My Calendar

Events in March 2024

  • Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 1, 2024

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    March 1, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    March 1, 2024

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    March 1, 2024

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (AS)

    Category: General Silver Circuit (AS)


    March 1, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • HIGH Fitness (DC & HS)

    Category: General HIGH Fitness (DC & HS)


    March 2, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    March 2, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    March 4, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 4, 2024

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    March 4, 2024

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    March 4, 2024

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    March 4, 2024

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    March 4, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Endurance (CC)

    Category: General Endurance (CC)


    March 4, 2024

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    March 4, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

  • Interval Ride (KM)

    Category: General Interval Ride (KM)


    March 5, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 5, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    March 5, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 5, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    March 5, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Silver Circuit (Mindy S)

    Category: General Silver Circuit (Mindy S)


    March 5, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    RapidFit (LR)

    Category: General RapidFit (LR)


    March 5, 2024

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    Kickboxing (AG)

    Category: General Kickboxing (AG)


    March 5, 2024

    Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and  fast as you punch, kick, block, and strike. Release stress,  have a blast, and become a champ.

    Warm Flow Yoga (Mindy S)

    Category: General Warm Flow Yoga (Mindy S)


    March 5, 2024

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

  • BODY UP (JB)

    Category: General BODY UP (JB)


    March 6, 2024

    Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.

    Pump (AG)

    Category: General Pump (AG)


    March 6, 2024

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Barre Above (KB)

    Category: General Barre Above (KB)


    March 6, 2024

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 6, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH Fitness (Cami & Bre)

    Category: General HIGH Fitness (Cami & Bre)


    March 6, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Endurance Ride (MR)

    Category: General Endurance Ride (MR)


    March 7, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 7, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    March 7, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 7, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIIT Cycling (CC)

    Category: General HIIT Cycling (CC)


    March 7, 2024

    HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 7, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH YO *30 min (HG)

    Category: General HIGH YO *30 min (HG)


    March 7, 2024

    HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    March 8, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    March 8, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    March 8, 2024

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    March 8, 2024

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (AS)

    Category: General Silver Circuit (AS)


    March 8, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • HIGH Fitness (AH/HG)

    Category: General HIGH Fitness (AH/HG)


    March 9, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 9, 2024

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    March 11, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 11, 2024

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    March 11, 2024

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    March 11, 2024

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    March 11, 2024

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    March 11, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Endurance (CC)

    Category: General Endurance (CC)


    March 11, 2024

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    March 11, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

  • Interval Ride (KM)

    Category: General Interval Ride (KM)


    March 12, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 12, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    March 12, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 12, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    March 12, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Silver Circuit (Mindy S)

    Category: General Silver Circuit (Mindy S)


    March 12, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    RapidFit (LR)

    Category: General RapidFit (LR)


    March 12, 2024

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    Kickboxing (AG)

    Category: General Kickboxing (AG)


    March 12, 2024

    Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and  fast as you punch, kick, block, and strike. Release stress,  have a blast, and become a champ.

    Warm Flow Yoga (Mindy S)

    Category: General Warm Flow Yoga (Mindy S)


    March 12, 2024

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

  • BODY UP (JB)

    Category: General BODY UP (JB)


    March 13, 2024

    Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.

    Pump (AG)

    Category: General Pump (AG)


    March 13, 2024

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Barre Above (KB)

    Category: General Barre Above (KB)


    March 13, 2024

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 13, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH Fitness (Cami & Bre)

    Category: General HIGH Fitness (Cami & Bre)


    March 13, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Endurance Ride (MR)

    Category: General Endurance Ride (MR)


    March 14, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 14, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    March 14, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 14, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIIT Cycling (CC)

    Category: General HIIT Cycling (CC)


    March 14, 2024

    HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 14, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH YO *30 min (HG)

    Category: General HIGH YO *30 min (HG)


    March 14, 2024

    HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 15, 2024

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    March 15, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    March 15, 2024

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    March 15, 2024

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (AS)

    Category: General Silver Circuit (AS)


    March 15, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • St. Patrick's Fitness Shenanigans 7 am - 9:30 am

    Category: General St. Patrick's Fitness Shenanigans 7 am - 9:30 am


    March 16, 2024

    7:00 am Ashley & Hailey- Combo Step

    7:30 am Crystal UpBeat LIFT

    8:00 am Raegen & Crystal HIGH

    8:30 am Chelsie Boot Camp

    9:00 am Hanna UpBeat Barre

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    March 18, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 18, 2024

