My Calendar

Events in June 2024

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    June 3, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    June 3, 2024

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    June 3, 2024

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    June 3, 2024

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    June 3, 2024

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    HIGH Fitness (DC)

    Category: General HIGH Fitness (DC)


    June 3, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th

    Category: General Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th


    June 3, 2024

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

    Chelsie will teach on the 1st, 3rd & 5th weeks

    Lisa will teach on the 2nd and 4th weeks

     

    Combo Step (AH/HG)

    Category: General Combo Step (AH/HG)


    June 3, 2024

    This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 4, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    June 4, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 4, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    June 4, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Silver Circuit (Christina)

    Category: General Silver Circuit (Christina)


    June 4, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    RapidFit (LR)

    Category: General RapidFit (LR)


    June 4, 2024

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 4, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Warm Flow Yoga (Mindy S)

    Category: General Warm Flow Yoga (Mindy S)


    June 4, 2024

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

  • UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 5, 2024

    UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

    Pump (AG)

    Category: General Pump (AG)


    June 5, 2024

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    UpBeat LIFT (CL)

    Category: General UpBeat LIFT (CL)


    June 5, 2024

    UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 5, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Cardio FUSE (MM)

    Category: General Cardio FUSE (MM)


    June 5, 2024

    Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

    Endurance (CC)

    Category: General Endurance (CC)


    June 5, 2024

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

    HIGH Fitness (Cami & Bre)

    Category: General HIGH Fitness (Cami & Bre)


    June 5, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 6, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    June 6, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 6, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Combo Step (AH/HG)

    Category: General Combo Step (AH/HG)


    June 6, 2024

    This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    June 6, 2024

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    UpBeat LIFT (CL)

    Category: General UpBeat LIFT (CL)


    June 6, 2024

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 6, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Flow Yoga (SL)

    Category: General Flow Yoga (SL)


    June 6, 2024

    Power Yoga class focused on building muscular strength and cardiovascular endurance by pairing the breath with movement. This class will end with meditation and mindfulness.

  • UpBeat Pilates (HS)

    Category: General UpBeat Pilates (HS)


    June 7, 2024

    Upbeat Pilates Is a high-energy mat class that utilizes traditional Pilates elements and equipment  is a full body, consistent, and sweaty workout that leaves no muscle behind.

    Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    June 7, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    June 7, 2024

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    June 7, 2024

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (AS)

    Category: General Silver Circuit (AS)


    June 7, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    June 10, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    June 10, 2024

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    June 10, 2024

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    June 10, 2024

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    June 10, 2024

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    HIGH Fitness (DC)

    Category: General HIGH Fitness (DC)


    June 10, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th

    Category: General Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th


    June 10, 2024

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

    Chelsie will teach on the 1st, 3rd & 5th weeks

    Lisa will teach on the 2nd and 4th weeks

     

    Combo Step (AH/HG)

    Category: General Combo Step (AH/HG)


    June 10, 2024

    This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 11, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    June 11, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 11, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    June 11, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Silver Circuit (Christina)

    Category: General Silver Circuit (Christina)


    June 11, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    RapidFit (LR)

    Category: General RapidFit (LR)


    June 11, 2024

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 11, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Warm Flow Yoga (Mindy S)

    Category: General Warm Flow Yoga (Mindy S)


    June 11, 2024

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

  • UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 12, 2024

    UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

    Pump (AG)

    Category: General Pump (AG)


    June 12, 2024

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    UpBeat LIFT (CL)

    Category: General UpBeat LIFT (CL)


    June 12, 2024

    UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 12, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Cardio FUSE (MM)

    Category: General Cardio FUSE (MM)


    June 12, 2024

    Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

    Endurance (CC)

    Category: General Endurance (CC)


    June 12, 2024

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

    HIGH Fitness (Cami & Bre)

    Category: General HIGH Fitness (Cami & Bre)


    June 12, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 13, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    June 13, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 13, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Combo Step (AH/HG)

    Category: General Combo Step (AH/HG)


    June 13, 2024

    This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    June 13, 2024

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    UpBeat LIFT (CL)

    Category: General UpBeat LIFT (CL)


    June 13, 2024

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 13, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Flow Yoga (SL)

    Category: General Flow Yoga (SL)


    June 13, 2024

    Power Yoga class focused on building muscular strength and cardiovascular endurance by pairing the breath with movement. This class will end with meditation and mindfulness.

  • UpBeat Pilates (HS)

    Category: General UpBeat Pilates (HS)


    June 14, 2024

    Upbeat Pilates Is a high-energy mat class that utilizes traditional Pilates elements and equipment  is a full body, consistent, and sweaty workout that leaves no muscle behind.

    Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    June 14, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    June 14, 2024

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    June 14, 2024

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (AS)

    Category: General Silver Circuit (AS)


    June 14, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    June 17, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    June 17, 2024

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    June 17, 2024

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    June 17, 2024

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    June 17, 2024

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    HIGH Fitness (DC)

    Category: General HIGH Fitness (DC)


    June 17, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th

    Category: General Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th


    June 17, 2024

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

    Chelsie will teach on the 1st, 3rd & 5th weeks

    Lisa will teach on the 2nd and 4th weeks

     

    Combo Step (AH/HG)

    Category: General Combo Step (AH/HG)


    June 17, 2024

    This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 18, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    June 18, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 18, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    June 18, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Silver Circuit (Christina)

    Category: General Silver Circuit (Christina)


    June 18, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    RapidFit (LR)

    Category: General RapidFit (LR)


    June 18, 2024

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 18, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Warm Flow Yoga (Mindy S)

    Category: General Warm Flow Yoga (Mindy S)


    June 18, 2024

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

  • UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 19, 2024

    UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

    Pump (AG)

    Category: General Pump (AG)


    June 19, 2024

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    UpBeat LIFT (CL)

    Category: General UpBeat LIFT (CL)


    June 19, 2024

    UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 19, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Cardio FUSE (MM)

    Category: General Cardio FUSE (MM)


    June 19, 2024

    Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

    Endurance (CC)

    Category: General Endurance (CC)


    June 19, 2024

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

    HIGH Fitness (Cami & Bre)

    Category: General HIGH Fitness (Cami & Bre)


    June 19, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 20, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    June 20, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 20, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Combo Step (AH/HG)

    Category: General Combo Step (AH/HG)


    June 20, 2024

    This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    June 20, 2024

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    UpBeat LIFT (CL)

    Category: General UpBeat LIFT (CL)


    June 20, 2024

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 20, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Flow Yoga (SL)

    Category: General Flow Yoga (SL)


    June 20, 2024

    Power Yoga class focused on building muscular strength and cardiovascular endurance by pairing the breath with movement. This class will end with meditation and mindfulness.

  • UpBeat Pilates (HS)

    Category: General UpBeat Pilates (HS)


    June 21, 2024

    Upbeat Pilates Is a high-energy mat class that utilizes traditional Pilates elements and equipment  is a full body, consistent, and sweaty workout that leaves no muscle behind.

    Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    June 21, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    June 21, 2024

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    June 21, 2024

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (AS)

    Category: General Silver Circuit (AS)


    June 21, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 22, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    HIGH Fitness (JC/CL)

    Category: General HIGH Fitness (JC/CL)


    June 22, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    June 24, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    June 24, 2024

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    June 24, 2024

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    June 24, 2024

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    June 24, 2024

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    HIGH Fitness (DC)

    Category: General HIGH Fitness (DC)


    June 24, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th

    Category: General Boot Camp (CC) 1st & 3rd (LR) 2nd & 4th


    June 24, 2024

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

    Chelsie will teach on the 1st, 3rd & 5th weeks

    Lisa will teach on the 2nd and 4th weeks

     

    Combo Step (AH/HG)

    Category: General Combo Step (AH/HG)


    June 24, 2024

    This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 25, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    June 25, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 25, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    June 25, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Silver Circuit (Christina)

    Category: General Silver Circuit (Christina)


    June 25, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    RapidFit (LR)

    Category: General RapidFit (LR)


    June 25, 2024

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 25, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Warm Flow Yoga (Mindy S)

    Category: General Warm Flow Yoga (Mindy S)


    June 25, 2024

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

  • UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    June 26, 2024

    UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

    Pump (AG)

    Category: General Pump (AG)


    June 26, 2024

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    UpBeat LIFT (CL)

    Category: General UpBeat LIFT (CL)


    June 26, 2024

    UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 26, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Cardio FUSE (MM)

    Category: General Cardio FUSE (MM)


    June 26, 2024

    Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

    Endurance (CC)

    Category: General Endurance (CC)


    June 26, 2024

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

    HIGH Fitness (Cami & Bre)

    Category: General HIGH Fitness (Cami & Bre)


    June 26, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    June 27, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    June 27, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    June 27, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Combo Step (AH/HG)

    Category: General Combo Step (AH/HG)


    June 27, 2024

    This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    June 27, 2024

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    UpBeat LIFT (CL)

    Category: General UpBeat LIFT (CL)


    June 27, 2024

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 27, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Flow Yoga (SL)

    Category: General Flow Yoga (SL)


    June 27, 2024

    Power Yoga class focused on building muscular strength and cardiovascular endurance by pairing the breath with movement. This class will end with meditation and mindfulness.

  • UpBeat Pilates (HS)

    Category: General UpBeat Pilates (HS)


    June 28, 2024

    Upbeat Pilates Is a high-energy mat class that utilizes traditional Pilates elements and equipment  is a full body, consistent, and sweaty workout that leaves no muscle behind.

    Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    June 28, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    June 28, 2024

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    June 28, 2024

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (AS)

    Category: General Silver Circuit (AS)


    June 28, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    June 29, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH Fitness (HG/RH)

    Category: General HIGH Fitness (HG/RH)


    June 29, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.