May 29, 2020
Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Step & Spin (LL)
Alternating between a step and spin class.
Tone & Define (LL)
Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Gentle/Chair Yoga (AB)
Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.