My Calendar

Events in June 2025

  • UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 2, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    June 2, 2025

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    June 2, 2025

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    June 2, 2025

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    June 2, 2025

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    HIGH Fitness (Cami & Bre)

    Category: General HIGH Fitness (Cami & Bre)


    June 2, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIIT (CC)

    Category: General HIIT (CC)


    June 2, 2025

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

  • Pump (AG)

    Category: General Pump (AG)


    June 3, 2025

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 3, 2025

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    June 3, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 3, 2025

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Cardio FUSE (DW)

    Category: General Cardio FUSE (DW)


    June 3, 2025

    Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 3, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Flow Power Yoga (Mindy S)

    Category: General Flow Power Yoga (Mindy S)


    June 3, 2025

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

  • UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 4, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    June 4, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    UpBeat LIFT (CL)

    Category: General UpBeat LIFT (CL)


    June 4, 2025

    UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

    Silver Circuit (Kamyren)

    Category: General Silver Circuit (Kamyren)


    June 4, 2025

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    UpBeat LIFT (CAMI)

    Category: General UpBeat LIFT (CAMI)


    June 4, 2025

    UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

    Cardio FUSE (DW)

    Category: General Cardio FUSE (DW)


    June 4, 2025

    Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

  • Pump (AG)

    Category: General Pump (AG)


    June 5, 2025

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 5, 2025

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    June 5, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 5, 2025

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    June 5, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    June 5, 2025

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Flow Power Yoga (Mindy S)

    Category: General Flow Power Yoga (Mindy S)


    June 5, 2025

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 5, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    June 6, 2025

    UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

    Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    June 6, 2025

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (AS)

    Category: General Tone & Define (AS)


    June 6, 2025

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    June 6, 2025

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (SL)

    Category: General Silver Circuit (SL)


    June 6, 2025

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 9, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    June 9, 2025

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    June 9, 2025

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    June 9, 2025

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    June 9, 2025

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    HIGH Fitness (Cami & Bre)

    Category: General HIGH Fitness (Cami & Bre)


    June 9, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIIT (CC)

    Category: General HIIT (CC)


    June 9, 2025

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

  • Pump (AG)

    Category: General Pump (AG)


    June 10, 2025

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 10, 2025

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    June 10, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 10, 2025

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Cardio FUSE (DW)

    Category: General Cardio FUSE (DW)


    June 10, 2025

    Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 10, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Flow Power Yoga (Mindy S)

    Category: General Flow Power Yoga (Mindy S)


    June 10, 2025

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

  • UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 11, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    June 11, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    UpBeat LIFT (CL)

    Category: General UpBeat LIFT (CL)


    June 11, 2025

    UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

    Silver Circuit (Kamyren)

    Category: General Silver Circuit (Kamyren)


    June 11, 2025

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    UpBeat LIFT (CAMI)

    Category: General UpBeat LIFT (CAMI)


    June 11, 2025

    UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

    Cardio FUSE (DW)

    Category: General Cardio FUSE (DW)


    June 11, 2025

    Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

  • Pump (AG)

    Category: General Pump (AG)


    June 12, 2025

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 12, 2025

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    June 12, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 12, 2025

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    June 12, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    June 12, 2025

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Flow Power Yoga (Mindy S)

    Category: General Flow Power Yoga (Mindy S)


    June 12, 2025

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 12, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    June 13, 2025

    UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

    Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    June 13, 2025

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (AS)

    Category: General Tone & Define (AS)


    June 13, 2025

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    June 13, 2025

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (SL)

    Category: General Silver Circuit (SL)


    June 13, 2025

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 14, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Cardio FUSE (DW)

    Category: General Cardio FUSE (DW)


    June 14, 2025

    Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

  • UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 16, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    June 16, 2025

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    June 16, 2025

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    June 16, 2025

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    June 16, 2025

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    HIGH Fitness (Cami & Bre)

    Category: General HIGH Fitness (Cami & Bre)


    June 16, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIIT (CC)

