My Calendar

Events in March 2023

  • DanceFIX (JB)

    Category: General DanceFIX (JB)


    March 1, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Pump (AG)

    Category: General Pump (AG)


    March 1, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Barre Above (KB)

    Category: General Barre Above (KB)


    March 1, 2023

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    HIIT (CC)

    Category: General HIIT (CC)


    March 1, 2023

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    March 1, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    March 1, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Endurance Ride (MR)

    Category: General Endurance Ride (MR)


    March 2, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 2, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    March 2, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 2, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 2, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    RapidFit (LR)

    Category: General RapidFit (LR)


    March 2, 2023

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    HIGH Fitness (HS/DC)

    Category: General HIGH Fitness (HS/DC)


    March 2, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 3, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Interval Ride (LL)

    Category: General Interval Ride (LL)


    March 3, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    March 3, 2023

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    March 3, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    March 3, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    March 6, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 6, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    March 6, 2023

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    March 6, 2023

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    March 6, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    March 6, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Surge Strength (Darci W)

    Category: General Surge Strength (Darci W)


    March 6, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    March 6, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIGH YO Fitness (HG/AH)

    Category: General HIGH YO Fitness (HG/AH)


    March 6, 2023

    HIGH YO is a 30min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • Interval Ride (KM)

    Category: General Interval Ride (KM)


    March 7, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 7, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    March 7, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 7, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Surge Fit (KK/JN)

    Category: General Surge Fit (KK/JN)


    March 7, 2023

    SURGE FIT

    High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.

    Strength & Conditioning (EM)

    Category: General Strength & Conditioning (EM)


    March 7, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 7, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Endurance (CC)

    Category: General Endurance (CC)


    March 7, 2023

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

  • DanceFIX (JB)

    Category: General DanceFIX (JB)


    March 8, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Pump (AG)

    Category: General Pump (AG)


    March 8, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Barre Above (KB)

    Category: General Barre Above (KB)


    March 8, 2023

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    HIIT (CC)

    Category: General HIIT (CC)


    March 8, 2023

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    March 8, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    March 8, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Endurance Ride (MR)

    Category: General Endurance Ride (MR)


    March 9, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 9, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    March 9, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 9, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 9, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    RapidFit (LR)

    Category: General RapidFit (LR)


    March 9, 2023

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    HIGH Fitness (HS/DC)

    Category: General HIGH Fitness (HS/DC)


    March 9, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 10, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Interval Ride (LL)

    Category: General Interval Ride (LL)


    March 10, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    March 10, 2023

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    March 10, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    March 10, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    March 13, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 13, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    March 13, 2023

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    March 13, 2023

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    March 13, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    March 13, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Surge Strength (Darci W)

    Category: General Surge Strength (Darci W)


    March 13, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    March 13, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIGH YO Fitness (HG/AH)

    Category: General HIGH YO Fitness (HG/AH)


    March 13, 2023

    HIGH YO is a 30min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • Interval Ride (KM)

    Category: General Interval Ride (KM)


    March 14, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 14, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    March 14, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 14, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Surge Fit (KK/JN)

    Category: General Surge Fit (KK/JN)


    March 14, 2023

    SURGE FIT

    High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.

    Strength & Conditioning (EM)

    Category: General Strength & Conditioning (EM)


    March 14, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 14, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Endurance (CC)

    Category: General Endurance (CC)


    March 14, 2023

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

  • DanceFIX (JB)

    Category: General DanceFIX (JB)


    March 15, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Pump (AG)

    Category: General Pump (AG)


    March 15, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Barre Above (KB)

    Category: General Barre Above (KB)


    March 15, 2023

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    HIIT (CC)

    Category: General HIIT (CC)


    March 15, 2023

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    March 15, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    March 15, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Endurance Ride (MR)

    Category: General Endurance Ride (MR)


    March 16, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 16, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    March 16, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 16, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 16, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    RapidFit (LR)

    Category: General RapidFit (LR)


