Events in June 2026
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UpBeat Barre (JB) UpBeat Barre (JB)
June 1, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL) Tone & Define (LL)
June 1, 2026Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
June 1, 2026Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
UpBeat Barre (AV) UpBeat Barre (AV)
June 1, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Silver Circuit (AS) * childcare available for cardio or weight room Silver Circuit (AS) * childcare available for cardio or weight room
June 1, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH Fitness (Cami & Hanna) HIGH Fitness (Cami & Hanna)
June 1, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Surge Strength (MVH) Surge Strength (MVH)
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June 1, 2026Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
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Cycle Rhythm & Ride (BR) Cycle Rhythm & Ride (BR)
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June 2, 2026CYCLE, RHYTHM & RIDE
Get ready to sweat, smile, and move to the music. This class blends energizing beats with easy choreography and intervals designed for all fitness levels. Whether you're new, or experienced, this class is all about having fun you'll forget you're even riding! (Black light)
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
June 2, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,JW) HIGH Fitness (JS,JC,JW)
June 2, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
June 2, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Cardio FUSE (DW) Cardio FUSE (DW)
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June 2, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Burn & Build (CC) Burn & Build (CC)
June 2, 2026BURN & BULID
Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
Flow Power Yoga (Mindy S) Flow Power Yoga (Mindy S)
June 2, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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Pump (AG) Pump (AG)
June 3, 2026Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat Barre (AV) UpBeat Barre (AV)
–
June 3, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.UpBeat LIFT (CL) UpBeat LIFT (CL)
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June 3, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Boot Camp (LR) Boot Camp (LR)
June 3, 2026This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
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June 3, 2026Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Cardio FUSE (MVH) Cardio FUSE (MVH)
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June 3, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
DanceFIX (JB) DanceFIX (JB)
June 3, 2026A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
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UpBeat Pilates (MVH) UpBeat Pilates (MVH)
–
June 4, 2026UPBEAT PILATES*
High energy mat class that utilizes traditional Pilates elements and equipment in an UpBeat way. This core-focused, full-body, consistent and sweaty workout will leaves no muscle behind.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
June 4, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,JW) HIGH LOW Fitness (JS,JC,JW)
June 4, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
June 4, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
June 4, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat LIFT (HS) UpBeat LIFT (HS)
–
June 4, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Flow Power Yoga (TS) Flow Power Yoga (TS)
June 4, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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UpBeat LIFT (HS) UpBeat LIFT (HS)
June 5, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Spin Interval Ride (LL) Spin Interval Ride (LL)
June 5, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
June 5, 2026This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
Burn & Build (CC) Burn & Build (CC)
June 5, 2026BURN & BULID
Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
Silver Circuit (SL) Silver Circuit (SL)
June 5, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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Cardio FUSE (MVH) Cardio FUSE (MVH)
–
June 6, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Surge Strength (Darci W) Surge Strength (Darci W)
June 6, 2026Looking to burn calories and build muscle, this class is for you. An upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises.
