Warm Yoga (TS)
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May 16, 2026
WARM YOGA
*Warm Yoga/Hatha: Moderate 80–85°F classes designed for deeper, safer stretching.
*Precautions: Essential to drink plenty of water before, during, and after class to avoid dehydration.
*What to Expect: A challenging, high-intensity workout that enhances mental stamina and allows deeper muscle release.