Events in May 2026
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DanceFIX (JB) DanceFIX (JB)
May 1, 2026A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Spin Interval Ride (LL) Spin Interval Ride (LL)
May 1, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
May 1, 2026This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC) HIIT (CC)
May 1, 2026Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
Silver Circuit (SL) Silver Circuit (SL)
May 1, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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UpBeat LIFT (HS) UpBeat LIFT (HS)
May 4, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Tone & Define (LL) Tone & Define (LL)
May 4, 2026Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
May 4, 2026Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
UpBeat Barre (AV) UpBeat Barre (AV)
May 4, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Silver Circuit (AS) * childcare available for cardio or weight room Silver Circuit (AS) * childcare available for cardio or weight room
May 4, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH Fitness (Cami & Hanna) HIGH Fitness (Cami & Hanna)
May 4, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
HIIT (CC) HIIT (CC)
May 4, 2026Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
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Interval Ride (KM) Interval Ride (KM)
May 5, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
May 5, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,JW) HIGH Fitness (JS,JC,JW)
May 5, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
May 5, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Cardio FUSE (DW) Cardio FUSE (DW)
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May 5, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
UpBeat Barre (JB) UpBeat Barre (JB)
May 5, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Flow Power Yoga (Mindy S) Flow Power Yoga (Mindy S)
May 5, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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Pump (AG) Pump (AG)
May 6, 2026Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat Barre (AV) UpBeat Barre (AV)
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May 6, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.UpBeat LIFT (CL) UpBeat LIFT (CL)
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May 6, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Boot Camp (LR) Boot Camp (LR)
May 6, 2026This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
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May 6, 2026Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Surge Strength (MVH) Surge Strength (MVH)
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May 6, 2026Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
Cardio FUSE (DW) Cardio FUSE (DW)
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May 6, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
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Endurance Ride (MR) Endurance Ride (MR)
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May 7, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
May 7, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,JW) HIGH LOW Fitness (JS,JC,JW)
May 7, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
May 7, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
May 7, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat LIFT (HS) UpBeat LIFT (HS)
–
May 7, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Flow Power Yoga (TS) Flow Power Yoga (TS)
May 7, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
DanceFIX (JB) DanceFIX (JB)
May 8, 2026A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Spin Interval Ride (LL) Spin Interval Ride (LL)
May 8, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
May 8, 2026This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC) HIIT (CC)
May 8, 2026Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
Silver Circuit (SL) Silver Circuit (SL)
May 8, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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UpBeat LIFT (HS) UpBeat LIFT (HS)
May 11, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Tone & Define (LL) Tone & Define (LL)
May 11, 2026Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
May 11, 2026Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
UpBeat Barre (AV) UpBeat Barre (AV)
May 11, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Silver Circuit (AS) * childcare available for cardio or weight room Silver Circuit (AS) * childcare available for cardio or weight room
May 11, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH Fitness (Cami & Hanna) HIGH Fitness (Cami & Hanna)
May 11, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
HIIT (CC) HIIT (CC)
May 11, 2026Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
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Interval Ride (KM) Interval Ride (KM)
May 12, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
May 12, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,JW) HIGH Fitness (JS,JC,JW)
May 12, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
May 12, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Cardio FUSE (DW) Cardio FUSE (DW)
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May 12, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
UpBeat Barre (JB) UpBeat Barre (JB)
May 12, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Flow Power Yoga (Mindy S) Flow Power Yoga (Mindy S)
May 12, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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Pump (AG) Pump (AG)
May 13, 2026Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat Barre (AV) UpBeat Barre (AV)
–
May 13, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.UpBeat LIFT (CL) UpBeat LIFT (CL)
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May 13, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Boot Camp (LR) Boot Camp (LR)
May 13, 2026This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
May 13, 2026Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Surge Strength (MVH) Surge Strength (MVH)
–
May 13, 2026Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
Cardio FUSE (DW) Cardio FUSE (DW)
–
May 13, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
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Endurance Ride (MR) Endurance Ride (MR)
–
May 14, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
May 14, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,JW) HIGH LOW Fitness (JS,JC,JW)
May 14, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
May 14, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
May 14, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat LIFT (HS) UpBeat LIFT (HS)
–
May 14, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Flow Power Yoga (TS) Flow Power Yoga (TS)
May 14, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
DanceFIX (JB) DanceFIX (JB)
May 15, 2026A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Spin Interval Ride (LL) Spin Interval Ride (LL)
May 15, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
May 15, 2026This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC) HIIT (CC)
May 15, 2026Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
Silver Circuit (SL) Silver Circuit (SL)
May 15, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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HIGH Fitness (J Sisters ) HIGH Fitness (J Sisters )
May 16, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Warm Yoga (TS) Warm Yoga (TS)
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May 16, 2026WARM YOGA
*Warm Yoga/Hatha: Moderate 80–85°F classes designed for deeper, safer stretching.
