My Calendar

Events in November 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
October 28, 2024(8 events)

5:00 am: Pump (AG)


October 28, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


October 28, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


October 28, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


October 28, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


October 28, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


October 28, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


October 28, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Surge Hybrid (Darci W)


October 28, 2024

Surge Hybrid 

Combines functional and isolated weight training, using dumbbells and your own body weight, with a few short cardio bursts for a fun, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

75% weights / 25% Cardio

October 29, 2024(9 events)

5:00 am: Interval Ride (KM)


October 29, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


October 29, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


October 29, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


October 29, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


October 29, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Christina)


October 29, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


October 29, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: Combo Step (AH/HG)


October 29, 2024

This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

8:05 pm: Warm Flow Yoga (Mindy S)


October 29, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

October 30, 2024(5 events)

5:00 am: DanceFIX (JB)


October 30, 2024

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


October 30, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: Tone & Define (PG)


October 30, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: UpBeat Barre (AV)


October 30, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Endurance (CC)


October 30, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

October 31, 2024(6 events)

5:00 am: Endurance Ride (MR)


October 31, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


October 31, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


October 31, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


October 31, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT Cycling (CC)


October 31, 2024

HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

6:00 pm: Tone & Define (LL)


October 31, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

November 1, 2024(5 events)

5:00 am: UpBeat Barre (HS)


November 1, 2024

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


November 1, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: UpBeat LIFT (CL)


November 1, 2024

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: HIIT (CC)


November 1, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


November 1, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

November 2, 2024(2 events)

7:00 am: HIGH Fitness (Jess, Jayme & Jenna)


November 2, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

8:05 am: UpBeat Barre (AV)


November 2, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
November 3, 2024
November 4, 2024(8 events)

5:00 am: Pump (AG)


November 4, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


November 4, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


November 4, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


November 4, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


November 4, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


November 4, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


November 4, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Surge Hybrid (Darci W)


November 4, 2024

Surge Hybrid 

Combines functional and isolated weight training, using dumbbells and your own body weight, with a few short cardio bursts for a fun, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

75% weights / 25% Cardio

November 5, 2024(9 events)

5:00 am: Interval Ride (KM)


November 5, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


November 5, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


November 5, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


November 5, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


November 5, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Christina)


November 5, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


November 5, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: Combo Step (AH/HG)


November 5, 2024

This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

8:05 pm: Warm Flow Yoga (Mindy S)


November 5, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

November 6, 2024(5 events)

5:00 am: DanceFIX (JB)


November 6, 2024

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


November 6, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: Tone & Define (PG)


November 6, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: UpBeat Barre (AV)


November 6, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Endurance (CC)


November 6, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

November 7, 2024(7 events)

5:00 am: Endurance Ride (MR)


November 7, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


November 7, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


November 7, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


November 7, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT Cycling (CC)


November 7, 2024

HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

7:00 pm: UpBeat Barre (AV)


November 7, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (DC)


November 7, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

November 8, 2024(5 events)

5:00 am: UpBeat Barre (HS)


November 8, 2024

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


November 8, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: UpBeat LIFT (CL)


November 8, 2024

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: HIIT (CC)


November 8, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


November 8, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

November 9, 2024(2 events)

7:00 am: HIGH Fitness (Darcee)


November 9, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

8:05 am: Surge Hybrid (Darci W)


November 9, 2024

Surge Hybrid 

Combines functional and isolated weight training, using dumbbells and your own body weight, with a few short cardio bursts for a fun, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

75% weights / 25% Cardio

November 10, 2024
November 11, 2024(8 events)

5:00 am: Pump (AG)


November 11, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


November 11, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


November 11, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


November 11, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


November 11, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


November 11, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


November 11, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Surge Hybrid (Darci W)


November 11, 2024

Surge Hybrid 

Combines functional and isolated weight training, using dumbbells and your own body weight, with a few short cardio bursts for a fun, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

75% weights / 25% Cardio

November 12, 2024(9 events)

5:00 am: Interval Ride (KM)


November 12, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


November 12, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


November 12, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


November 12, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


November 12, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Christina)


November 12, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


November 12, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: Combo Step (AH/HG)


November 12, 2024

This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

8:05 pm: Warm Flow Yoga (Mindy S)


November 12, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

November 13, 2024(5 events)

5:00 am: DanceFIX (JB)


November 13, 2024

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


November 13, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: Tone & Define (PG)


November 13, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: UpBeat Barre (AV)


November 13, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Endurance (CC)


November 13, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

November 14, 2024(7 events)

5:00 am: Endurance Ride (MR)


November 14, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


November 14, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


November 14, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


November 14, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT Cycling (CC)


November 14, 2024

HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

7:00 pm: UpBeat Barre (AV)


November 14, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (DC)


November 14, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

November 15, 2024(5 events)

5:00 am: UpBeat Barre (HS)


November 15, 2024

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


November 15, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: UpBeat LIFT (CL)


November 15, 2024

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: HIIT (CC)


November 15, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


November 15, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

November 16, 2024(1 event)

7:00 am: Fall Fitness Frenzy 7 AM-9 AM


November 16, 2024

4- 30 minute classes that you can participant in. Choose one or all classes. It's going to be a blast!

