My Calendar

Events in February 2023

  • DanceFIX (JB)

    Category: General DanceFIX (JB)


    February 1, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Pump (AG)

    Category: General Pump (AG)


    February 1, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Barre Above (KB)

    Category: General Barre Above (KB)


    February 1, 2023

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    HIIT (CC)

    Category: General HIIT (CC)


    February 1, 2023

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    February 1, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    February 1, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Endurance Ride (MR)

    Category: General Endurance Ride (MR)


    February 2, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    February 2, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    February 2, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    February 2, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    February 2, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    RapidFit (LR)

    Category: General RapidFit (LR)


    February 2, 2023

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    HIGH Fitness (HS/DC)

    Category: General HIGH Fitness (HS/DC)


    February 2, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Tone & Define (LL)

    Category: General Tone & Define (LL)


    February 3, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Interval Ride (LL)

    Category: General Interval Ride (LL)


    February 3, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    February 3, 2023

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    February 3, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    February 3, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

  • UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    February 4, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    HIGH Fitness (Jess, Jayme, Jenna)

    Category: General HIGH Fitness (Jess, Jayme, Jenna)


    February 4, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    February 6, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    February 6, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    February 6, 2023

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    February 6, 2023

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    February 6, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    February 6, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Surge Strength (Darci W)

    Category: General Surge Strength (Darci W)


    February 6, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    February 6, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIGH YO Fitness (HG/AH)

    Category: General HIGH YO Fitness (HG/AH)


    February 6, 2023

    HIGH YO is a 30min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • Interval Ride (KM)

    Category: General Interval Ride (KM)


    February 7, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    February 7, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    February 7, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    February 7, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Surge Fit (KK/JN)

    Category: General Surge Fit (KK/JN)


    February 7, 2023

    SURGE FIT

    High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.

    Strength & Conditioning (EM)

    Category: General Strength & Conditioning (EM)


    February 7, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    February 7, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Endurance (CC)

    Category: General Endurance (CC)


    February 7, 2023

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

  • DanceFIX (JB)

    Category: General DanceFIX (JB)


    February 8, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Pump (AG)

    Category: General Pump (AG)


    February 8, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Barre Above (KB)

    Category: General Barre Above (KB)


    February 8, 2023

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    HIIT (CC)

    Category: General HIIT (CC)


    February 8, 2023

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    February 8, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    February 8, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Endurance Ride (MR)

    Category: General Endurance Ride (MR)


    February 9, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    February 9, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    February 9, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    February 9, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    February 9, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    RapidFit (LR)

    Category: General RapidFit (LR)


    February 9, 2023

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    HIGH Fitness (HS/DC)

    Category: General HIGH Fitness (HS/DC)


    February 9, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Tone & Define (LL)

    Category: General Tone & Define (LL)


    February 10, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Interval Ride (LL)

    Category: General Interval Ride (LL)


    February 10, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    February 10, 2023

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    February 10, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    February 10, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    February 11, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Couples Valentine's HIGH Fitness (CL/RH)

    Category: General Couples Valentine's HIGH Fitness (CL/RH)


    February 11, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    February 13, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    February 13, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    February 13, 2023

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    February 13, 2023

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    February 13, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    February 13, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Surge Strength (Darci W)

    Category: General Surge Strength (Darci W)


    February 13, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    February 13, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIGH YO Fitness (HG/AH)

    Category: General HIGH YO Fitness (HG/AH)


    February 13, 2023

    HIGH YO is a 30min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • Interval Ride (KM)

    Category: General Interval Ride (KM)


    February 14, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    February 14, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    February 14, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    February 14, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Surge Fit (KK/JN)

    Category: General Surge Fit (KK/JN)


    February 14, 2023

    SURGE FIT

    High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.

    Strength & Conditioning (EM)

    Category: General Strength & Conditioning (EM)


    February 14, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    February 14, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Endurance (CC)

    Category: General Endurance (CC)


    February 14, 2023

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

  • DanceFIX (JB)

    Category: General DanceFIX (JB)


    February 15, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Pump (AG)

    Category: General Pump (AG)


    February 15, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Barre Above (KB)

    Category: General Barre Above (KB)


    February 15, 2023

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    HIIT (CC)

    Category: General HIIT (CC)


    February 15, 2023

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    February 15, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    February 15, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Endurance Ride (MR)

    Category: General Endurance Ride (MR)


    February 16, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    February 16, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    February 16, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    February 16, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    February 16, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    RapidFit (LR)

    Category: General RapidFit (LR)


    February 16, 2023

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    HIGH Fitness (HS/DC)

    Category: General HIGH Fitness (HS/DC)


    February 16, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Tone & Define (LL)

    Category: General Tone & Define (LL)


    February 17, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Interval Ride (LL)

    Category: General Interval Ride (LL)


