My Calendar

Events in July 2025

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
June 30, 2025(7 events)

5:00 am: UpBeat Barre (JB)


June 30, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Tone & Define (LL)


June 30, 2025

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


June 30, 2025

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

8:30 am: Boot Camp (LR)


June 30, 2025

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


June 30, 2025

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:15 pm: HIGH Fitness (Cami & Bre)


June 30, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:30 pm: HIIT (CC)


June 30, 2025

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

July 1, 2025(7 events)

5:00 am: Pump (AG)


July 1, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


July 1, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


July 1, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


July 1, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

8:30 am: Cardio FUSE (DW)


July 1, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

6:15 pm: UpBeat Barre (JB)


July 1, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

7:30 pm: Flow Power Yoga (Mindy S)


July 1, 2025

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

July 2, 2025(6 events)

6:00 am: UpBeat Barre (AV)


July 2, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

7:15 am: HIGH LOW Fitness (AH/HG)


July 2, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

8:30 am: UpBeat LIFT (CL)


July 2, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

12:30 pm: Silver Circuit (Kamyren)


July 2, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:15 pm: UpBeat LIFT (CAMI)


July 2, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

7:30 pm: Cardio FUSE (DW)


July 2, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

July 3, 2025(1 event)

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


July 3, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

July 4, 2025
July 5, 2025
July 6, 2025
July 7, 2025(7 events)

5:00 am: UpBeat Barre (JB)


July 7, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Tone & Define (LL)


July 7, 2025

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


July 7, 2025

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

8:30 am: Boot Camp (LR)


July 7, 2025

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


July 7, 2025

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:15 pm: HIGH Fitness (Cami & Bre)


July 7, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:30 pm: HIIT (CC)


July 7, 2025

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

July 8, 2025(7 events)

5:00 am: Pump (AG)


July 8, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


July 8, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


July 8, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


July 8, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

8:30 am: Cardio FUSE (DW)


July 8, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

6:15 pm: UpBeat Barre (JB)


July 8, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

7:30 pm: Flow Power Yoga (Mindy S)


July 8, 2025

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

July 9, 2025(6 events)

6:00 am: UpBeat Barre (AV)


July 9, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

7:15 am: HIGH LOW Fitness (AH/HG)


July 9, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

8:30 am: UpBeat LIFT (CL)


July 9, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

12:30 pm: Silver Circuit (Kamyren)


July 9, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:15 pm: UpBeat LIFT (CAMI)


July 9, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

7:30 pm: Cardio FUSE (DW)


July 9, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

July 10, 2025(8 events)

5:00 am: Pump (AG)


July 10, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


July 10, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


July 10, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


July 10, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

8:30 am: HIGH Fitness (CL/RH)


July 10, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

9:45 am: DanceFIX (JB)


July 10, 2025

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:15 pm: Flow Power Yoga (Mindy S)


July 10, 2025

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

7:30 pm: UpBeat Barre (AV)


July 10, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
July 11, 2025(5 events)

5:00 am: UpBeat Barre (HS)


July 11, 2025

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


July 11, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (AS)


July 11, 2025

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

8:30 am: HIIT (CC)


July 11, 2025

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (SL)


July 11, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

July 12, 2025(2 events)

7:00 am: UpBeat LIFT (CL)


July 12, 2025

8:05 am: Cardio Fuse (DW)


July 12, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness. You will smile to music you love all while getting the best workout of your life!

 

July 13, 2025
July 14, 2025(7 events)

5:00 am: UpBeat Barre (JB)


July 14, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Tone & Define (LL)


July 14, 2025

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


July 14, 2025

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

8:30 am: Boot Camp (LR)


July 14, 2025

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


July 14, 2025

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:15 pm: HIGH Fitness (Cami & Bre)


July 14, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:30 pm: HIIT (CC)


July 14, 2025

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

July 15, 2025(7 events)

5:00 am: Pump (AG)


July 15, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


July 15, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


July 15, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


July 15, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

8:30 am: Cardio FUSE (DW)


July 15, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

6:15 pm: UpBeat Barre (JB)


July 15, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

7:30 pm: Flow Power Yoga (Mindy S)


July 15, 2025

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

July 16, 2025(6 events)

6:00 am: UpBeat Barre (AV)


July 16, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

7:15 am: HIGH LOW Fitness (AH/HG)


July 16, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

8:30 am: UpBeat LIFT (CL)


July 16, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

12:30 pm: Silver Circuit (Kamyren)


July 16, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:15 pm: UpBeat LIFT (CAMI)


July 16, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

7:30 pm: Cardio FUSE (DW)


