Events in January 2022
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Interval Ride (MR)
Interval Ride (MR)
January 3, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Strength & Conditioning (LL) (Aerobics Room)Strength & Conditioning (LL) (Aerobics Room)
January 3, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
January 3, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Full Body Strength Training (CC)Full Body Strength Training (CC)
January 3, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Silver Circuit (SD)Silver Circuit (SD)
January 3, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Strength & Conditioning (EM)Strength & Conditioning (EM)
January 3, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
January 3, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga (MJ)Yoga (MJ)
January 3, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
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Pump (AG)
Pump (AG)
January 4, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
January 4, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JP,JC,Jess) (Aerobics Room)HIGH Fitness (JP,JC,Jess) (Aerobics Room)
January 4, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
January 4, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Boot Camp (Lisa)Boot Camp (Lisa)
January 4, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Spin (AN)Spin (AN)
January 4, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat Barre (AV)UpBeat Barre (AV)
January 4, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIIT (CC)HIIT (CC)
January 4, 2022Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
-
Endurance Ride (CN)
Endurance Ride (CN)
January 5, 2022This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.
Tone & Define (LL)Tone & Define (LL)
January 5, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Barre Above (KB)Barre Above (KB)
–
January 5, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
January 5, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
January 5, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Yoga (JW)Yoga (JW)
January 5, 2022De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.
-
Pump (AG)
Pump (AG)
January 6, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
January 6, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JP,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JP,JC,Jess) (Aerobics Room)
January 6, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
January 6, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
RapidFit (Lisa)RapidFit (Lisa)
January 6, 2022AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Weight Lifting (AN)Weight Lifting (AN)
January 6, 2022Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.
*This class is held in the weight room
HIGH Fitness (ABr/HN)HIGH Fitness (ABr/HN)
January 6, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (AV)UpBeat Barre (AV)
January 6, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. -
Interval Ride (KM)
Interval Ride (KM)
January 7, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Interval Ride (LL)Interval Ride (LL)
January 7, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
January 7, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
January 7, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
January 7, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
-
Interval Ride (MR)
Interval Ride (MR)
January 10, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Strength & Conditioning (LL) (Aerobics Room)Strength & Conditioning (LL) (Aerobics Room)
January 10, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
January 10, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Full Body Strength Training (CC)Full Body Strength Training (CC)
January 10, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Silver Circuit (SD)Silver Circuit (SD)
January 10, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Strength & Conditioning (EM)Strength & Conditioning (EM)
January 10, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
January 10, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga (MJ)Yoga (MJ)
January 10, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
-
Pump (AG)
Pump (AG)
January 11, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
January 11, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JP,JC,Jess) (Aerobics Room)HIGH Fitness (JP,JC,Jess) (Aerobics Room)
January 11, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
January 11, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Boot Camp (Lisa)Boot Camp (Lisa)
January 11, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Spin (AN)Spin (AN)
January 11, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat Barre (AV)UpBeat Barre (AV)
January 11, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIIT (CC)HIIT (CC)
January 11, 2022Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
-
Endurance Ride (CN)
Endurance Ride (CN)
January 12, 2022This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.
Tone & Define (LL)Tone & Define (LL)
January 12, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Barre Above (KB)Barre Above (KB)
–
January 12, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
January 12, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
January 12, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Yoga (JW)Yoga (JW)
January 12, 2022De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.
-
Pump (AG)
Pump (AG)
January 13, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
January 13, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JP,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JP,JC,Jess) (Aerobics Room)
January 13, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
January 13, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
RapidFit (Lisa)RapidFit (Lisa)
January 13, 2022AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Weight Lifting (AN)Weight Lifting (AN)
January 13, 2022Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.
*This class is held in the weight room
HIGH Fitness (ABr/HN)HIGH Fitness (ABr/HN)
January 13, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (AV)UpBeat Barre (AV)
January 13, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. -
Interval Ride (KM)
Interval Ride (KM)
January 14, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Interval Ride (LL)Interval Ride (LL)
January 14, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
January 14, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
January 14, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
January 14, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
-
Interval Ride (MR)
Interval Ride (MR)
January 17, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Strength & Conditioning (LL) (Aerobics Room)Strength & Conditioning (LL) (Aerobics Room)
January 17, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
January 17, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Full Body Strength Training (CC)Full Body Strength Training (CC)
January 17, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Silver Circuit (SD)Silver Circuit (SD)
January 17, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Strength & Conditioning (EM)Strength & Conditioning (EM)
January 17, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
January 17, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga (MJ)Yoga (MJ)
January 17, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
-
Pump (AG)
Pump (AG)
January 18, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
January 18, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JP,JC,Jess) (Aerobics Room)HIGH Fitness (JP,JC,Jess) (Aerobics Room)
January 18, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
January 18, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Boot Camp (Lisa)Boot Camp (Lisa)
January 18, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Spin (AN)Spin (AN)
January 18, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat Barre (AV)UpBeat Barre (AV)
January 18, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIIT (CC)HIIT (CC)
January 18, 2022Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
-
Endurance Ride (CN)
Endurance Ride (CN)
January 19, 2022This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.
