April 16, 2024
Interval Ride (KM)
April 16, 2024
Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym)
April 16, 2024
Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room)
April 16, 2024
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD)
April 16, 2024
Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH)
April 16, 2024
HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Mindy S)
April 16, 2024
Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR)
April 16, 2024
AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Kickboxing (AG)
April 16, 2024
Combat is a high-energy martial arts inspired cardio and conditioning workout. No experience needed for this non-contact kickboxing class. This warrior workout will help you get strong and fast as you punch, kick, block, and strike. Release stress, have a blast, and become a champ.
Warm Flow Yoga (Mindy S)
April 16, 2024
Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!