Events in July 2022
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Interval Ride (LL)
Interval Ride (LL)
July 1, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
July 1, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
July 1, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
July 1, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
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Closed For The 4th of July Holiday
Closed For The 4th of July Holiday
N/A
July 2, 2022 – July 4, 2022 -
Closed For The 4th of July Holiday
Closed For The 4th of July Holiday
N/A
July 2, 2022 – July 4, 2022 -
Closed For The 4th of July Holiday
Closed For The 4th of July Holiday
N/A
July 2, 2022 – July 4, 2022 -
Adult Acceleration (IHC) (Multi Gym)
Adult Acceleration (IHC) (Multi Gym)
July 5, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
July 5, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
July 5, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Boot Camp (LR)Boot Camp (LR)
July 5, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Silver Circuit (MJ)Silver Circuit (MJ)
July 5, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Spin (AN)Spin (AN)
July 5, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Pump (AG)Pump (AG)
July 5, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
July 5, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Tone & Define (LL)
Tone & Define (LL)
July 6, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Barre Above (KB)Barre Above (KB)
–
July 6, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIGH Fitness (AH/RH)HIGH Fitness (AH/RH)
July 6, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Full Body Strength Training (CC)Full Body Strength Training (CC)
July 6, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
DanceFIX (JB)DanceFIX (JB)
July 6, 2022A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
UpBeat Barre (AV)UpBeat Barre (AV)
July 6, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. -
Adult Acceleration (IHC) (Multi Gym)
Adult Acceleration (IHC) (Multi Gym)
July 7, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
July 7, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
July 7, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
RapidFit (LR)RapidFit (LR)
July 7, 2022AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Silver Circuit (MJ) (Team Room)Silver Circuit (MJ) (Team Room)
July 7, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Cycle HIIT (CC)Cycle HIIT (CC)
July 7, 2022This class is a mix of bike and strength training to take your fitness to the next level.
HIGH Fitness (HN/DC)HIGH Fitness (HN/DC)
July 7, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Interval Ride (LL)
Interval Ride (LL)
July 8, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
July 8, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
July 8, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
July 8, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
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HIGH Fitness (Cassandra & Stevie)
HIGH Fitness (Cassandra & Stevie)
July 9, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Barre (JB)Barre (JB)
–
July 9, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
-
Pump (AG)
Pump (AG)
July 11, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Muscle Mania (SD)Muscle Mania (SD)
July 11, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
UpBeat Barre (AV)UpBeat Barre (AV)
July 11, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
July 11, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Strength & Conditioning (EM)Strength & Conditioning (EM)
July 11, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
July 11, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
HIIT (CC)HIIT (CC)
July 11, 2022Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
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Adult Acceleration (IHC) (Multi Gym)
Adult Acceleration (IHC) (Multi Gym)
July 12, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
July 12, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
July 12, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Boot Camp (LR)Boot Camp (LR)
July 12, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Silver Circuit (MJ)Silver Circuit (MJ)
July 12, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Spin (AN)Spin (AN)
July 12, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Pump (AG)Pump (AG)
July 12, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
July 12, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Tone & Define (LL)
Tone & Define (LL)
July 13, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Barre Above (KB)Barre Above (KB)
–
July 13, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIGH Fitness (AH/RH)HIGH Fitness (AH/RH)
July 13, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Full Body Strength Training (CC)Full Body Strength Training (CC)
July 13, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
DanceFIX (JB)DanceFIX (JB)
July 13, 2022A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
UpBeat Barre (AV)UpBeat Barre (AV)
July 13, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. -
Adult Acceleration (IHC) (Multi Gym)
Adult Acceleration (IHC) (Multi Gym)
July 14, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
July 14, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
July 14, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
RapidFit (LR)RapidFit (LR)
July 14, 2022AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Silver Circuit (MJ) (Team Room)Silver Circuit (MJ) (Team Room)
July 14, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Cycle HIIT (CC)Cycle HIIT (CC)
July 14, 2022This class is a mix of bike and strength training to take your fitness to the next level.
HIGH Fitness (HN/DC)HIGH Fitness (HN/DC)
July 14, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Interval Ride (LL)
Interval Ride (LL)
July 15, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
July 15, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
July 15, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
July 15, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
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HIGH Fitness (J Sisters )
HIGH Fitness (J Sisters )
July 16, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Tone & Define (LL)Tone & Define (LL)
July 16, 2022Alternating between a Weights and cardio.