    February 17, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    February 17, 2023

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    February 17, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    February 17, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

  • Tone & Define (LL)

    Category: General Tone & Define (LL)


    February 18, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    HIGH Fitness (HS/DC)

    Category: General HIGH Fitness (HS/DC)


    February 18, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    February 20, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    February 20, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    February 20, 2023

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    February 20, 2023

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    February 20, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    February 20, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Surge Strength (Darci W)

    Category: General Surge Strength (Darci W)


    February 20, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    February 20, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIGH YO Fitness (HG/AH)

    Category: General HIGH YO Fitness (HG/AH)


    February 20, 2023

    HIGH YO is a 30min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • Interval Ride (KM)

    Category: General Interval Ride (KM)


    February 21, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    February 21, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    February 21, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    February 21, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Surge Fit (KK/JN)

    Category: General Surge Fit (KK/JN)


    February 21, 2023

    SURGE FIT

    High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.

    Strength & Conditioning (EM)

    Category: General Strength & Conditioning (EM)


    February 21, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    February 21, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Endurance (CC)

    Category: General Endurance (CC)


    February 21, 2023

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

  • DanceFIX (JB)

    Category: General DanceFIX (JB)


    February 22, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Pump (AG)

    Category: General Pump (AG)


    February 22, 2023

    Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

    Barre Above (KB)

    Category: General Barre Above (KB)


    February 22, 2023

    Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!

    HIIT (CC)

    Category: General HIIT (CC)


    February 22, 2023

    Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

    Silver Circuit (CN)

    Category: General Silver Circuit (CN)


    February 22, 2023

    Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

    HIGH LOW Fitness (AH/HG)

    Category: General HIGH LOW Fitness (AH/HG)


    February 22, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Endurance Ride (MR)

    Category: General Endurance Ride (MR)


    February 23, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    February 23, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


    February 23, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    February 23, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    February 23, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    RapidFit (LR)

    Category: General RapidFit (LR)


    February 23, 2023

    AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

    HIGH Fitness (HS/DC)

    Category: General HIGH Fitness (HS/DC)


    February 23, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

  • Tone & Define (LL)

    Category: General Tone & Define (LL)


    February 24, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Interval Ride (LL)

    Category: General Interval Ride (LL)


    February 24, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Tone & Define (PG)

    Category: General Tone & Define (PG)


    February 24, 2023

    This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

    HIGH Fitness (CL/RH)

    Category: General HIGH Fitness (CL/RH)


    February 24, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    February 24, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

  • HIGH Fitness (AH/HG)

    Category: General HIGH Fitness (AH/HG)


    February 25, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Surge Strength (Darci W)

    Category: General Surge Strength (Darci W)


    February 25, 2023

    SURGE Strength 

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

  • UpBeat Barre (HS)

    Category: General UpBeat Barre (HS)


    February 27, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

    Tone & Define (LL)

    Category: General Tone & Define (LL)


    February 27, 2023

    Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

    Muscle Mania (SD)

    Category: General Muscle Mania (SD)


    February 27, 2023

    Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

    Boot Camp (LR)

    Category: General Boot Camp (LR)


    February 27, 2023

    This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

     

    Gentle/Chair Yoga (AB)

    Category: General Gentle/Chair Yoga (AB)


    February 27, 2023

    Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

    DanceFIX (JB)

    Category: General DanceFIX (JB)


    February 27, 2023

    A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

    Surge Strength (Darci W)

    Category: General Surge Strength (Darci W)


    February 27, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    HIGH Fitness (HG/AH)

    Category: General HIGH Fitness (HG/AH)


    February 27, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    HIGH YO Fitness (HG/AH)

    Category: General HIGH YO Fitness (HG/AH)


    February 27, 2023

    HIGH YO is a 30min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.

     

  • Interval Ride (KM)

    Category: General Interval Ride (KM)


    February 28, 2023

    Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

    Adult Acceleration (IHC) (Multi Gym)

    Category: General Adult Acceleration (IHC) (Multi Gym)


    February 28, 2023

    Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

    HIGH Fitness (JS,JC,Jess) (Aerobics Room)

    Category: General HIGH Fitness (JS,JC,Jess) (Aerobics Room)


    February 28, 2023

    HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

    Yoga Energy & Balance (SD)

    Category: General Yoga Energy & Balance (SD)


    February 28, 2023

    Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

    Surge Fit (KK/JN)

    Category: General Surge Fit (KK/JN)


    February 28, 2023

    SURGE FIT

    High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.

    Strength & Conditioning (EM)

    Category: General Strength & Conditioning (EM)


    February 28, 2023

    Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

    UpBeat Barre (AV)

    Category: General UpBeat Barre (AV)


    February 28, 2023

    UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
    Endurance (CC)

    Category: General Endurance (CC)


    February 28, 2023

    You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.