Events in February 2023
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DanceFIX (JB)
DanceFIX (JB)
February 1, 2023A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG)Pump (AG)
February 1, 2023Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
–
February 1, 2023Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIIT (CC)HIIT (CC)
February 1, 2023Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (CN)Silver Circuit (CN)
February 1, 2023Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH LOW Fitness (AH/HG)HIGH LOW Fitness (AH/HG)
February 1, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Endurance Ride (MR)
Endurance Ride (MR)
–
February 2, 2023Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
February 2, 2023Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
February 2, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
February 2, 2023Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
UpBeat Barre (AV)UpBeat Barre (AV)
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February 2, 2023UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.RapidFit (LR)RapidFit (LR)
February 2, 2023AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIGH Fitness (HS/DC)HIGH Fitness (HS/DC)
February 2, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Tone & Define (LL)
Tone & Define (LL)
February 3, 2023Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Interval Ride (LL)Interval Ride (LL)
February 3, 2023Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
February 3, 2023This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
February 3, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
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February 3, 2023Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
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UpBeat Barre (AV)
UpBeat Barre (AV)
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February 4, 2023UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (Jess, Jayme, Jenna)HIGH Fitness (Jess, Jayme, Jenna)
February 4, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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UpBeat Barre (HS)
UpBeat Barre (HS)
February 6, 2023UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
February 6, 2023Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
February 6, 2023Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
February 6, 2023This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
February 6, 2023Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
DanceFIX (JB)DanceFIX (JB)
February 6, 2023A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Surge Strength (Darci W)Surge Strength (Darci W)
February 6, 2023Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
February 6, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
HIGH YO Fitness (HG/AH)HIGH YO Fitness (HG/AH)
February 6, 2023HIGH YO is a 30min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.
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Interval Ride (KM)
Interval Ride (KM)
February 7, 2023Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
February 7, 2023Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
February 7, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
February 7, 2023Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Surge Fit (KK/JN)Surge Fit (KK/JN)
–
February 7, 2023SURGE FIT
High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.
Strength & Conditioning (EM)Strength & Conditioning (EM)
February 7, 2023Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
UpBeat Barre (AV)UpBeat Barre (AV)
February 7, 2023UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Endurance (CC)Endurance (CC)
February 7, 2023You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
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DanceFIX (JB)
DanceFIX (JB)
February 8, 2023A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG)Pump (AG)
February 8, 2023Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
–
February 8, 2023Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIIT (CC)HIIT (CC)
February 8, 2023Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (CN)Silver Circuit (CN)
February 8, 2023Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH LOW Fitness (AH/HG)HIGH LOW Fitness (AH/HG)
February 8, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Endurance Ride (MR)
Endurance Ride (MR)
–
February 9, 2023Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
February 9, 2023Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
February 9, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
February 9, 2023Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
UpBeat Barre (AV)UpBeat Barre (AV)
–
February 9, 2023UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.RapidFit (LR)RapidFit (LR)
February 9, 2023AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIGH Fitness (HS/DC)HIGH Fitness (HS/DC)
February 9, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Tone & Define (LL)
Tone & Define (LL)
February 10, 2023Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Interval Ride (LL)Interval Ride (LL)
February 10, 2023Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
February 10, 2023This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
February 10, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
–
February 10, 2023Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
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UpBeat Barre (HS)
UpBeat Barre (HS)
–
February 11, 2023UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Couples Valentine's HIGH Fitness (CL/RH)Couples Valentine's HIGH Fitness (CL/RH)
February 11, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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UpBeat Barre (HS)
UpBeat Barre (HS)
February 13, 2023UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
February 13, 2023Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
February 13, 2023Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
February 13, 2023This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
February 13, 2023Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
DanceFIX (JB)DanceFIX (JB)
February 13, 2023A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Surge Strength (Darci W)Surge Strength (Darci W)
February 13, 2023Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
February 13, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
HIGH YO Fitness (HG/AH)HIGH YO Fitness (HG/AH)
February 13, 2023HIGH YO is a 30min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.
-
Interval Ride (KM)
Interval Ride (KM)
February 14, 2023Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
February 14, 2023Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
February 14, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
February 14, 2023Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Surge Fit (KK/JN)Surge Fit (KK/JN)
–
February 14, 2023SURGE FIT
High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.
