My Calendar

Events in June 2023

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 1, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    June 1, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 1, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 1, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    DanceFIX (JB)

    Category: General DanceFIX (JB)


    June 1, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    RapidFit (LR)

    Category: General RapidFit (LR)


    June 1, 2023

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    Yoga (Ericka S)

    Category: General Yoga (Ericka S)


    June 1, 2023

    De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.

  • Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    June 2, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    June 2, 2023

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    June 2, 2023

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    June 2, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • Tone & Define (LL)

    Category: General Tone & Define (LL)


    June 3, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    HIGH Fitness (Cami & Bre)

    Category: General HIGH Fitness (Cami & Bre)


    June 3, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Pump (AG)

    Category: General Pump (AG)


    June 5, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    June 5, 2023

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    June 5, 2023

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    June 5, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    Strength & Conditioning (EM)

    Category: General Strength & Conditioning (EM)


    June 5, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 5, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    June 5, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 6, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    June 6, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 6, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    June 6, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    June 6, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 6, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Endurance (CC)

    Category: General Endurance (CC)


    June 6, 2023

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

    Yoga (Mindy S)

    Category: General Yoga (Mindy S)


    June 6, 2023

    De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    June 7, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    June 7, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Barre Above (KB)

    Category: General Barre Above (KB)


    June 7, 2023

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    Surge Strength (Darci W)

    Category: General Surge Strength (Darci W)


    June 7, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    Pump (AG)

    Category: General Pump (AG)


    June 7, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    June 7, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIGH YO Fitness *50 MIN (HG)

    Category: General HIGH YO Fitness *50 MIN (HG)


    June 7, 2023

    HIGH YO is a 50 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 8, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    June 8, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 8, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 8, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    DanceFIX (JB)

    Category: General DanceFIX (JB)


    June 8, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    RapidFit (LR)

    Category: General RapidFit (LR)


    June 8, 2023

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    Yoga (Ericka S)

    Category: General Yoga (Ericka S)


    June 8, 2023

    De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.

  • Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    June 9, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    June 9, 2023

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    June 9, 2023

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    June 9, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • COMBAT (AG)

    Category: General COMBAT (AG)


    June 10, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    HIGH Fitness (HS/DC)

    Category: General HIGH Fitness (HS/DC)


    June 10, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Pump (AG)

    Category: General Pump (AG)


    June 12, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    June 12, 2023

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    June 12, 2023

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    June 12, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    Strength & Conditioning (EM)

    Category: General Strength & Conditioning (EM)


    June 12, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 12, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    June 12, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 13, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    June 13, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 13, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    June 13, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    June 13, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 13, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Endurance (CC)

    Category: General Endurance (CC)


    June 13, 2023

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

    Yoga (Mindy S)

    Category: General Yoga (Mindy S)


    June 13, 2023

    De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    June 14, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    June 14, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Barre Above (KB)

    Category: General Barre Above (KB)


    June 14, 2023

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    Surge Strength (Darci W)

    Category: General Surge Strength (Darci W)


    June 14, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    Pump (AG)

    Category: General Pump (AG)


    June 14, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    June 14, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIGH YO Fitness *50 MIN (HG)

    Category: General HIGH YO Fitness *50 MIN (HG)


    June 14, 2023

    HIGH YO is a 50 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 15, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    June 15, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 15, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 15, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    DanceFIX (JB)

    Category: General DanceFIX (JB)


    June 15, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    RapidFit (LR)

    Category: General RapidFit (LR)


    June 15, 2023

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    Yoga (Ericka S)

    Category: General Yoga (Ericka S)


    June 15, 2023

    De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.

  • Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    June 16, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    June 16, 2023

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    June 16, 2023

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    June 16, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • Surge Strength (Darci W)

    Category: General Surge Strength (Darci W)


    June 17, 2023

    SURGE Strength 

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    HIGH Fitness (AH/HG)

    Category: General HIGH Fitness (AH/HG)


    June 17, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Pump (AG)

    Category: General Pump (AG)


    June 19, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    June 19, 2023

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    June 19, 2023

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    June 19, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    Strength & Conditioning (EM)

    Category: General Strength & Conditioning (EM)


    June 19, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 19, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    June 19, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 20, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    June 20, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 20, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    June 20, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    June 20, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 20, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Endurance (CC)

    Category: General Endurance (CC)


    June 20, 2023

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

    Yoga (Mindy S)

    Category: General Yoga (Mindy S)


    June 20, 2023

    De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    June 21, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    June 21, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Barre Above (KB)

    Category: General Barre Above (KB)


    June 21, 2023

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    Surge Strength (Darci W)

    Category: General Surge Strength (Darci W)


    June 21, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    Pump (AG)

    Category: General Pump (AG)


    June 21, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    June 21, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIGH YO Fitness *50 MIN (HG)

    Category: General HIGH YO Fitness *50 MIN (HG)


    June 21, 2023

    HIGH YO is a 50 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 22, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    June 22, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 22, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 22, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    DanceFIX (JB)

    Category: General DanceFIX (JB)


    June 22, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    RapidFit (LR)

    Category: General RapidFit (LR)


    June 22, 2023

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    Yoga (Ericka S)

    Category: General Yoga (Ericka S)


    June 22, 2023

    De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.

  • Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    June 23, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    June 23, 2023

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    June 23, 2023

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    June 23, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 24, 2023

    UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

    HIGH Fitness (Jess, Jayme & Jenna)

    Category: General HIGH Fitness (Jess, Jayme & Jenna)


    June 24, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Pump (AG)

    Category: General Pump (AG)


    June 26, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    June 26, 2023

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    June 26, 2023

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    June 26, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    Strength & Conditioning (EM)

    Category: General Strength & Conditioning (EM)


    June 26, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 26, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    June 26, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 27, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    June 27, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 27, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    June 27, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    June 27, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 27, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Endurance (CC)

    Category: General Endurance (CC)


    June 27, 2023

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

    Yoga (Mindy S)

    Category: General Yoga (Mindy S)


    June 27, 2023

    De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    June 28, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    June 28, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Barre Above (KB)

    Category: General Barre Above (KB)


    June 28, 2023

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    Surge Strength (Darci W)

    Category: General Surge Strength (Darci W)


    June 28, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    Pump (AG)

    Category: General Pump (AG)


    June 28, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    June 28, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIGH YO Fitness *50 MIN (HG)

    Category: General HIGH YO Fitness *50 MIN (HG)


    June 28, 2023

    HIGH YO is a 50 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 29, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    June 29, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 29, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 29, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    DanceFIX (JB)

    Category: General DanceFIX (JB)


    June 29, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    RapidFit (LR)

    Category: General RapidFit (LR)


    June 29, 2023

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    Yoga (Ericka S)

    Category: General Yoga (Ericka S)


    June 29, 2023

    De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.

  • Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    June 30, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    June 30, 2023

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    June 30, 2023

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    June 30, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.