Tone & Define (LL)Tone & Define (LL)
January 19, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Barre Above (KB)Barre Above (KB)
–
January 19, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
January 19, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
January 19, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Yoga (JW)Yoga (JW)
January 19, 2022De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.
-
Pump (AG)
Pump (AG)
January 20, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
January 20, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JP,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JP,JC,Jess) (Aerobics Room)
January 20, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
January 20, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
RapidFit (Lisa)RapidFit (Lisa)
January 20, 2022AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Weight Lifting (AN)Weight Lifting (AN)
January 20, 2022Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.
*This class is held in the weight room
HIGH Fitness (ABr/HN)HIGH Fitness (ABr/HN)
January 20, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (AV)UpBeat Barre (AV)
January 20, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. -
Interval Ride (KM)
Interval Ride (KM)
January 21, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Interval Ride (LL)Interval Ride (LL)
January 21, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
January 21, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
January 21, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
January 21, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
-
Spin (LL)
Spin (LL)
January 22, 2022Alternating between a Weights and cardio.
-
Interval Ride (MR)
Interval Ride (MR)
January 24, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Strength & Conditioning (LL) (Aerobics Room)Strength & Conditioning (LL) (Aerobics Room)
January 24, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
January 24, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Full Body Strength Training (CC)Full Body Strength Training (CC)
January 24, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Silver Circuit (SD)Silver Circuit (SD)
January 24, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Strength & Conditioning (EM)Strength & Conditioning (EM)
January 24, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
January 24, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga (MJ)Yoga (MJ)
January 24, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
-
Pump (AG)
Pump (AG)
January 25, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
January 25, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JP,JC,Jess) (Aerobics Room)HIGH Fitness (JP,JC,Jess) (Aerobics Room)
January 25, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
January 25, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Boot Camp (Lisa)Boot Camp (Lisa)
January 25, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Spin (AN)Spin (AN)
January 25, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat Barre (AV)UpBeat Barre (AV)
January 25, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIIT (CC)HIIT (CC)
January 25, 2022Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.
-
Endurance Ride (CN)
Endurance Ride (CN)
January 26, 2022This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.
Tone & Define (LL)Tone & Define (LL)
January 26, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Barre Above (KB)Barre Above (KB)
–
January 26, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
January 26, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
January 26, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Yoga (JW)Yoga (JW)
January 26, 2022De-stress, relax and reenergize through the fundamentals of yoga. Build flexibility and strengthen your core with these simple movements.
-
Pump (AG)
Pump (AG)
January 27, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
January 27, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JP,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JP,JC,Jess) (Aerobics Room)
January 27, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
January 27, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
RapidFit (Lisa)RapidFit (Lisa)
January 27, 2022AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Weight Lifting (AN)Weight Lifting (AN)
January 27, 2022Intimidated by the weight room? This class is for you. Class will take place in the weight room and will focus primarily on using free weights for a full body work out.
*This class is held in the weight room
HIGH Fitness (ABr/HN)HIGH Fitness (ABr/HN)
January 27, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (AV)UpBeat Barre (AV)
January 27, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. -
Interval Ride (KM)
Interval Ride (KM)
January 28, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Interval Ride (LL)Interval Ride (LL)
January 28, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
January 28, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
January 28, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
January 28, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
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Bootcamp (AN)
Bootcamp (AN)
January 29, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
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Interval Ride (MR)
Interval Ride (MR)
January 31, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Strength & Conditioning (LL) (Aerobics Room)Strength & Conditioning (LL) (Aerobics Room)
January 31, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
January 31, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Full Body Strength Training (CC)Full Body Strength Training (CC)
January 31, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
Silver Circuit (SD)Silver Circuit (SD)
January 31, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
Strength & Conditioning (EM)Strength & Conditioning (EM)
January 31, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
January 31, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga (MJ)Yoga (MJ)
January 31, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
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