Events in May 2024
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BODY UP (JB)
BODY UP (JB)
–
May 1, 2024Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.
Pump (AG)Pump (AG)
May 1, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
–
May 1, 2024Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
UpBeat Barre (AV)UpBeat Barre (AV)
–
May 1, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (Cami & Bre)HIGH Fitness (Cami & Bre)
May 1, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Endurance Ride (MR)
Endurance Ride (MR)
–
May 2, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 2, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
May 2, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 2, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT Cycling (CC)HIIT Cycling (CC)
–
May 2, 2024HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles
UpBeat Barre (AV)UpBeat Barre (AV)
May 2, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH YO *30 min (HG)HIGH YO *30 min (HG)
May 2, 2024HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.
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Tone & Define (LL)
Tone & Define (LL)
May 3, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Spin Interval Ride (LL)Spin Interval Ride (LL)
May 3, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
May 3, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
May 3, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS)Silver Circuit (AS)
May 3, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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HIGH Fitness (Cami/Darcee)
HIGH Fitness (Cami/Darcee)
May 4, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
BODY UP (JB)BODY UP (JB)
–
May 4, 2024Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.
-
UpBeat Barre (HS)
UpBeat Barre (HS)
May 6, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
May 6, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
May 6, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
May 6, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
–
May 6, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
May 6, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Endurance (CC)Endurance (CC)
May 6, 2024You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
UpBeat Barre (JB)UpBeat Barre (JB)
May 6, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
-
Interval Ride (KM)
Interval Ride (KM)
May 7, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 7, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
May 7, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 7, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
May 7, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Mindy S)Silver Circuit (Mindy S)
May 7, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR)RapidFit (LR)
May 7, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Kickboxing (AG)Kickboxing (AG)
May 7, 2024Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and fast as you punch, kick, block, and strike. Release stress, have a blast, and become a champ.
Warm Flow Yoga (Mindy S)Warm Flow Yoga (Mindy S)
May 7, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
BODY UP (JB)
BODY UP (JB)
–
May 8, 2024Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.
Pump (AG)Pump (AG)
May 8, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
–
May 8, 2024Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
UpBeat Barre (AV)UpBeat Barre (AV)
–
May 8, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (Cami & Bre)HIGH Fitness (Cami & Bre)
May 8, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Endurance Ride (MR)
Endurance Ride (MR)
–
May 9, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 9, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
May 9, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 9, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT Cycling (CC)HIIT Cycling (CC)
–
May 9, 2024HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles
UpBeat Barre (AV)UpBeat Barre (AV)
May 9, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH YO *30 min (HG)HIGH YO *30 min (HG)
May 9, 2024HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.
-
UpBeat Barre (HS)
UpBeat Barre (HS)
May 10, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL)Spin Interval Ride (LL)
May 10, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
May 10, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
May 10, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS)Silver Circuit (AS)
May 10, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
-
HIGH Fitness (AH/HG)
HIGH Fitness (AH/HG)
May 11, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Tone & Define (LL)Tone & Define (LL)
May 11, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
-
UpBeat Barre (HS)
UpBeat Barre (HS)
May 13, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
May 13, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
May 13, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
May 13, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
–
May 13, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
May 13, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Endurance (CC)Endurance (CC)
May 13, 2024You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
UpBeat Barre (JB)UpBeat Barre (JB)
May 13, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
-
Interval Ride (KM)
Interval Ride (KM)
May 14, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 14, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
May 14, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 14, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
May 14, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Mindy S)Silver Circuit (Mindy S)
May 14, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR)RapidFit (LR)
May 14, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Kickboxing (AG)Kickboxing (AG)
May 14, 2024Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and fast as you punch, kick, block, and strike. Release stress, have a blast, and become a champ.
Warm Flow Yoga (Mindy S)Warm Flow Yoga (Mindy S)
May 14, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
BODY UP (JB)
BODY UP (JB)
–
May 15, 2024Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.
Pump (AG)Pump (AG)
May 15, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
–
May 15, 2024Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
UpBeat Barre (AV)UpBeat Barre (AV)
–
May 15, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (Cami & Bre)HIGH Fitness (Cami & Bre)
May 15, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Endurance Ride (MR)
Endurance Ride (MR)
–
May 16, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 16, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
May 16, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 16, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT Cycling (CC)HIIT Cycling (CC)
–
May 16, 2024HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles
UpBeat Barre (AV)UpBeat Barre (AV)
May 16, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH YO *30 min (HG)HIGH YO *30 min (HG)
May 16, 2024HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.