7:00 am Tone & Define - Leigh

7:30 am  Low Tone - Darcee C (Tone is a choreographed lower paced aerobic full body challenging workout, with all your favorite HIGH Fitness tracks in a low impact format.)

8:00 am Boot Camp - Chelsie

8:30 am Surge Hybrid - Darci W

 

November 17, 2024
November 18, 2024(8 events)

5:00 am: Pump (AG)


November 18, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


November 18, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


November 18, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


November 18, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


November 18, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


November 18, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


November 18, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Surge Hybrid (Darci W)


November 18, 2024

Surge Hybrid 

Combines functional and isolated weight training, using dumbbells and your own body weight, with a few short cardio bursts for a fun, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

75% weights / 25% Cardio

November 19, 2024(9 events)

5:00 am: Interval Ride (KM)


November 19, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


November 19, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


November 19, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


November 19, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


November 19, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Christina)


November 19, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


November 19, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: Combo Step (AH/HG)


November 19, 2024

This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

8:05 pm: Warm Flow Yoga (Mindy S)


November 19, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

November 20, 2024(5 events)

5:00 am: DanceFIX (JB)


November 20, 2024

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


November 20, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: Tone & Define (PG)


November 20, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: UpBeat Barre (AV)


November 20, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Endurance (CC)


November 20, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

November 21, 2024(7 events)

5:00 am: Endurance Ride (MR)


November 21, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


November 21, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)


November 21, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


November 21, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIIT Cycling (CC)


November 21, 2024

HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles

7:00 pm: UpBeat Barre (AV)


November 21, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: HIGH Fitness (DC)


November 21, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

November 22, 2024(5 events)

5:00 am: UpBeat Barre (HS)


November 22, 2024

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

6:00 am: Spin Interval Ride (LL)


November 22, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:15 am: UpBeat LIFT (CL)


November 22, 2024

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: HIIT (CC)


November 22, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


November 22, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

November 23, 2024(1 event)

7:00 am: HIGH Fitness (Cami/Bre)


November 23, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

November 24, 2024
November 25, 2024(8 events)

5:00 am: Pump (AG)


November 25, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

6:00 am: Tone & Define (LL)


November 25, 2024

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

7:15 am: Muscle Mania (SD)


November 25, 2024

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

9:15 am: Boot Camp (LR)


November 25, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.

 

10:30 am: Gentle/Chair Yoga (AB)


November 25, 2024

Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.

6:00 pm: HIGH Fitness (Cami & Bre)


November 25, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:00 pm: UpBeat Barre (JB)


November 25, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Surge Hybrid (Darci W)


November 25, 2024

Surge Hybrid 

Combines functional and isolated weight training, using dumbbells and your own body weight, with a few short cardio bursts for a fun, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.

75% weights / 25% Cardio

November 26, 2024(9 events)

5:00 am: Interval Ride (KM)


November 26, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

6:00 am: Adult Acceleration (IHC) (Multi Gym)


November 26, 2024

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

6:00 am: HIGH Fitness (JS,JC,Jess) (Aerobics Room)


November 26, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

7:15 am: Yoga Energy & Balance (SD)


November 26, 2024

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

9:15 am: HIGH Fitness (CL/RH)


November 26, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

12:30 pm: Silver Circuit (Christina)


November 26, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

6:00 pm: RapidFit (LR)


November 26, 2024

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

7:00 pm: Combo Step (AH/HG)


November 26, 2024

This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!

8:05 pm: Warm Flow Yoga (Mindy S)


November 26, 2024

Warm power yoga flow

Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit! 

November 27, 2024(5 events)

5:00 am: DanceFIX (JB)


November 27, 2024

A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!

6:00 am: Pump (AG)


November 27, 2024

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

7:15 am: Tone & Define (PG)


November 27, 2024

This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome

9:15 am: UpBeat Barre (AV)


November 27, 2024

UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.

8:05 pm: Endurance (CC)


November 27, 2024

You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.

November 28, 2024(2 events)

6:00 am: Interval Ride (KM)


November 28, 2024

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

7:30 am: HIGH Before PIE Fitness (JS,JC,Jess) (Aerobics Room)


November 28, 2024

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.

November 29, 2024(3 events)

7:15 am: UpBeat LIFT (CL)


November 29, 2024

UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.

9:15 am: HIIT (CC)


November 29, 2024

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

12:30 pm: Silver Circuit (AS)


November 29, 2024

Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.

November 30, 2024(1 event)

8:00 am: Bootcamp (CC)


November 30, 2024

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands etc. Using a variety of timing Tabata / HIIT style.

December 1, 2024