Events in November 2022
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Interval Ride (KM)
Interval Ride (KM)
November 1, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
November 1, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
November 1, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
November 1, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Surge Fit (KK/JN)Surge Fit (KK/JN)
–
November 1, 2022SURGE FIT
High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.
Spin (AN)Spin (AN)
November 1, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat Barre (AV)UpBeat Barre (AV)
November 1, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Endurance (CC)Endurance (CC)
November 1, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
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DanceFIX (JB)
DanceFIX (JB)
November 2, 2022A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG)Pump (AG)
November 2, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
–
November 2, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIIT (CC)HIIT (CC)
November 2, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (CN)Silver Circuit (CN)
November 2, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH LOW Fitness (AH/HG)HIGH LOW Fitness (AH/HG)
November 2, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Endurance Ride (MR)
Endurance Ride (MR)
–
November 3, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
November 3, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
November 3, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
November 3, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
UpBeat Barre (AV)UpBeat Barre (AV)
–
November 3, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.RapidFit (LR)RapidFit (LR)
November 3, 2022AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIGH Fitness (HS/DC)HIGH Fitness (HS/DC)
November 3, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Tone & Define (LL)
Tone & Define (LL)
November 4, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Interval Ride (LL)Interval Ride (LL)
November 4, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
November 4, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
November 4, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
–
November 4, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
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UpBeat Barre (HS)
UpBeat Barre (HS)
November 7, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
November 7, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
November 7, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
November 7, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
November 7, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Strength & Conditioning (EM)Strength & Conditioning (EM)
November 7, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
November 7, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
DanceFIX (JB)DanceFIX (JB)
November 7, 2022A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
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Interval Ride (KM)
Interval Ride (KM)
November 8, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
November 8, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
November 8, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
November 8, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Surge Fit (KK/JN)Surge Fit (KK/JN)
–
November 8, 2022SURGE FIT
High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.
Spin (AN)Spin (AN)
November 8, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat Barre (AV)UpBeat Barre (AV)
November 8, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Endurance (CC)Endurance (CC)
November 8, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
-
DanceFIX (JB)
DanceFIX (JB)
November 9, 2022A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG)Pump (AG)
November 9, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
–
November 9, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIIT (CC)HIIT (CC)
November 9, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (CN)Silver Circuit (CN)
November 9, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH LOW Fitness (AH/HG)HIGH LOW Fitness (AH/HG)
November 9, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Endurance Ride (MR)
Endurance Ride (MR)
–
November 10, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
November 10, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
November 10, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
November 10, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
UpBeat Barre (AV)UpBeat Barre (AV)
–
November 10, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.RapidFit (LR)RapidFit (LR)
November 10, 2022AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIGH Fitness (HS/DC)HIGH Fitness (HS/DC)
November 10, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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Tone & Define (LL)
Tone & Define (LL)
November 11, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Interval Ride (LL)Interval Ride (LL)
November 11, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
November 11, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
November 11, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
–
November 11, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
-
UpBeat Barre (HS)
UpBeat Barre (HS)
November 14, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
November 14, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
November 14, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
November 14, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
November 14, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Strength & Conditioning (EM)Strength & Conditioning (EM)
November 14, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
November 14, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
DanceFIX (JB)DanceFIX (JB)
November 14, 2022A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
-
Interval Ride (KM)
Interval Ride (KM)
November 15, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
November 15, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
November 15, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
November 15, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Surge Fit (KK/JN)Surge Fit (KK/JN)
–
November 15, 2022SURGE FIT
High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.
Spin (AN)Spin (AN)
November 15, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat Barre (AV)UpBeat Barre (AV)
November 15, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Endurance (CC)Endurance (CC)
November 15, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
-
DanceFIX (JB)
DanceFIX (JB)
November 16, 2022A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG)Pump (AG)
November 16, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
–
November 16, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIIT (CC)HIIT (CC)
November 16, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (CN)Silver Circuit (CN)
November 16, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH LOW Fitness (AH/HG)HIGH LOW Fitness (AH/HG)
November 16, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Endurance Ride (MR)
Endurance Ride (MR)
–
November 17, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
November 17, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
November 17, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
November 17, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
UpBeat Barre (AV)UpBeat Barre (AV)
–
November 17, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.RapidFit (LR)RapidFit (LR)
November 17, 2022AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
HIGH Fitness (HS/DC)HIGH Fitness (HS/DC)
November 17, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Tone & Define (LL)
Tone & Define (LL)
November 18, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Interval Ride (LL)Interval Ride (LL)
November 18, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
November 18, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
November 18, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
–
November 18, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
-
UpBeat Barre (HS)
UpBeat Barre (HS)
November 21, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
November 21, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
November 21, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
November 21, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
November 21, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Strength & Conditioning (EM)Strength & Conditioning (EM)
November 21, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
November 21, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
DanceFIX (JB)DanceFIX (JB)
November 21, 2022A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
-
Interval Ride (KM)
Interval Ride (KM)
November 22, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
November 22, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
November 22, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
November 22, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Surge Fit (KK/JN)Surge Fit (KK/JN)
–
November 22, 2022SURGE FIT
High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.
Spin (AN)Spin (AN)
November 22, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat Barre (AV)UpBeat Barre (AV)
November 22, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Endurance (CC)Endurance (CC)
November 22, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
-
DanceFIX (JB)
DanceFIX (JB)
November 23, 2022A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG)Pump (AG)
November 23, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
–
November 23, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIIT (CC)HIIT (CC)
November 23, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (CN)Silver Circuit (CN)
November 23, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH LOW Fitness (AH/HG)HIGH LOW Fitness (AH/HG)
November 23, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Adult Acceleration (IHC) (Multi Gym)
Adult Acceleration (IHC) (Multi Gym)
November 24, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
UpBeat Barre (AV)UpBeat Barre (AV)
–
November 24, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. -
Tone & Define (LL)
Tone & Define (LL)
November 25, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Interval Ride (LL)Interval Ride (LL)
November 25, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
November 25, 2022This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
November 25, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
–
November 25, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
-
UpBeat Barre (HS)
UpBeat Barre (HS)
November 28, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
November 28, 2022Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
November 28, 2022Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
November 28, 2022This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
November 28, 2022Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Strength & Conditioning (EM)Strength & Conditioning (EM)
November 28, 2022Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
November 28, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
DanceFIX (JB)DanceFIX (JB)
November 28, 2022A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
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Interval Ride (KM)
Interval Ride (KM)
November 29, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
November 29, 2022Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
November 29, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
November 29, 2022Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Surge Fit (KK/JN)Surge Fit (KK/JN)
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November 29, 2022SURGE FIT
High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.
Spin (AN)Spin (AN)
November 29, 2022Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat Barre (AV)UpBeat Barre (AV)
November 29, 2022UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Endurance (CC)Endurance (CC)
November 29, 2022You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
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DanceFIX (JB)
DanceFIX (JB)
November 30, 2022A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG)Pump (AG)
November 30, 2022Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
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November 30, 2022Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
HIIT (CC)HIIT (CC)
November 30, 2022Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (CN)Silver Circuit (CN)
November 30, 2022Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH LOW Fitness (AH/HG)HIGH LOW Fitness (AH/HG)
November 30, 2022HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.