ADULT ACCELERATION

Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.

BARRE ABOVE

Barre Above blends the latest exercise science with the Lotte Berk method, ballet, Pilates, yoga, and strength training. This is a low impact class that is gentle on the joints, but so great for the muscles.

BOOT CAMP

This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance.

ENDURANCE

Endurance based class with the goal of improved cardiovascular endurance, fat loss, and general physical conditioning.

GENTLE/CHAIR YOGA

Joyful movements help us to find strength, mobility, and balance in body and mind. Students follow their innate wisdom finding the right variation. Chairs, straps, and blocks are often used for those who need additional support. 

HIGH FITNESS

HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, plyometrics, etc.) with music you know and love.

HIIT

Cardio training that incorporates short, very high intensity intervals with longer, slower intervals to recover. Improves performance while building muscle to burn fat.

MUSCLE MANIA

Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.

PUMP

Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.

RAPIDFIT

AMRAP style muscle building & toning class that combines blocks of strength training, body weight exercises, resistance training, and cardio to help you burn calories and boost your metabolism.

SILVER CIRCUIT

Silver Circuit teaches you to use light weights, bands, and body weight to increase your strength. Varied movements from a sitting and standing position will be taught, allowing many to improve muscle conditioning in differing health circumstances.

STRENGTH & CONDITIONING

Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.

SURGE FIT

High intensity cardio tracks to push fat burning systems into high gear are intertwined with targeted, weights training tracks to shape and tone your body for maximum results. Come and feel the surge.

TONE & DEFINE

Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.

UPBEAT BARRE

UpBeat Barre is a muscular endurance-based workout that fuses strength training, ballet, yoga, and Pilates to popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone.

YOGA ENERGY AND BALANCE

Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!

ENDURANCE RIDE

This flat road format will build cardiovascular endurance while burning fat. Get your heart rate in the aerobic zone and keep it there.

INTERVAL RIDE

Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.

Cycling bike pedals will allow clips or non-clip (gym) shoes. Please bring a towel.