    Category: General HIIT (CC)


    June 16, 2025

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

  • Pump (AG)

    Category: General Pump (AG)


    June 17, 2025

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 17, 2025

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    June 17, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 17, 2025

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Cardio FUSE (DW)

    Category: General Cardio FUSE (DW)


    June 17, 2025

    Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 17, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Flow Power Yoga (Mindy S)

    Category: General Flow Power Yoga (Mindy S)


    June 17, 2025

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

  • UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 18, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    June 18, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    UpBeat LIFT (CL)

    Category: General UpBeat LIFT (CL)


    June 18, 2025

    UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

    Silver Circuit (Kamyren)

    Category: General Silver Circuit (Kamyren)


    June 18, 2025

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    UpBeat LIFT (CAMI)

    Category: General UpBeat LIFT (CAMI)


    June 18, 2025

    UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

    Cardio FUSE (DW)

    Category: General Cardio FUSE (DW)


    June 18, 2025

    Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

  • Pump (AG)

    Category: General Pump (AG)


    June 19, 2025

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 19, 2025

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    June 19, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 19, 2025

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    June 19, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    June 19, 2025

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Flow Power Yoga (Mindy S)

    Category: General Flow Power Yoga (Mindy S)


    June 19, 2025

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 19, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    June 20, 2025

    UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

    Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    June 20, 2025

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (AS)

    Category: General Tone & Define (AS)


    June 20, 2025

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    June 20, 2025

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (SL)

    Category: General Silver Circuit (SL)


    June 20, 2025

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • Tone & Define (LL)

    Category: General Tone & Define (LL)


    June 21, 2025

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    HIGH Fitness (Cami/Bre)

    Category: General HIGH Fitness (Cami/Bre)


    June 21, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 23, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    June 23, 2025

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    June 23, 2025

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    June 23, 2025

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    June 23, 2025

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    HIGH Fitness (Cami & Bre)

    Category: General HIGH Fitness (Cami & Bre)


    June 23, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIIT (CC)

    Category: General HIIT (CC)


    June 23, 2025

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

  • Pump (AG)

    Category: General Pump (AG)


    June 24, 2025

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 24, 2025

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    June 24, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 24, 2025

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Cardio FUSE (DW)

    Category: General Cardio FUSE (DW)


    June 24, 2025

    Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 24, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Flow Power Yoga (Mindy S)

    Category: General Flow Power Yoga (Mindy S)


    June 24, 2025

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

  • UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 25, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    June 25, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    UpBeat LIFT (CL)

    Category: General UpBeat LIFT (CL)


    June 25, 2025

    UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

    Silver Circuit (Kamyren)

    Category: General Silver Circuit (Kamyren)


    June 25, 2025

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    UpBeat LIFT (CAMI)

    Category: General UpBeat LIFT (CAMI)


    June 25, 2025

    UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

    Cardio FUSE (DW)

    Category: General Cardio FUSE (DW)


    June 25, 2025

    Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

  • Pump (AG)

    Category: General Pump (AG)


    June 26, 2025

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 26, 2025

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    June 26, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 26, 2025

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    June 26, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    June 26, 2025

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Flow Power Yoga (Mindy S)

    Category: General Flow Power Yoga (Mindy S)


    June 26, 2025

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 26, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    June 27, 2025

    UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

    Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    June 27, 2025

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (AS)

    Category: General Tone & Define (AS)


    June 27, 2025

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    June 27, 2025

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (SL)

    Category: General Silver Circuit (SL)


    June 27, 2025

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • Pump (AG)

    Category: General Pump (AG)


    June 28, 2025

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    June 28, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 30, 2025

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    June 30, 2025

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    June 30, 2025

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    June 30, 2025

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    June 30, 2025

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    HIGH Fitness (Cami & Bre)

    Category: General HIGH Fitness (Cami & Bre)


    June 30, 2025

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIIT (CC)

    Category: General HIIT (CC)


    June 30, 2025

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.