*Precautions: Essential to drink plenty of water before, during, and after class to avoid dehydration.
*What to Expect: A challenging, high-intensity workout that enhances mental stamina and allows deeper muscle release.
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UpBeat LIFT (HS) UpBeat LIFT (HS)
May 18, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Tone & Define (LL) Tone & Define (LL)
May 18, 2026Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
May 18, 2026Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
UpBeat Barre (AV) UpBeat Barre (AV)
May 18, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Silver Circuit (AS) * childcare available for cardio or weight room Silver Circuit (AS) * childcare available for cardio or weight room
May 18, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH Fitness (Cami & Hanna) HIGH Fitness (Cami & Hanna)
May 18, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
HIIT (CC) HIIT (CC)
May 18, 2026Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
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Interval Ride (KM) Interval Ride (KM)
May 19, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
May 19, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,JW) HIGH Fitness (JS,JC,JW)
May 19, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
May 19, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Cardio FUSE (DW) Cardio FUSE (DW)
–
May 19, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
UpBeat Barre (JB) UpBeat Barre (JB)
May 19, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Flow Power Yoga (Mindy S) Flow Power Yoga (Mindy S)
May 19, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
Pump (AG) Pump (AG)
May 20, 2026Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat Barre (AV) UpBeat Barre (AV)
–
May 20, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.UpBeat LIFT (CL) UpBeat LIFT (CL)
–
May 20, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Boot Camp (LR) Boot Camp (LR)
May 20, 2026This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
May 20, 2026Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Surge Strength (MVH) Surge Strength (MVH)
–
May 20, 2026Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
Cardio FUSE (DW) Cardio FUSE (DW)
–
May 20, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
-
Endurance Ride (MR) Endurance Ride (MR)
–
May 21, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
May 21, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,JW) HIGH LOW Fitness (JS,JC,JW)
May 21, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
May 21, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
May 21, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat LIFT (HS) UpBeat LIFT (HS)
–
May 21, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Flow Power Yoga (TS) Flow Power Yoga (TS)
May 21, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
DanceFIX (JB) DanceFIX (JB)
May 22, 2026A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Spin Interval Ride (LL) Spin Interval Ride (LL)
May 22, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
May 22, 2026This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC) HIIT (CC)
May 22, 2026Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
Silver Circuit (SL) Silver Circuit (SL)
May 22, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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Surge Strength (Darci W) Surge Strength (Darci W)
–
May 23, 2026SURGE Strength
Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (AH/HG) HIGH Fitness (AH/HG)
May 23, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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UpBeat LIFT (HS) UpBeat LIFT (HS)
May 25, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Tone & Define (LL) Tone & Define (LL)
May 25, 2026Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
May 25, 2026Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
UpBeat Barre (AV) UpBeat Barre (AV)
May 25, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Silver Circuit (AS) * childcare available for cardio or weight room Silver Circuit (AS) * childcare available for cardio or weight room
May 25, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH Fitness (Cami & Hanna) HIGH Fitness (Cami & Hanna)
May 25, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
HIIT (CC) HIIT (CC)
May 25, 2026Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
-
Interval Ride (KM) Interval Ride (KM)
May 26, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
May 26, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,JW) HIGH Fitness (JS,JC,JW)
May 26, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
May 26, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Cardio FUSE (DW) Cardio FUSE (DW)
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May 26, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
UpBeat Barre (JB) UpBeat Barre (JB)
May 26, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Flow Power Yoga (Mindy S) Flow Power Yoga (Mindy S)
May 26, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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Pump (AG) Pump (AG)
May 27, 2026Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat Barre (AV) UpBeat Barre (AV)
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May 27, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.UpBeat LIFT (CL) UpBeat LIFT (CL)
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May 27, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Boot Camp (LR) Boot Camp (LR)
May 27, 2026This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
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May 27, 2026Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Surge Strength (MVH) Surge Strength (MVH)
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May 27, 2026Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
Cardio FUSE (DW) Cardio FUSE (DW)
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May 27, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
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Endurance Ride (MR) Endurance Ride (MR)
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May 28, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
May 28, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,JW) HIGH LOW Fitness (JS,JC,JW)
May 28, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
May 28, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
May 28, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat LIFT (HS) UpBeat LIFT (HS)
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May 28, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Flow Power Yoga (TS) Flow Power Yoga (TS)
May 28, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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DanceFIX (JB) DanceFIX (JB)
May 29, 2026A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Spin Interval Ride (LL) Spin Interval Ride (LL)
May 29, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
May 29, 2026This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC) HIIT (CC)
May 29, 2026Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
Silver Circuit (SL) Silver Circuit (SL)
May 29, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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Tone & Define (AS) Tone & Define (AS)
May 30, 2026Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
HIGH Fitness (HS/Cami) HIGH Fitness (HS/Cami)
May 30, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.