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UpBeat Barre (JB) UpBeat Barre (JB)
June 8, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL) Tone & Define (LL)
June 8, 2026Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
June 8, 2026Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
UpBeat Barre (AV) UpBeat Barre (AV)
June 8, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Silver Circuit (AS) * childcare available for cardio or weight room Silver Circuit (AS) * childcare available for cardio or weight room
June 8, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH Fitness (Cami & Hanna) HIGH Fitness (Cami & Hanna)
June 8, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Surge Strength (MVH) Surge Strength (MVH)
–
June 8, 2026Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
-
Cycle Rhythm & Ride (BR) Cycle Rhythm & Ride (BR)
–
June 9, 2026CYCLE, RHYTHM & RIDE
Get ready to sweat, smile, and move to the music. This class blends energizing beats with easy choreography and intervals designed for all fitness levels. Whether you're new, or experienced, this class is all about having fun you'll forget you're even riding! (Black light)
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
June 9, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,JW) HIGH Fitness (JS,JC,JW)
June 9, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
June 9, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Cardio FUSE (DW) Cardio FUSE (DW)
–
June 9, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Burn & Build (CC) Burn & Build (CC)
June 9, 2026BURN & BULID
Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
Flow Power Yoga (Mindy S) Flow Power Yoga (Mindy S)
June 9, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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Pump (AG) Pump (AG)
June 10, 2026Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat Barre (AV) UpBeat Barre (AV)
–
June 10, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.UpBeat LIFT (CL) UpBeat LIFT (CL)
–
June 10, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Boot Camp (LR) Boot Camp (LR)
June 10, 2026This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
June 10, 2026Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Cardio FUSE (MVH) Cardio FUSE (MVH)
–
June 10, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
DanceFIX (JB) DanceFIX (JB)
June 10, 2026A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
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UpBeat Pilates (MVH) UpBeat Pilates (MVH)
–
June 11, 2026UPBEAT PILATES*
High energy mat class that utilizes traditional Pilates elements and equipment in an UpBeat way. This core-focused, full-body, consistent and sweaty workout will leaves no muscle behind.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
June 11, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,JW) HIGH LOW Fitness (JS,JC,JW)
June 11, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
June 11, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
June 11, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat LIFT (HS) UpBeat LIFT (HS)
–
June 11, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Flow Power Yoga (TS) Flow Power Yoga (TS)
June 11, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
UpBeat LIFT (HS) UpBeat LIFT (HS)
June 12, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Spin Interval Ride (LL) Spin Interval Ride (LL)
June 12, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
June 12, 2026This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
Burn & Build (CC) Burn & Build (CC)
June 12, 2026BURN & BULID
Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
Silver Circuit (SL) Silver Circuit (SL)
June 12, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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Summer Kick-off HIGH Party (Sky View Football field) Summer Kick-off HIGH Party (Sky View Football field)
June 13, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
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UpBeat Barre (JB) UpBeat Barre (JB)
June 15, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL) Tone & Define (LL)
June 15, 2026Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
June 15, 2026Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
UpBeat Barre (AV) UpBeat Barre (AV)
June 15, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Silver Circuit (AS) * childcare available for cardio or weight room Silver Circuit (AS) * childcare available for cardio or weight room
June 15, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH Fitness (Cami & Hanna) HIGH Fitness (Cami & Hanna)
June 15, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Surge Strength (MVH) Surge Strength (MVH)
–
June 15, 2026Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
-
Cycle Rhythm & Ride (BR) Cycle Rhythm & Ride (BR)
–
June 16, 2026CYCLE, RHYTHM & RIDE
Get ready to sweat, smile, and move to the music. This class blends energizing beats with easy choreography and intervals designed for all fitness levels. Whether you're new, or experienced, this class is all about having fun you'll forget you're even riding! (Black light)
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
June 16, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,JW) HIGH Fitness (JS,JC,JW)
June 16, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
June 16, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Cardio FUSE (DW) Cardio FUSE (DW)
–
June 16, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Burn & Build (CC) Burn & Build (CC)
June 16, 2026BURN & BULID
Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
Flow Power Yoga (Mindy S) Flow Power Yoga (Mindy S)
June 16, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
Pump (AG) Pump (AG)
June 17, 2026Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat Barre (AV) UpBeat Barre (AV)
–
June 17, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.UpBeat LIFT (CL) UpBeat LIFT (CL)
–
June 17, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Boot Camp (LR) Boot Camp (LR)
June 17, 2026This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
–
June 17, 2026Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Cardio FUSE (MVH) Cardio FUSE (MVH)
–
June 17, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
DanceFIX (JB) DanceFIX (JB)