    March 16, 2023

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    HIGH Fitness (HS/DC)

    Category: General HIGH Fitness (HS/DC)


    March 16, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 17, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Interval Ride (LL)

    Category: General Interval Ride (LL)


    March 17, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    March 17, 2023

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    March 17, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    March 17, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    March 20, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 20, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    March 20, 2023

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    March 20, 2023

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    March 20, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    March 20, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Surge Strength (Darci W)

    Category: General Surge Strength (Darci W)


    March 20, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    March 20, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIGH YO Fitness (HG/AH)

    Category: General HIGH YO Fitness (HG/AH)


    March 20, 2023

    HIGH YO is a 30min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • Interval Ride (KM)

    Category: General Interval Ride (KM)


    March 21, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 21, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    March 21, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 21, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Surge Fit (KK/JN)

    Category: General Surge Fit (KK/JN)


    March 21, 2023

    SURGE FIT

    High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.

    Strength & Conditioning (EM)

    Category: General Strength & Conditioning (EM)


    March 21, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 21, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Endurance (CC)

    Category: General Endurance (CC)


    March 21, 2023

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

  • DanceFIX (JB)

    Category: General DanceFIX (JB)


    March 22, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Pump (AG)

    Category: General Pump (AG)


    March 22, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Barre Above (KB)

    Category: General Barre Above (KB)


    March 22, 2023

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    HIIT (CC)

    Category: General HIIT (CC)


    March 22, 2023

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    March 22, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    March 22, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Endurance Ride (MR)

    Category: General Endurance Ride (MR)


    March 23, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 23, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    March 23, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 23, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 23, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    RapidFit (LR)

    Category: General RapidFit (LR)


    March 23, 2023

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    HIGH Fitness (HS/DC)

    Category: General HIGH Fitness (HS/DC)


    March 23, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 24, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Interval Ride (LL)

    Category: General Interval Ride (LL)


    March 24, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    March 24, 2023

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    March 24, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    March 24, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

  • HIGH Fitness (Jess, Jayme & Jenna)

    Category: General HIGH Fitness (Jess, Jayme & Jenna)


    March 25, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Surge Strength (Darci W)

    Category: General Surge Strength (Darci W)


    March 25, 2023

    SURGE Strength 

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    March 27, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 27, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    March 27, 2023

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    March 27, 2023

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    March 27, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    March 27, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Surge Strength (Darci W)

    Category: General Surge Strength (Darci W)


    March 27, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    March 27, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIGH YO Fitness (HG/AH)

    Category: General HIGH YO Fitness (HG/AH)


    March 27, 2023

    HIGH YO is a 30min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • Interval Ride (KM)

    Category: General Interval Ride (KM)


    March 28, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 28, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    March 28, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 28, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Surge Fit (KK/JN)

    Category: General Surge Fit (KK/JN)


    March 28, 2023

    SURGE FIT

    High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.

    Strength & Conditioning (EM)

    Category: General Strength & Conditioning (EM)


    March 28, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 28, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Endurance (CC)

    Category: General Endurance (CC)


    March 28, 2023

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

  • DanceFIX (JB)

    Category: General DanceFIX (JB)


    March 29, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Pump (AG)

    Category: General Pump (AG)


    March 29, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Barre Above (KB)

    Category: General Barre Above (KB)


    March 29, 2023

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    HIIT (CC)

    Category: General HIIT (CC)


    March 29, 2023

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    March 29, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    March 29, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Endurance Ride (MR)

    Category: General Endurance Ride (MR)


    March 30, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    March 30, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    March 30, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    March 30, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    March 30, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    RapidFit (LR)

    Category: General RapidFit (LR)


    March 30, 2023

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    HIGH Fitness (HS/DC)

    Category: General HIGH Fitness (HS/DC)


    March 30, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Tone & Define (LL)

    Category: General Tone & Define (LL)


    March 31, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Interval Ride (LL)

    Category: General Interval Ride (LL)


    March 31, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    March 31, 2023

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    March 31, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    March 31, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.