Events in September 2024
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Tone & Define (LL) Tone & Define (LL)
September 2, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
-
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
September 3, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
September 3, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
September 3, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
September 3, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Christina) Silver Circuit (Christina)
September 3, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR) RapidFit (LR)
September 3, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Combo Step (AH/HG) Combo Step (AH/HG)
–
September 3, 2024This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
September 3, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
DanceFIX (JB) DanceFIX (JB)
September 4, 2024A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG) Pump (AG)
September 4, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (PG) Tone & Define (PG)
September 4, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
UpBeat Barre (AV) UpBeat Barre (AV)
–
September 4, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Endurance (CC) Endurance (CC)
September 4, 2024You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
-
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
September 5, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
September 5, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
September 5, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT Cycling (CC) HIIT Cycling (CC)
–
September 5, 2024HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles
UpBeat Barre (AV) UpBeat Barre (AV)
September 5, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (DC) HIGH Fitness (DC)
September 5, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
UpBeat Barre (JB/HS) UpBeat Barre (JB/HS)
September 6, 2024UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL) Spin Interval Ride (LL)
September 6, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat LIFT (CL) UpBeat LIFT (CL)
–
September 6, 2024UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
HIIT (CC) HIIT (CC)
September 6, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS) Silver Circuit (AS)
September 6, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
-
Pump (AG) Pump (AG)
September 9, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (LL) Tone & Define (LL)
September 9, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
September 9, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
September 9, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
September 9, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (Cami & Bre) HIGH Fitness (Cami & Bre)
September 9, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (JB) UpBeat Barre (JB)
September 9, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Cardio FUSE (MM) Cardio FUSE (MM)
–
September 9, 2024Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
-
Interval Ride (KM) Interval Ride (KM)
September 10, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
September 10, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
September 10, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
September 10, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
September 10, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Christina) Silver Circuit (Christina)
September 10, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR) RapidFit (LR)
September 10, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Combo Step (AH/HG) Combo Step (AH/HG)
–
September 10, 2024This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
September 10, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
DanceFIX (JB) DanceFIX (JB)
September 11, 2024A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG) Pump (AG)
September 11, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (PG) Tone & Define (PG)
September 11, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
UpBeat Barre (AV) UpBeat Barre (AV)
–
September 11, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Endurance (CC) Endurance (CC)
September 11, 2024You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
-
Endurance Ride (MR) ** Starts Sept. 19th Endurance Ride (MR) ** Starts Sept. 19th
–
September 12, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
September 12, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
September 12, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
September 12, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT Cycling (CC) HIIT Cycling (CC)
–
September 12, 2024HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles
UpBeat Barre (AV) UpBeat Barre (AV)
September 12, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (DC) HIGH Fitness (DC)
September 12, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
UpBeat Barre (JB/HS) UpBeat Barre (JB/HS)
September 13, 2024UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL) Spin Interval Ride (LL)
September 13, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat LIFT (CL) UpBeat LIFT (CL)
–
September 13, 2024UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
HIIT (CC) HIIT (CC)
September 13, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS) Silver Circuit (AS)
September 13, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
-
Pump (AG) Pump (AG)
September 16, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (LL) Tone & Define (LL)
September 16, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
September 16, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
September 16, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
September 16, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (Cami & Bre) HIGH Fitness (Cami & Bre)
September 16, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (JB) UpBeat Barre (JB)
September 16, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Cardio FUSE (MM) Cardio FUSE (MM)
–
September 16, 2024Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
-
Interval Ride (KM) Interval Ride (KM)
September 17, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
September 17, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
September 17, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
September 17, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
September 17, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Christina) Silver Circuit (Christina)
September 17, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR) RapidFit (LR)
September 17, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Combo Step (AH/HG) Combo Step (AH/HG)
–
September 17, 2024This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
September 17, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
DanceFIX (JB) DanceFIX (JB)
