Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
In this follow along class, you'll learn different punches, kicks, and defense moves that will be useful and increase your heart rate! We will also focus on strength and cardio training. Come and relieve stress while gettting a great workout in!
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Ignite your metabolism for a longer period of calorie burning with this hardcore cardio workout. Torch fat and push you to the next level while alternating muscle groups with bursts of cardio.
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
In this follow along class, you'll learn different punches, kicks, and defense moves that will be useful and increase your heart rate! We will also focus on strength and cardio training. Come and relieve stress while gettting a great workout in!
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Ignite your metabolism for a longer period of calorie burning with this hardcore cardio workout. Torch fat and push you to the next level while alternating muscle groups with bursts of cardio.
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
In this follow along class, you'll learn different punches, kicks, and defense moves that will be useful and increase your heart rate! We will also focus on strength and cardio training. Come and relieve stress while gettting a great workout in!
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Ignite your metabolism for a longer period of calorie burning with this hardcore cardio workout. Torch fat and push you to the next level while alternating muscle groups with bursts of cardio.
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
In this follow along class, you'll learn different punches, kicks, and defense moves that will be useful and increase your heart rate! We will also focus on strength and cardio training. Come and relieve stress while gettting a great workout in!
Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
In this follow along class, you'll learn different punches, kicks, and defense moves that will be useful and increase your heart rate! We will also focus on strength and cardio training. Come and relieve stress while gettting a great workout in!
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Ignite your metabolism for a longer period of calorie burning with this hardcore cardio workout. Torch fat and push you to the next level while alternating muscle groups with bursts of cardio.
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
In this follow along class, you'll learn different punches, kicks, and defense moves that will be useful and increase your heart rate! We will also focus on strength and cardio training. Come and relieve stress while gettting a great workout in!
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Ignite your metabolism for a longer period of calorie burning with this hardcore cardio workout. Torch fat and push you to the next level while alternating muscle groups with bursts of cardio.
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
5:00 am: Interval Ride (MR)
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