July 16, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

July 17, 2025(8 events)

5:00 am: Pump (AG)


July 17, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


July 17, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


July 17, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


July 17, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

8:30 am: HIGH Fitness (CL/RH)


July 17, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

9:45 am: DanceFIX (JB)


July 17, 2025

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:15 pm: Flow Power Yoga (Mindy S)


July 17, 2025

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

7:30 pm: UpBeat Barre (AV)


July 17, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
July 18, 2025(5 events)

5:00 am: UpBeat Barre (HS)


July 18, 2025

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


July 18, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (AS)


July 18, 2025

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

8:30 am: HIIT (CC)


July 18, 2025

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (SL)


July 18, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

July 19, 2025(2 events)

7:00 am: Tone & Define (AS)


July 19, 2025

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

8:05 am: HIGH Fitness (CL/RH)


July 19, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

July 20, 2025
July 21, 2025(7 events)

5:00 am: UpBeat Barre (JB)


July 21, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Tone & Define (LL)


July 21, 2025

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


July 21, 2025

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

8:30 am: Boot Camp (LR)


July 21, 2025

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


July 21, 2025

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:15 pm: HIGH Fitness (Cami & Bre)


July 21, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:30 pm: HIIT (CC)


July 21, 2025

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

July 22, 2025(7 events)

5:00 am: Pump (AG)


July 22, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


July 22, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


July 22, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


July 22, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

8:30 am: Cardio FUSE (DW)


July 22, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

6:15 pm: UpBeat Barre (JB)


July 22, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

7:30 pm: Flow Power Yoga (Mindy S)


July 22, 2025

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

July 23, 2025(6 events)

6:00 am: UpBeat Barre (AV)


July 23, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

7:15 am: HIGH LOW Fitness (AH/HG)


July 23, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

8:30 am: UpBeat LIFT (CL)


July 23, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

12:30 pm: Silver Circuit (Kamyren)


July 23, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:15 pm: UpBeat LIFT (CAMI)


July 23, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

7:30 pm: Cardio FUSE (DW)


July 23, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

July 24, 2025(1 event)

N/A: July 24th closed for the holiday

N/A
July 24, 2025

July 25, 2025(5 events)

5:00 am: UpBeat Barre (HS)


July 25, 2025

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


July 25, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (AS)


July 25, 2025

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

8:30 am: HIIT (CC)


July 25, 2025

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (SL)


July 25, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

July 26, 2025(2 events)

7:00 am: UpBeat LIFT (Cami)


July 26, 2025

8:05 am: HIGH Fitness (Jess, Jayme & Jenna)


July 26, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

July 27, 2025
July 28, 2025(7 events)

5:00 am: UpBeat Barre (JB)


July 28, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Tone & Define (LL)


July 28, 2025

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


July 28, 2025

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

8:30 am: Boot Camp (LR)


July 28, 2025

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


July 28, 2025

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:15 pm: HIGH Fitness (Cami & Bre)


July 28, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:30 pm: HIIT (CC)


July 28, 2025

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

July 29, 2025(7 events)

5:00 am: Pump (AG)


July 29, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


July 29, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


July 29, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


July 29, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

8:30 am: Cardio FUSE (DW)


July 29, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

6:15 pm: UpBeat Barre (JB)


July 29, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

7:30 pm: Flow Power Yoga (Mindy S)


July 29, 2025

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

July 30, 2025(6 events)

6:00 am: UpBeat Barre (AV)


July 30, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

7:15 am: HIGH LOW Fitness (AH/HG)


July 30, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

8:30 am: UpBeat LIFT (CL)


July 30, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

12:30 pm: Silver Circuit (Kamyren)


July 30, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:15 pm: UpBeat LIFT (CAMI)


July 30, 2025

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

7:30 pm: Cardio FUSE (DW)


July 30, 2025

Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.

July 31, 2025(8 events)

5:00 am: Pump (AG)


July 31, 2025

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


July 31, 2025

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


July 31, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


July 31, 2025

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

8:30 am: HIGH Fitness (CL/RH)


July 31, 2025

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

9:45 am: DanceFIX (JB)


July 31, 2025

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:15 pm: Flow Power Yoga (Mindy S)


July 31, 2025

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

7:30 pm: UpBeat Barre (AV)


July 31, 2025

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
August 1, 2025(5 events)

5:00 am: UpBeat Barre (HS)


August 1, 2025

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


August 1, 2025

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: Tone & Define (AS)


August 1, 2025

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

8:30 am: HIIT (CC)


August 1, 2025

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (SL)


August 1, 2025

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

August 2, 2025
August 3, 2025