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Pump (AG)
Pump (AG)
July 18, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Muscle Mania (SD)Muscle Mania (SD)
July 18, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
UpBeat Barre (AV)UpBeat Barre (AV)
July 18, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
July 18, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Strength & Conditioning (EM)Strength & Conditioning (EM)
July 18, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
July 18, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
HIIT (CC)HIIT (CC)
July 18, 2022Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
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Adult Acceleration (IHC) (Multi Gym)
Adult Acceleration (IHC) (Multi Gym)
July 19, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
July 19, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
July 19, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Boot Camp (LR)Boot Camp (LR)
July 19, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Silver Circuit (MJ)Silver Circuit (MJ)
July 19, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Spin (AN)Spin (AN)
July 19, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Pump (AG)Pump (AG)
July 19, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
July 19, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Tone & Define (LL)
Tone & Define (LL)
July 20, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Barre Above (KB)Barre Above (KB)
–
July 20, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIGH Fitness (AH/RH)HIGH Fitness (AH/RH)
July 20, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Full Body Strength Training (CC)Full Body Strength Training (CC)
July 20, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
DanceFIX (JB)DanceFIX (JB)
July 20, 2022A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
UpBeat Barre (AV)UpBeat Barre (AV)
July 20, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. -
Adult Acceleration (IHC) (Multi Gym)
Adult Acceleration (IHC) (Multi Gym)
July 21, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
July 21, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
July 21, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
RapidFit (LR)RapidFit (LR)
July 21, 2022AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Silver Circuit (MJ) (Team Room)Silver Circuit (MJ) (Team Room)
July 21, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Cycle HIIT (CC)Cycle HIIT (CC)
July 21, 2022This class is a mix of bike and strength training to take your fitness to the next level.
HIGH Fitness (HN/DC)HIGH Fitness (HN/DC)
July 21, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Interval Ride (LL)
Interval Ride (LL)
July 22, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
July 22, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
July 22, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
July 22, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
-
HIGH Fitness (J Sisters )
HIGH Fitness (J Sisters )
July 23, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Bootcamp (CC)Bootcamp (CC)
July 23, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
-
Pump (AG)
Pump (AG)
July 25, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Muscle Mania (SD)Muscle Mania (SD)
July 25, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
UpBeat Barre (AV)UpBeat Barre (AV)
July 25, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
July 25, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Strength & Conditioning (EM)Strength & Conditioning (EM)
July 25, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
July 25, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
HIIT (CC)HIIT (CC)
July 25, 2022Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
-
Adult Acceleration (IHC) (Multi Gym)
Adult Acceleration (IHC) (Multi Gym)
July 26, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
July 26, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
July 26, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Boot Camp (LR)Boot Camp (LR)
July 26, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Silver Circuit (MJ)Silver Circuit (MJ)
July 26, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Spin (AN)Spin (AN)
July 26, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Pump (AG)Pump (AG)
July 26, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
July 26, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Tone & Define (LL)
Tone & Define (LL)
July 27, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Barre Above (KB)Barre Above (KB)
–
July 27, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIGH Fitness (AH/RH)HIGH Fitness (AH/RH)
July 27, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Full Body Strength Training (CC)Full Body Strength Training (CC)
July 27, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
DanceFIX (JB)DanceFIX (JB)
July 27, 2022A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
UpBeat Barre (AV)UpBeat Barre (AV)
July 27, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. -
Adult Acceleration (IHC) (Multi Gym)
Adult Acceleration (IHC) (Multi Gym)
July 28, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
July 28, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
July 28, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
RapidFit (LR)RapidFit (LR)
July 28, 2022AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Silver Circuit (MJ) (Team Room)Silver Circuit (MJ) (Team Room)
July 28, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Cycle HIIT (CC)Cycle HIIT (CC)
July 28, 2022This class is a mix of bike and strength training to take your fitness to the next level.
HIGH Fitness (HN/DC)HIGH Fitness (HN/DC)
July 28, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Interval Ride (LL)
Interval Ride (LL)
July 29, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
July 29, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
July 29, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
July 29, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
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HIGH Fitness (AH/HG)
HIGH Fitness (AH/HG)
July 30, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Spin (LL)Spin (LL)
July 30, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
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