Events in January 2025
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UpBeat LIFT (CL) UpBeat LIFT (CL)
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January 1, 2025UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Surge Strength (Darci W) Surge Strength (Darci W)
–
January 1, 2025Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
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Endurance Ride (MR) Endurance Ride (MR)
–
January 2, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
January 2, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
January 2, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
January 2, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT (CC) HIIT (CC)
January 2, 2025Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
UpBeat Barre (AV) UpBeat Barre (AV)
January 2, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (DC) HIGH Fitness (DC)
January 2, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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UpBeat Barre (HS) UpBeat Barre (HS)
January 3, 2025UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL) Spin Interval Ride (LL)
January 3, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
January 3, 2025This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
Cardio FUSE (DW) Cardio FUSE (DW)
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January 3, 2025Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Silver Circuit (SL) Silver Circuit (SL)
January 3, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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Pump (AG) Pump (AG)
January 6, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (LL) Tone & Define (LL)
January 6, 2025Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
January 6, 2025Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
January 6, 2025This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
January 6, 2025Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (Cami & Bre) HIGH Fitness (Cami & Bre)
January 6, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (JB) UpBeat Barre (JB)
January 6, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Weight Circuit (LR) Weight Circuit (LR)
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January 6, 2025Weight Circuit *
Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories.
-
Interval Ride (KM) Interval Ride (KM)
January 7, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
January 7, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
January 7, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
January 7, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
January 7, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Christina) Silver Circuit (Christina)
January 7, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LL) RapidFit (LL)
January 7, 2025AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIIT (CC) HIIT (CC)
January 7, 2025You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
January 7, 2025Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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DanceFIX (JB) DanceFIX (JB)
January 8, 2025A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG) Pump (AG)
January 8, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat LIFT (CL) UpBeat LIFT (CL)
–
January 8, 2025UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
UpBeat Barre (AV) UpBeat Barre (AV)
–
January 8, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Surge Strength (Darci W) Surge Strength (Darci W)
–
January 8, 2025Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
-
Endurance Ride (MR) Endurance Ride (MR)
–
January 9, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
January 9, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
January 9, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
January 9, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT (CC) HIIT (CC)
January 9, 2025Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
UpBeat Barre (AV) UpBeat Barre (AV)
January 9, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (DC) HIGH Fitness (DC)
January 9, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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UpBeat Barre (HS) UpBeat Barre (HS)
January 10, 2025UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL) Spin Interval Ride (LL)
January 10, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
January 10, 2025This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
Cardio FUSE (DW) Cardio FUSE (DW)
–
January 10, 2025Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Silver Circuit (SL) Silver Circuit (SL)
January 10, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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Pump (AG) Pump (AG)
January 13, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (LL) Tone & Define (LL)
January 13, 2025Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
January 13, 2025Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
January 13, 2025This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
January 13, 2025Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (Cami & Bre) HIGH Fitness (Cami & Bre)
January 13, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (JB) UpBeat Barre (JB)
January 13, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Weight Circuit (LR) Weight Circuit (LR)
–
January 13, 2025Weight Circuit *
Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories.
-
Interval Ride (KM) Interval Ride (KM)
January 14, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
January 14, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
January 14, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
January 14, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
January 14, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Christina) Silver Circuit (Christina)
January 14, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LL) RapidFit (LL)
January 14, 2025AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIIT (CC) HIIT (CC)
January 14, 2025You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
January 14, 2025Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
DanceFIX (JB) DanceFIX (JB)
January 15, 2025A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG) Pump (AG)
January 15, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat LIFT (CL) UpBeat LIFT (CL)
–
January 15, 2025UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
UpBeat Barre (AV) UpBeat Barre (AV)
–
January 15, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Surge Strength (Darci W) Surge Strength (Darci W)
–
January 15, 2025Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
-
Endurance Ride (MR) Endurance Ride (MR)
–
January 16, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
January 16, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
January 16, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
January 16, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT (CC) HIIT (CC)
January 16, 2025Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
UpBeat Barre (AV) UpBeat Barre (AV)
January 16, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (DC) HIGH Fitness (DC)
January 16, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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UpBeat Barre (HS) UpBeat Barre (HS)
January 17, 2025UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL) Spin Interval Ride (LL)
January 17, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
January 17, 2025This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
Cardio FUSE (DW) Cardio FUSE (DW)
–
January 17, 2025Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Silver Circuit (SL) Silver Circuit (SL)
January 17, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
-
Pump (AG) Pump (AG)
January 20, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (LL) Tone & Define (LL)
January 20, 2025Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
January 20, 2025Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
January 20, 2025This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
January 20, 2025Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (Cami & Bre) HIGH Fitness (Cami & Bre)
January 20, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (JB) UpBeat Barre (JB)
January 20, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Weight Circuit (LR) Weight Circuit (LR)
–
January 20, 2025Weight Circuit *
Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories.