September 18, 2024A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG) Pump (AG)
September 18, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (PG) Tone & Define (PG)
September 18, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
UpBeat Barre (AV) UpBeat Barre (AV)
–
September 18, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Endurance (CC) Endurance (CC)
September 18, 2024You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
-
Endurance Ride (MR) ** Starts Sept. 19th Endurance Ride (MR) ** Starts Sept. 19th
–
September 19, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
September 19, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
September 19, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
September 19, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT Cycling (CC) HIIT Cycling (CC)
–
September 19, 2024HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles
UpBeat Barre (AV) UpBeat Barre (AV)
September 19, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (DC) HIGH Fitness (DC)
September 19, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
-
UpBeat Barre (JB/HS) UpBeat Barre (JB/HS)
September 20, 2024UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL) Spin Interval Ride (LL)
September 20, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat LIFT (CL) UpBeat LIFT (CL)
–
September 20, 2024UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
HIIT (CC) HIIT (CC)
September 20, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS) Silver Circuit (AS)
September 20, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
-
DanceFIX (JB) DanceFIX (JB)
September 21, 2024A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Tone & Define (LL) Tone & Define (LL)
September 21, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
-
Pump (AG) Pump (AG)
September 23, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (LL) Tone & Define (LL)
September 23, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
September 23, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
September 23, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
September 23, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (Cami & Bre) HIGH Fitness (Cami & Bre)
September 23, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (JB) UpBeat Barre (JB)
September 23, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Cardio FUSE (MM) Cardio FUSE (MM)
–
September 23, 2024Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
-
Interval Ride (KM) Interval Ride (KM)
September 24, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
September 24, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,Jess) (Aerobics Room) HIGH Fitness (JS,JC,Jess) (Aerobics Room)
September 24, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
September 24, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
September 24, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Silver Circuit (Christina) Silver Circuit (Christina)
September 24, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
RapidFit (LR) RapidFit (LR)
September 24, 2024AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.
Combo Step (AH/HG) Combo Step (AH/HG)
–
September 24, 2024This is a version of a step class built with a warmup, 2-3 combinations that we teach one at a time at the pace of the class and then a leg burn out and cool down at the end!
Warm Flow Yoga (Mindy S) Warm Flow Yoga (Mindy S)
September 24, 2024Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
DanceFIX (JB) DanceFIX (JB)
September 25, 2024A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
Pump (AG) Pump (AG)
September 25, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (PG) Tone & Define (PG)
September 25, 2024This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
UpBeat Barre (AV) UpBeat Barre (AV)
–
September 25, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Endurance (CC) Endurance (CC)
September 25, 2024You’ll love this efficient total body workout as it burns calories, shapes your physique, and develops core strength all at the same time. We will incorporate steps, weights, balls, and bars to help strengthen your entire body.
-
Endurance Ride (MR) ** Starts Sept. 19th Endurance Ride (MR) ** Starts Sept. 19th
–
September 26, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
September 26, 2024Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room) HIGH LOW Fitness (JS,JC,Jess) (Aerobics Room)
September 26, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
September 26, 2024Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIIT Cycling (CC) HIIT Cycling (CC)
–
September 26, 2024HIIT Cycling using the spin bikes & light weights to work multiple muscle groups to push your cardiovascular endurance to the limit and fatigue the muscles
UpBeat Barre (AV) UpBeat Barre (AV)
September 26, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.HIGH Fitness (DC) HIGH Fitness (DC)
September 26, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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UpBeat Barre (JB/HS) UpBeat Barre (JB/HS)
September 27, 2024UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.
Spin Interval Ride (LL) Spin Interval Ride (LL)
September 27, 2024Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
UpBeat LIFT (CL) UpBeat LIFT (CL)
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September 27, 2024UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
HIIT (CC) HIIT (CC)
September 27, 2024Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.
Silver Circuit (AS) Silver Circuit (AS)
September 27, 2024Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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HIGH Fitness (Darcee) HIGH Fitness (Darcee)
September 28, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Pump (AG) Pump (AG)
September 28, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
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Pump (AG) Pump (AG)
September 30, 2024Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
Tone & Define (LL) Tone & Define (LL)
September 30, 2024Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
September 30, 2024Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
Boot Camp (LR) Boot Camp (LR)
September 30, 2024This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
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September 30, 2024Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
HIGH Fitness (Cami & Bre) HIGH Fitness (Cami & Bre)
September 30, 2024HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat Barre (JB) UpBeat Barre (JB)
September 30, 2024UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Cardio FUSE (MM) Cardio FUSE (MM)
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September 30, 2024Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.