
Tone & Define (LL)Tone & Define (LL)
May 18, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Barre Above (KB)Barre Above (KB)
–
May 18, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
May 18, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
May 18, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Yoga (JW)Yoga (JW)
May 18, 2022De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.
-
Pump (AG)
Pump (AG)
May 19, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 19, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
May 19, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 19, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
RapidFit (Lisa)RapidFit (Lisa)
May 19, 2022AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Weight Lifting (AN)Weight Lifting (AN)
May 19, 2022Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.
*This class is held in the weight room
HIGH Fitness (HN/DC)HIGH Fitness (HN/DC)
May 19, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (AV)UpBeat Barre (AV)
May 19, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. -
Interval Ride (KM)
Interval Ride (KM)
May 20, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Interval Ride (LL)Interval Ride (LL)
May 20, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
May 20, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
May 20, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
May 20, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
-
Interval Ride (MR)
Interval Ride (MR)
May 23, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Strength & Conditioning (LL) (Aerobics Room)Strength & Conditioning (LL) (Aerobics Room)
May 23, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
May 23, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Full Body Strength Training (CC)Full Body Strength Training (CC)
May 23, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Silver Circuit (SD)Silver Circuit (SD)
May 23, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Strength & Conditioning (EM)Strength & Conditioning (EM)
May 23, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
May 23, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga (MJ)Yoga (MJ)
May 23, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
-
Pump (AG)
Pump (AG)
May 24, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 24, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
May 24, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 24, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Boot Camp (Lisa)Boot Camp (Lisa)
May 24, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Spin (AN)Spin (AN)
May 24, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat Barre (AV)UpBeat Barre (AV)
May 24, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIIT (CC)HIIT (CC)
May 24, 2022Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
-
Endurance Ride (CN)
Endurance Ride (CN)
May 25, 2022This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.
Tone & Define (LL)Tone & Define (LL)
May 25, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Barre Above (KB)Barre Above (KB)
–
May 25, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
May 25, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
May 25, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Yoga (JW)Yoga (JW)
May 25, 2022De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.
-
Pump (AG)
Pump (AG)
May 26, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 26, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
May 26, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 26, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
RapidFit (Lisa)RapidFit (Lisa)
May 26, 2022AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Weight Lifting (AN)Weight Lifting (AN)
May 26, 2022Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.
*This class is held in the weight room
HIGH Fitness (HN/DC)HIGH Fitness (HN/DC)
May 26, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (AV)UpBeat Barre (AV)
May 26, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. -
Interval Ride (KM)
Interval Ride (KM)
May 27, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Interval Ride (LL)Interval Ride (LL)
May 27, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
May 27, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
May 27, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
May 27, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
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Bootcamp (CC)
Bootcamp (CC)
May 28, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
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UpBeat Barre (AV)
UpBeat Barre (AV)
May 30, 2022UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
HIGH Fitness (AH)HIGH Fitness (AH)
May 30, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Full Body Strength Training (CC)Full Body Strength Training (CC)
May 30, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
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Pump (AG)
Pump (AG)
May 31, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 31, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
May 31, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 31, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Boot Camp (Lisa)Boot Camp (Lisa)
May 31, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Spin (AN)Spin (AN)
May 31, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat Barre (AV)UpBeat Barre (AV)
May 31, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIIT (CC)HIIT (CC)
May 31, 2022Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
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