-
Interval Ride (KM) Interval Ride (KM)
January 21, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
January 21, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
January 21, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
January 21, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
January 21, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Christina) Silver Circuit (Christina)
January 21, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LL) RapidFit (LL)
January 21, 2025AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIIT (CC) HIIT (CC)
January 21, 2025You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
January 21, 2025Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
DanceFIX (JB) DanceFIX (JB)
January 22, 2025A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG) Pump (AG)
January 22, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat LIFT (CL) UpBeat LIFT (CL)
–
January 22, 2025UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
UpBeat Barre (AV) UpBeat Barre (AV)
–
January 22, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Surge Strength (Darci W) Surge Strength (Darci W)
–
January 22, 2025Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
-
Endurance Ride (MR) Endurance Ride (MR)
–
January 23, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
January 23, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
January 23, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
January 23, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT (CC) HIIT (CC)
January 23, 2025Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
UpBeat Barre (AV) UpBeat Barre (AV)
January 23, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (DC) HIGH Fitness (DC)
January 23, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
UpBeat Barre (HS) UpBeat Barre (HS)
January 24, 2025UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL) Spin Interval Ride (LL)
January 24, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
January 24, 2025This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
Cardio FUSE (DW) Cardio FUSE (DW)
–
January 24, 2025Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Silver Circuit (SL) Silver Circuit (SL)
January 24, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
-
HIGH Fitness (Cami/Bre) HIGH Fitness (Cami/Bre)
January 25, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
DanceFIX (JB) DanceFIX (JB)
January 25, 2025A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
-
Pump (AG) Pump (AG)
January 27, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (LL) Tone & Define (LL)
January 27, 2025Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
January 27, 2025Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
January 27, 2025This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
January 27, 2025Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (Cami & Bre) HIGH Fitness (Cami & Bre)
January 27, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (JB) UpBeat Barre (JB)
January 27, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Weight Circuit (LR) Weight Circuit (LR)
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January 27, 2025Weight Circuit *
Muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training. Boosting your metabolism to help you burn more calories.
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Interval Ride (KM) Interval Ride (KM)
January 28, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
January 28, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
January 28, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
January 28, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
January 28, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Christina) Silver Circuit (Christina)
January 28, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LL) RapidFit (LL)
January 28, 2025AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIIT (CC) HIIT (CC)
January 28, 2025You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
January 28, 2025Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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DanceFIX (JB) DanceFIX (JB)
January 29, 2025A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG) Pump (AG)
January 29, 2025Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat LIFT (CL) UpBeat LIFT (CL)
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January 29, 2025UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
UpBeat Barre (AV) UpBeat Barre (AV)
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January 29, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Surge Strength (Darci W) Surge Strength (Darci W)
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January 29, 2025Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
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Endurance Ride (MR) Endurance Ride (MR)
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January 30, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
January 30, 2025Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
January 30, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
January 30, 2025Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT (CC) HIIT (CC)
January 30, 2025Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
UpBeat Barre (AV) UpBeat Barre (AV)
January 30, 2025UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (DC) HIGH Fitness (DC)
January 30, 2025HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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UpBeat Barre (HS) UpBeat Barre (HS)
January 31, 2025UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL) Spin Interval Ride (LL)
January 31, 2025Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
January 31, 2025This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
Cardio FUSE (DW) Cardio FUSE (DW)
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January 31, 2025Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Silver Circuit (SL) Silver Circuit (SL)
January 31, 2025Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.