-
Tone & Define (LL)
Tone & Define (LL)
May 17, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Spin Interval Ride (LL)Spin Interval Ride (LL)
May 17, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
May 17, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
May 17, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS)Silver Circuit (AS)
May 17, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
-
HIGH Fitness (CL/RH)
HIGH Fitness (CL/RH)
May 18, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (AV)UpBeat Barre (AV)
May 18, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
-
UpBeat Barre (HS)
UpBeat Barre (HS)
May 20, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
May 20, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
May 20, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
May 20, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
–
May 20, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (HG/AH)HIGH Fitness (HG/AH)
May 20, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Endurance (CC)Endurance (CC)
May 20, 2024You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
UpBeat Barre (JB)UpBeat Barre (JB)
May 20, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
-
Interval Ride (KM)
Interval Ride (KM)
May 21, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 21, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
May 21, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 21, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
May 21, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Mindy S)Silver Circuit (Mindy S)
May 21, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR)RapidFit (LR)
May 21, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Kickboxing (AG)Kickboxing (AG)
May 21, 2024Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and fast as you punch, kick, block, and strike. Release stress, have a blast, and become a champ.
Warm Flow Yoga (Mindy S)Warm Flow Yoga (Mindy S)
May 21, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
BODY UP (JB)
BODY UP (JB)
–
May 22, 2024Total body strength training that matches movement to music improving cardio function, balance, coordination, and strength.
Pump (AG)Pump (AG)
May 22, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
–
May 22, 2024Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
UpBeat Barre (AV)UpBeat Barre (AV)
–
May 22, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (Cami & Bre)HIGH Fitness (Cami & Bre)
May 22, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
Endurance Ride (MR)
Endurance Ride (MR)
–
May 23, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 23, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
May 23, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 23, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT Cycling (CC)HIIT Cycling (CC)
–
May 23, 2024HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles
UpBeat Barre (AV)UpBeat Barre (AV)
May 23, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH YO *30 min (HG)HIGH YO *30 min (HG)
May 23, 2024HIGH YO is a 30 min choregraphed stretch class that helps stretch and lengthen you while having fun! The class you never knew you needed.
-
UpBeat Barre (HS)
UpBeat Barre (HS)
May 24, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL)Spin Interval Ride (LL)
May 24, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
May 24, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
May 24, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS)Silver Circuit (AS)
May 24, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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HIGH Fitness (J Sisters)
HIGH Fitness (J Sisters)
May 25, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Combo Step (AH/HG)Combo Step (AH/HG)
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May 25, 2024Combo Step is a version of a step class built with a warm up, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!
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UpBeat Barre (HS)
UpBeat Barre (HS)
May 27, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL)Tone & Define (LL)
May 27, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD)Muscle Mania (SD)
May 27, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR)Boot Camp (LR)
May 27, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB)Gentle/Chair Yoga (AB)
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May 27, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
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Interval Ride (KM)
Interval Ride (KM)
May 28, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 28, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)HIGH Fitness (JS,JC,Jess) (Aerobics Room)
May 28, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 28, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH)HIGH Fitness (CL/RH)
May 28, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Mindy S)Silver Circuit (Mindy S)
May 28, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR)RapidFit (LR)
May 28, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Warm Flow Yoga (Mindy S)Warm Flow Yoga (Mindy S)
May 28, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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Pump (AG)
Pump (AG)
May 29, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Barre Above (KB)Barre Above (KB)
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May 29, 2024Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, strength training. This is a low impact class that is gentle on the joints, but so great for the muscles. This class is bound to leave you sweating and shaking as the high repetition movement is designed to create lean muscle definition. The speed of this class is set to the beat of the music to keep you moving, help improve endurance and to make your workout a lot of FUN!
UpBeat Barre (AV)UpBeat Barre (AV)
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May 29, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone. -
Endurance Ride (MR)
Endurance Ride (MR)
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May 30, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)Adult Acceleration (IHC) (Multi Gym)
May 30, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
May 30, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)Yoga Energy & Balance (SD)
May 30, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
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Tone & Define (LL)
Tone & Define (LL)
May 31, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Spin Interval Ride (LL)Spin Interval Ride (LL)
May 31, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (PG)Tone & Define (PG)
May 31, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
HIIT (CC)HIIT (CC)
May 31, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS)Silver Circuit (AS)
May 31, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.