June 17, 2026A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
-
UpBeat Pilates (MVH) UpBeat Pilates (MVH)
–
June 18, 2026UPBEAT PILATES*
High energy mat class that utilizes traditional Pilates elements and equipment in an UpBeat way. This core-focused, full-body, consistent and sweaty workout will leaves no muscle behind.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
June 18, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,JW) HIGH LOW Fitness (JS,JC,JW)
June 18, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
June 18, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
June 18, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat LIFT (HS) UpBeat LIFT (HS)
–
June 18, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Flow Power Yoga (TS) Flow Power Yoga (TS)
June 18, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
-
UpBeat LIFT (HS) UpBeat LIFT (HS)
June 19, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Spin Interval Ride (LL) Spin Interval Ride (LL)
June 19, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
June 19, 2026This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
Burn & Build (CC) Burn & Build (CC)
June 19, 2026BURN & BULID
Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
Silver Circuit (SL) Silver Circuit (SL)
June 19, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
-
HIGH Fitness (HG/AH) HIGH Fitness (HG/AH)
June 20, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat LIFT (HS) UpBeat LIFT (HS)
–
June 20, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
-
UpBeat Barre (JB) UpBeat Barre (JB)
June 22, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL) Tone & Define (LL)
June 22, 2026Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
June 22, 2026Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
UpBeat Barre (AV) UpBeat Barre (AV)
June 22, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Silver Circuit (AS) * childcare available for cardio or weight room Silver Circuit (AS) * childcare available for cardio or weight room
June 22, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH Fitness (Cami & Hanna) HIGH Fitness (Cami & Hanna)
June 22, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Surge Strength (MVH) Surge Strength (MVH)
–
June 22, 2026Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
-
Cycle Rhythm & Ride (BR) Cycle Rhythm & Ride (BR)
–
June 23, 2026CYCLE, RHYTHM & RIDE
Get ready to sweat, smile, and move to the music. This class blends energizing beats with easy choreography and intervals designed for all fitness levels. Whether you're new, or experienced, this class is all about having fun you'll forget you're even riding! (Black light)
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
June 23, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,JW) HIGH Fitness (JS,JC,JW)
June 23, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
June 23, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Cardio FUSE (DW) Cardio FUSE (DW)
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June 23, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Burn & Build (CC) Burn & Build (CC)
June 23, 2026BURN & BULID
Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
Flow Power Yoga (Mindy S) Flow Power Yoga (Mindy S)
June 23, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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Pump (AG) Pump (AG)
June 24, 2026Get weight room results in a group format! Pump will give you the moves, music, and motivation to get strong, toned, and lean as you work all the major muscle groups in one efficient class.
UpBeat Barre (AV) UpBeat Barre (AV)
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June 24, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.UpBeat LIFT (CL) UpBeat LIFT (CL)
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June 24, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Boot Camp (LR) Boot Camp (LR)
June 24, 2026This circuit training class will challenge the whole body as you use a variety of techniques to improve overall strength and endurance. This class will use body bars, free weights and/or stability balls, sliders, straps and bands. Also, using Rowers as the cardio portion of the circuit.
Gentle/Chair Yoga (AB) Gentle/Chair Yoga (AB)
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June 24, 2026Learn the basics of yoga while increasing flexibility, breathing deeply, relaxing and improving posture.
Cardio FUSE (MVH) Cardio FUSE (MVH)
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June 24, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
DanceFIX (JB) DanceFIX (JB)
June 24, 2026A wildly addictive aerobic workout with the latest choreography set to pop and hip-hop music. No dance experience required. Come get your sweaty FIX o f health, happiness, and connection through dance!
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UpBeat Pilates (MVH) UpBeat Pilates (MVH)
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June 25, 2026UPBEAT PILATES*
High energy mat class that utilizes traditional Pilates elements and equipment in an UpBeat way. This core-focused, full-body, consistent and sweaty workout will leaves no muscle behind.
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
June 25, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH LOW Fitness (JS,JC,JW) HIGH LOW Fitness (JS,JC,JW)
June 25, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
June 25, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
HIGH Fitness (CL/RH) HIGH Fitness (CL/RH)
June 25, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
UpBeat LIFT (HS) UpBeat LIFT (HS)
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June 25, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Flow Power Yoga (TS) Flow Power Yoga (TS)
June 25, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!
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UpBeat LIFT (HS) UpBeat LIFT (HS)
June 26, 2026UpBeat LIFT Combines pure strength SUPERSET with progressive overload endurance training, isolating muscle groups and working to failure with heavy weights, then working to build endurance in drop-sets.
Spin Interval Ride (LL) Spin Interval Ride (LL)
June 26, 2026Cross train while you spin down flat roads. Take a few jumps and roll over hills. An all terrain workout that will challenge your heart rate.