Strength & Conditioning (EM)Strength & Conditioning (EM)
February 14, 2023Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
UpBeat Barre (AV)UpBeat Barre (AV)
February 14, 2023UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Endurance (CC)Endurance (CC)
February 14, 2023You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
-
DanceFIX (JB)
DanceFIX (JB)
February 15, 2023A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG)Pump (AG)
February 15, 2023Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
–
February 15, 2023Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIIT (CC)HIIT (CC)
February 15, 2023Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (CN)Silver Circuit (CN)
February 15, 2023Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH LOW Fitness (AH/HG)HIGH LOW Fitness (AH/HG)
February 15, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Endurance Ride (MR)
Endurance Ride (MR)
–
February 16, 2023Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
February 16, 2023Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
February 16, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
February 16, 2023Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
UpBeat Barre (AV)UpBeat Barre (AV)
–
February 16, 2023UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.RapidFit (LR)RapidFit (LR)
February 16, 2023AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIGH Fitness (HS/DC)HIGH Fitness (HS/DC)
February 16, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Tone & Define (LL)
Tone & Define (LL)
February 17, 2023Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Interval Ride (LL)Interval Ride (LL)
February 17, 2023Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
February 17, 2023This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
February 17, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
–
February 17, 2023Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
-
Tone & Define (LL)
Tone & Define (LL)
February 18, 2023Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
HIGH Fitness (HS/DC)HIGH Fitness (HS/DC)
February 18, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
UpBeat Barre (HS)
UpBeat Barre (HS)
February 20, 2023UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
February 20, 2023Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
February 20, 2023Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
February 20, 2023This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
February 20, 2023Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
DanceFIX (JB)DanceFIX (JB)
February 20, 2023A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Surge Strength (Darci W)Surge Strength (Darci W)
February 20, 2023Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
February 20, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
HIGH YO Fitness (HG/AH)HIGH YO Fitness (HG/AH)
February 20, 2023HIGH YO is a 30min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.
-
Interval Ride (KM)
Interval Ride (KM)
February 21, 2023Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
February 21, 2023Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
February 21, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
February 21, 2023Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Surge Fit (KK/JN)Surge Fit (KK/JN)
–
February 21, 2023SURGE FIT
High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.
Strength & Conditioning (EM)Strength & Conditioning (EM)
February 21, 2023Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
UpBeat Barre (AV)UpBeat Barre (AV)
February 21, 2023UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Endurance (CC)Endurance (CC)
February 21, 2023You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
-
DanceFIX (JB)
DanceFIX (JB)
February 22, 2023A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG)Pump (AG)
February 22, 2023Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
–
February 22, 2023Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIIT (CC)HIIT (CC)
February 22, 2023Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (CN)Silver Circuit (CN)
February 22, 2023Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH LOW Fitness (AH/HG)HIGH LOW Fitness (AH/HG)
February 22, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Endurance Ride (MR)
Endurance Ride (MR)
–
February 23, 2023Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
February 23, 2023Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
February 23, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
February 23, 2023Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
UpBeat Barre (AV)UpBeat Barre (AV)
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February 23, 2023UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.RapidFit (LR)RapidFit (LR)
February 23, 2023AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIGH Fitness (HS/DC)HIGH Fitness (HS/DC)
February 23, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Tone & Define (LL)
Tone & Define (LL)
February 24, 2023Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Interval Ride (LL)Interval Ride (LL)
February 24, 2023Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
February 24, 2023This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
February 24, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
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February 24, 2023Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
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HIGH Fitness (AH/HG)
HIGH Fitness (AH/HG)
February 25, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Surge Strength (Darci W)Surge Strength (Darci W)
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February 25, 2023SURGE Strength
Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
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UpBeat Barre (HS)
UpBeat Barre (HS)
February 27, 2023UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
February 27, 2023Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
February 27, 2023Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
February 27, 2023This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
February 27, 2023Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
DanceFIX (JB)DanceFIX (JB)
February 27, 2023A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Surge Strength (Darci W)Surge Strength (Darci W)
February 27, 2023Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
February 27, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
HIGH YO Fitness (HG/AH)HIGH YO Fitness (HG/AH)
February 27, 2023HIGH YO is a 30min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.
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Interval Ride (KM)
Interval Ride (KM)
February 28, 2023Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
February 28, 2023Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
February 28, 2023HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
February 28, 2023Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Surge Fit (KK/JN)Surge Fit (KK/JN)
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February 28, 2023SURGE FIT
High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.
Strength & Conditioning (EM)Strength & Conditioning (EM)
February 28, 2023Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
UpBeat Barre (AV)UpBeat Barre (AV)
February 28, 2023UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Endurance (CC)Endurance (CC)
February 28, 2023You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.