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    March 18, 2024

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    March 18, 2024

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    March 18, 2024

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    March 18, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Endurance (CC)

    Category: General Endurance (CC)


    March 18, 2024

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    March 18, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

  • Interval Ride (KM)

    Category: General Interval Ride (KM)


    March 19, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 19, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    March 19, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 19, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    March 19, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Silver Circuit (Mindy S)

    Category: General Silver Circuit (Mindy S)


    March 19, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    RapidFit (LR)

    Category: General RapidFit (LR)


    March 19, 2024

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    Kickboxing (AG)

    Category: General Kickboxing (AG)


    March 19, 2024

    Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and  fast as you punch, kick, block, and strike. Release stress,  have a blast, and become a champ.

    Warm Flow Yoga (Mindy S)

    Category: General Warm Flow Yoga (Mindy S)


    March 19, 2024

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

  • BODY UP (JB)

    Category: General BODY UP (JB)


    March 20, 2024

    Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.

    Pump (AG)

    Category: General Pump (AG)


    March 20, 2024

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Barre Above (KB)

    Category: General Barre Above (KB)


    March 20, 2024

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 20, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH Fitness (Cami & Bre)

    Category: General HIGH Fitness (Cami & Bre)


    March 20, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Endurance Ride (MR)

    Category: General Endurance Ride (MR)


    March 21, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 21, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    March 21, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 21, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIIT Cycling (CC)

    Category: General HIIT Cycling (CC)


    March 21, 2024

    HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 21, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH YO *30 min (HG)

    Category: General HIGH YO *30 min (HG)


    March 21, 2024

    HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    March 22, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    March 22, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    March 22, 2024

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    March 22, 2024

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (AS)

    Category: General Silver Circuit (AS)


    March 22, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    March 23, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 23, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    March 25, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 25, 2024

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    March 25, 2024

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    March 25, 2024

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    March 25, 2024

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    March 25, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Endurance (CC)

    Category: General Endurance (CC)


    March 25, 2024

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

    UpBeat Barre (JB)

    Category: General UpBeat Barre (JB)


    March 25, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

  • Interval Ride (KM)

    Category: General Interval Ride (KM)


    March 26, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 26, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    March 26, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 26, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    March 26, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Silver Circuit (Mindy S)

    Category: General Silver Circuit (Mindy S)


    March 26, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    RapidFit (LR)

    Category: General RapidFit (LR)


    March 26, 2024

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    Kickboxing (AG)

    Category: General Kickboxing (AG)


    March 26, 2024

    Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and  fast as you punch, kick, block, and strike. Release stress,  have a blast, and become a champ.

    Warm Flow Yoga (Mindy S)

    Category: General Warm Flow Yoga (Mindy S)


    March 26, 2024

    Warm power yoga flow

    Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

  • BODY UP (JB)

    Category: General BODY UP (JB)


    March 27, 2024

    Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.

    Pump (AG)

    Category: General Pump (AG)


    March 27, 2024

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Barre Above (KB)

    Category: General Barre Above (KB)


    March 27, 2024

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 27, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH Fitness (Cami & Bre)

    Category: General HIGH Fitness (Cami & Bre)


    March 27, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Endurance Ride (MR)

    Category: General Endurance Ride (MR)


    March 28, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 28, 2024

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    March 28, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 28, 2024

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    HIIT Cycling (CC)

    Category: General HIIT Cycling (CC)


    March 28, 2024

    HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 28, 2024

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH YO *30 min (HG)

    Category: General HIGH YO *30 min (HG)


    March 28, 2024

    HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 29, 2024

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Spin Interval Ride (LL)

    Category: General Spin Interval Ride (LL)


    March 29, 2024

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    March 29, 2024

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIIT (CC)

    Category: General HIIT (CC)


    March 29, 2024

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (AS)

    Category: General Silver Circuit (AS)


    March 29, 2024

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

  • HIGH Fitness (Cami & Bre)

    Category: General HIGH Fitness (Cami & Bre)


    March 30, 2024

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Bootcamp (CC)

    Category: General Bootcamp (CC)


    March 30, 2024

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands etc. Using a variety of timing Tabata / HIIT style.