Events in February 2026
| MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
|---|---|---|---|---|---|---|
January 26, 2026(7 events) 5:00 am: UpBeat LIFT (HS) UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
11:30 am: Silver Circuit (AS) * childcare available for cardio or weight room Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:15 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 pm: HIIT (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. |
January 27, 2026(7 events) 5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 6:15 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 7:30 pm: Flow Power Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
January 28, 2026(7 events) 5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
7:15 am: UpBeat LIFT (CL) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
12:30 pm: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:15 pm: Surge Strength (MVH) – Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
7:30 pm: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. |
January 29, 2026(7 events) 5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 6:15 pm: UpBeat LIFT (HS) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 7:30 pm: Flow Power Yoga (TS) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
January 30, 2026(5 events) 5:00 am: DanceFIX (JB) A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! 6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (AS) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (SL) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
January 31, 2026
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February 1, 2026
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February 2, 2026(7 events) 5:00 am: UpBeat LIFT (HS) UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
11:30 am: Silver Circuit (AS) * childcare available for cardio or weight room Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:15 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 pm: HIIT (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. |
February 3, 2026(7 events) 5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 6:15 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 7:30 pm: Flow Power Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
February 4, 2026(7 events) 5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
7:15 am: UpBeat LIFT (CL) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
12:30 pm: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:15 pm: Surge Strength (MVH) – Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
7:30 pm: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. |
February 5, 2026(7 events) 5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 6:15 pm: UpBeat LIFT (HS) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 7:30 pm: Flow Power Yoga (TS) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
February 6, 2026(5 events) 5:00 am: DanceFIX (JB) A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! 6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (AS) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (SL) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
February 7, 2026(2 events) 7:00 am: Cardio FUSE (MVH) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 8:05 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. |
February 8, 2026
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February 9, 2026(7 events) 5:00 am: UpBeat LIFT (HS) UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
11:30 am: Silver Circuit (AS) * childcare available for cardio or weight room Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:15 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 pm: HIIT (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. |
February 10, 2026(7 events) 5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 6:15 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 7:30 pm: Flow Power Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
February 11, 2026(7 events) 5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
7:15 am: UpBeat LIFT (CL) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
12:30 pm: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:15 pm: Surge Strength (MVH) – Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
7:30 pm: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. |
February 12, 2026(7 events) 5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 6:15 pm: UpBeat LIFT (HS) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 7:30 pm: Flow Power Yoga (TS) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
February 13, 2026(5 events) 5:00 am: DanceFIX (JB) A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! 6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (AS) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (SL) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
February 14, 2026(1 event) 7:00 am: Galantine's Crush UPB Event 7-9 am – Fall Hard for Upbeat LIFT, Barre & Pilates. Who wants more Love, more Burn, all Upbeat. Come and share your love for UPB. Bring your favorite guys or gals and get your heart pumping with the people you love. 7:00 am UpBeat LIFT- Hanna 7:40 am UpBeat Barre - Jen 8:20 am UpBeat Pilates - Monique |
February 15, 2026
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February 16, 2026(7 events) 5:00 am: UpBeat LIFT (HS) UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
11:30 am: Silver Circuit (AS) * childcare available for cardio or weight room Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:15 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 pm: HIIT (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. |
February 17, 2026(7 events) 5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 6:15 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 7:30 pm: Flow Power Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
February 18, 2026(7 events) 5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
7:15 am: UpBeat LIFT (CL) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
12:30 pm: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:15 pm: Surge Strength (MVH) – Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
7:30 pm: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. |
February 19, 2026(7 events) 5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 6:15 pm: UpBeat LIFT (HS) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 7:30 pm: Flow Power Yoga (TS) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
February 20, 2026(5 events) 5:00 am: DanceFIX (JB) A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! 6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (AS) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (SL) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
February 21, 2026(2 events) 7:00 am: HIGH Fitness (J Sisters ) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 am: Boot Camp (CC) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
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February 22, 2026
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February 23, 2026(7 events) 5:00 am: UpBeat LIFT (HS) UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 6:00 am: Tone & Define (LL) Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls. 7:15 am: Muscle Mania (SD) Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized. 9:15 am: UpBeat Barre (AV) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
11:30 am: Silver Circuit (AS) * childcare available for cardio or weight room Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. 6:15 pm: HIGH Fitness (Cami & Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:30 pm: HIIT (CC) You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body. |
February 24, 2026(7 events) 5:00 am: Interval Ride (KM) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. 6:15 pm: UpBeat Barre (JB) UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. 7:30 pm: Flow Power Yoga (Mindy S) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
February 25, 2026(7 events) 5:00 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. 6:00 am: UpBeat Barre (AV) – UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
7:15 am: UpBeat LIFT (CL) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 9:15 am: Boot Camp (LR) This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
12:30 pm: Gentle/Chair Yoga (AB) – Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture. 6:15 pm: Surge Strength (MVH) – Surge Strength Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
7:30 pm: Cardio FUSE (DW) – Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. |
February 26, 2026(7 events) 5:00 am: Endurance Ride (MR) – Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 6:00 am: Adult Acceleration (IHC) (Multi Gym) Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team. 6:00 am: HIGH LOW Fitness (JS,JC,JW) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 7:15 am: Yoga Energy & Balance (SD) Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day! 9:15 am: HIGH Fitness (CL/RH) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 6:15 pm: UpBeat LIFT (HS) – UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets. 7:30 pm: Flow Power Yoga (TS) Warm power yoga flow Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! |
February 27, 2026(5 events) 5:00 am: DanceFIX (JB) A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance! 6:00 am: Spin Interval Ride (LL) Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate. 7:15 am: Tone & Define (AS) This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome 9:15 am: HIIT (CC) Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat. 12:30 pm: Silver Circuit (SL) Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome. |
February 28, 2026(2 events) 7:00 am: HIGH Fitness (Cami/Bre) HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love. 8:05 am: Pump (AG) Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class. |
March 1, 2026
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