Tone & Define (AS) Tone & Define (AS)
June 26, 2026This class is for you if you want an upbeat & fun full body workout that focuses on toning & sculpting major muscle groups, while increasing cardiovascular fitness with anaerobic exercises. All abilities welcome
Burn & Build (CC) Burn & Build (CC)
June 26, 2026BURN & BULID
Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
Silver Circuit (SL) Silver Circuit (SL)
June 26, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
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Cycle Rhythm & Ride (BR) Cycle Rhythm & Ride (BR)
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June 27, 2026CYCLE, RHYTHM & RIDE
Get ready to sweat, smile, and move to the music. This class blends energizing beats with easy choreography and intervals designed for all fitness levels. Whether you're new, or experienced, this class is all about having fun you'll forget you're even riding! (Black light)
Tone & Define (LL) Tone & Define (LL)
June 27, 2026Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
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UpBeat Barre (JB) UpBeat Barre (JB)
June 29, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.
Tone & Define (LL) Tone & Define (LL)
June 29, 2026Boost your metabolism while reshaping your body with this strength training class. Class will use body bars, free weights and/or body balls.
Muscle Mania (SD) Muscle Mania (SD)
June 29, 2026Tone and define your body with a variety of moves using surfboards, body bands, weights and kickboxing. Shake up the way you use your muscles and get the small muscle groups involved in your workout. Learn how to internally contract to make your effort maximized.
UpBeat Barre (AV) UpBeat Barre (AV)
June 29, 2026UpBeat Barre is a muscular endurance based workout that fuses strength training, ballet, yoga, and pilates to popular music to create a sweaty, fun and balanced workout with varying levels of intensity designed to include everyone.Silver Circuit (AS) * childcare available for cardio or weight room Silver Circuit (AS) * childcare available for cardio or weight room
June 29, 2026Use bands, hand weights, balls, and more to improve muscle strength, range of movement, and balance in this senior-focused class. Chairs can be used for seated exercises and standing support. All fitness levels welcome.
HIGH Fitness (Cami & Hanna) HIGH Fitness (Cami & Hanna)
June 29, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Surge Strength (MVH) Surge Strength (MVH)
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June 29, 2026Surge Strength
Combines functional and isolated weight training, using dumbbells and your own body weight, challenging, music driven, full-body workout that enhances strength and definition of every muscle group leaving you feeling energized and empowered.
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Cycle Rhythm & Ride (BR) Cycle Rhythm & Ride (BR)
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June 30, 2026CYCLE, RHYTHM & RIDE
Get ready to sweat, smile, and move to the music. This class blends energizing beats with easy choreography and intervals designed for all fitness levels. Whether you're new, or experienced, this class is all about having fun you'll forget you're even riding! (Black light)
Adult Acceleration (IHC) (Multi Gym) Adult Acceleration (IHC) (Multi Gym)
June 30, 2026Using innovative exercises to improve core, balance, strength, and muscle tone. Each session includes a twist of sport conditioning! Taught by the Intermountain Sports Performance Training Team.
HIGH Fitness (JS,JC,JW) HIGH Fitness (JS,JC,JW)
June 30, 2026HIGH transforms old school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e. HIIT, Plyometrics, etc.) with music you know and love.
Yoga Energy & Balance (SD) Yoga Energy & Balance (SD)
June 30, 2026Breathe, stretch and perform yoga poses that will balance your body rhythms and create a calm that will energize you throughout the day!
Cardio FUSE (DW) Cardio FUSE (DW)
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June 30, 2026Cardio Fuse blends elements of kickboxing, aerobics, plyometrics, resistance training, and core work. It is essentially a fusion of all your favorite parts of group fitness.
Burn & Build (CC) Burn & Build (CC)
June 30, 2026BURN & BULID
Is a high-energy total body workout designed to make you stronger, leaner and more powerful. It also blends focused strength training bursts of HIIT to push your limits and maximize results. Expect a mix of controlled lifts and explosive cardio that builds muscle, burns fat, and leaves you feeling accomplished.
Flow Power Yoga (Mindy S) Flow Power Yoga (Mindy S)
June 30, 2026Warm power yoga flow
Come get your Zen on with a good mix of stretching, meditation and peak poses to build some heat and tone. This class starts with minor breath work and ends with meditation with heat building power poses in between. With modifications and more challenging options cued throughout, this class is designed for both the beginner and advanced yogis looking to improve the body, mind and spirit!